How to ease back pain, lessen stress, sleep better. Shh! It’s Yoga!

How to ease back pain, lessen stress, sleep better. Shh! It’s Yoga!

Sign up for my next class

Ease back pain, lessen stress, sleep better.  Shh!  It's Yoga.  Sign up for my next class.  Yoga with Gail Pickens-Barger
Ease back pain, lessen stress, sleep better. Shh! It’s Yoga. Sign up for my next class

Held on Zoom. Here’s my tutorial for doing Zoom on your smartphone, tablet, or desktop. One’s a tutorial for the desktop, the other for tablet/phone.

Do you have any Questions? Complaints? Comments? Complements? You can look at my Frequently Asked Questions about Yoga, or you may send me a email through my Contact page or call 409-727-3177 (landline, no texting).

Remember to sign up for my next Tuesday Yoga Class https://tinyurl.com/TueYogaGail

I bend, so I don’t break. Get moving!

I bend, so I don’t break. Get moving!

I bend so I don’t break.

I bend, so I don’t break. What about you?

So true. If you rest, you will tend to rust. When I taught yoga in Victoria Texas, I had 6 people come to my gentle yoga class that had fibromyalgia.

They told me they hurt if they don’t come, they hurt if they do come to yoga. But the hurt coming out of yoga was of a lot of body relief. They craved coming to class. I think that is because yoga not only works on the body, but the mind, and of easing of pain for some, and getting better sleep.

I think about that class that I had in V-town a lot because that was early on in my yoga career, and I just was a bit confused by their comments about different types of pain.

Now after teaching for over 20 years, it makes a lot of sense to me, as I am now inhabiting my body with levels of pain issues. Oh, if I don’t move, move move, it is big time hurt city. I still hurt, but pain levels between 7-9, now regularly sit between 1-3. That is significant to me.

What about you?

I invite you to come to my #freeyoga class held on #mindbody sponsored by the Veterans Yoga Project I’ve got the link below. Be sure to sign up at least an hour maybe two before your first class, so that you get the verification email in time to do class. You’ll get an email link to come into the class 30 minutes prior.

Gentle Yoga for Low Back Pain is what I teach. 60 minutes beginner-level class.

Yeah, you don’t have to bend like a pretzel or touch your toes to get massive health benefits from a regular yoga practice.

Comments? Complaints? Questions? Complements? I want to know!

Here’s the link https://veteransyogaproject.org/vyp-classes/

Gail Pickens-Barger Yoga Teaching Schedule

Mondays at 6:25 PM Central Time at Wesley UMC’s Prayer Garden video!

3515 Helena Avenue, Nederland, Texas. Held in the prayer garden.  Moved to the church gym, when rain or squishy ground occurs.

Call Gail 409-727-3177 on additional questions

Student Testimonials

Health Benefits of Yoga

COMING SOON – SETX Yoga for Veterans – starting on Tuesdays at 6 PM.  Rotated through three different locations:  Wesley UMC in Nederland, Texas. Clifton Steamboat Museum in Beaumont Texas and Bridgepoint Fellowship Church in Bridge City, Texas.

  • Questions?  Call Gail Pickens-Barger at 409-727-3177  Leave a message, this is a landline.
  • Need a Reminder?  Text @yogacla to 81010 to get reminders!
Mondays at 6:25 PM CST – In Person Yoga Class or Video Class with
Gail Pickens-Barger.

#VYPfamily #vetgratitude #prayergardenyoga #outdooryoga