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#adaptiveyoga #BeginnersYoga #chairyogafitness #PrivateYogaLessons back pain yoga Gentle Beginning Yoga Reduce Stress Yoga

Gail Pickens-Barger Yoga Teaching Schedule

Mondays at 6 PM CST – Live Streaming Yoga class on video conference platform of Zoom.  Payment through Paypal, then I send you a link to register for the Zoom Class.  You can either take the class live with me and my students or get a playback video!

 

  1. Pay $10 for one class ==> https://paypal.me/Yogawithgail/10
  2. Register ==> I’ll be sending you an email to register for getting entry into the Zoom Classroom
  3. Questions?  Call Gail Pickens-Barger at 409-727-3177  Leave a message, this is a landline.
Mondays at 6 PM CST – Zoom Live Streaming or Video Class with
Gail Pickens-Barger.

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#BeginnersYoga #gentleyogaforlowbackcare 15 reasons to do yoga COVID-19 Yoga Classes Ease Upper and Lower Back Pain with Yoga

Back Pain? Yoga can help with that!

Join Gail for online yoga to address your issues with your tissues! https://paypal.me/Yogawithgail/10 to get your first class!

Yoga for decreasing back and hip pain. Join Gail for online yoga to address your issues with your tissues!  https://paypal.me/Yogawithgail/10 to get your first class!
Yoga for decreasing back and hip pain. Join Gail for online yoga to address your issues with your tissues! https://paypal.me/Yogawithgail/10 to get your first class!

Studies that show yoga is an effective option for lessening back pain.

#easepain
#lessenstress
#gentleyogaforlowbackcare
#zoomyoga
#onlineyogawithgail
#yogawithgail

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#BeginnersYoga #gentleyogaforlowbackcare #setxyoga #YogaWithGaileee back pain yoga Beginners Yoga Benefits of a Yoga Practice COVID-19 Yoga Classes Free Yoga Class Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes Yoga for Back Pain Yoga Nederland Tx

Low Back Pain? Try this Yoga Flow. Sponsored by the Veterans Yoga Project

Great for Veterans, active military, first responders, firefighters, health care workers. Plus their families and the communities that support them (I think that is everyone right?).

Teaching online streaming classes for the VYP – Veterans Yoga Project – Today, Friday May 1st at 10:00 AM Central Time. Click on over to their facebook page, like the page, so that you’ll get notifications of free yoga practices. ==> YVP Online Streaming Classes

Pleased to be providing yoga classes, as an teacher for the VYP!

I teach the Yoga Flow for Low Back Pain at 10:00 AM Central Time
Click on over to VYP Online Streaming Classes

If you miss the live class, the video will be listed in the video section of the Veterans Yoga Project Online Streaming Classes Page. You can do the video at any time after it is placed there. Please pop in and indicate your Vet status, or military status, or friend or community member. Thank you!

Keep everything between the easy and the ouch! Gentle Yoga for Low Back Care with Gail Pickens-Barger

#vyponlinestreamingclasses
#veteransyogaproject
#yogaambassador
#yogawithgail
#yogawithgaileee
#gentleyogaforlowbackcare
#VYPYoga
#covid19yoga

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#BeginnersYoga #gentleyogaforlowbackcare back pain yoga Beginners Yoga with Gail Pickens-Barger Ease Upper and Lower Back Pain with Yoga Gentle Beginning Yoga Yoga for Easing Back Pain

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

Bouncing the leg to warm up the piriformis musculature - Yoga with Gail - Easing Back Pain
Bouncing the leg to warm up the piriformis musculature – Yoga with Gail – Easing Back Pain

Piriformis Bounce & Reclined Pigeon Pose - Ease Back Pain - Yoga with Gail
Piriformis Bounce & Reclined Pigeon Pose – Ease Back Pain – Yoga with Gail