5 reasons to do yoga!
Better Balance, Increase Flexibility, Build Strength, Ease Back Pain, Lessen Stress, and more! Online yoga with Gail
Asides
Yoga Gifts to make for your students!
Love to use my essential oils to make holiday gifts for my yoga students.
You’ll need:
- Lavender Essential Oil – I recommend DoTerra’s brand of oil.
- Tea Tree Essential Oil
- Aromatherapy Inhaler Sticks
- Roller Bottles either 5 ml or 10 ml.
- Fractionated Coconut Oil
Create an aromatherapy inhaler stick! On the go use, of your favorite essential oils.
I like to do separate ones for Lavender, Wild Orange and Peppermint.
Drop 15 drops onto a cotton wick, insert and shut into the aromatherapy tube, label your stick and use!
Need a breathing, mindful movement, meditation, guided rest or gratitude practice? Gotcha covered!
Need a breathing, mindful movement, meditation, guided rest or gratitude practice? Gotcha covered!
Additionally if you go to:
- My Yoga Nidra on SoundCloud
- Veterans Yoga Project Soundcloud
- Veterans Yoga Project VYP Online Streaming Classes FB page
or - Sign up for a FREE Mindbody account to get free access to new yoga classes, breathing practices, Yoga Nidra practices!
or - Find yoga nidra class content on my Youtube at Yogawithgaileee
Gift Guide for the Yoga Person in your Life!
Top Gifts Under $50 for the Yoga Person in Your Life
My favorites, that your yoga person in your life, probably does not have and would REALLY appreciate are the following:
- Lavender Essential Oil Roll On for better sleep and great relaxation at the end of the day. Retails for $28. Well worth getting!
- Resistance Loops to add to your yoga practice
- Stretch Out Strap for better grip in yoga postures that use a strap
Key findings in the 2016 Yoga in America Study – conducted by Yoga Journal and Yoga Alliance
Yoga is gaining popularity. The number of American yoga practitioners has
Yoga Journal & Yoga Alliance Study in 2016
increased to over 36 million in 2016, up from 20.4 million in 2012. 28% of all
Americans have participated in a yoga class at some point in their lives.
Yoga is for everybody. There are more male and older practitioners than ever
Yoga Journal & Yoga Alliance Study in 2016
before (approximately 10 million male practitioners and almost 14 million
practitioners over the age of 50 – up from about 4 million men and 4 million 55+
year olds in 2012).
Yoga supports the economy. Yoga practitioners report spending over $16 billion
Yoga Journal & Yoga Alliance Study in 2016
on yoga clothing, equipment, classes and accessories in the last year, up from
$10 billion in 2012.
Yoga is appealing. 34% of Americans say they are somewhat or very likely to
Yoga Journal & Yoga Alliance Study in 2016
practice yoga in the next 12 months – equal to more than 80 million Americans.
Reasons cited include flexibility, stress relief and fitness.
Top Two Reasons People Come To Yoga?
To Increase Flexibility and Reduce Stress.
Come try a free yoga class with me. I teach this class live on Wednesdays at 1 PM Central Time. Click on the above button to claim a free Mindbody online account, then “book” the class that I teach on Wednesdays.
Don’t worry, if you cannot make the live class, you can get a link to our current recorded yoga classes. I have about 10 yoga for healthy back classes in the studio!
Questions? Complaints? Comments? Complements? I want to know!
Gentle Yoga and Tai Chi with Gail 
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