Yoga Classes in Jefferson Mid-County, Texas. Nederland, Port Neches, Port Arthur, Tx.

Yoga in Nederland, Port Neches, Port Arthur, Tx. Jefferson Mid-County

Got your yoga classes and locations listed here!  My classes and schedule don’t fit everyone’s schedule, so I thought I’d list out all the yoga that I know of here in Mid-County. (Beaumont &  Orange listings at the end of this post.)

Starting March 22, 2021 –  ONLINE.  Zoom Yoga Room: Mondays 6:00 PM CST ==> Paypal.me/Yogawithgail/10 to pay and register for the weekly class.

Gail Pickens-Barger, with over 20 years of teaching experience.

Other Yoga offerings in the Golden Triangle (Beaumont, Orange, Port Arthur, Nederland) area
Online Beginners Yoga 

Nederland, Texas

Beginners Yoga with Gail
Gail Pickens-Barger

NOW ONLINE:
Mondays at 6 pm $10 = Pay, then get the link to the class

YogaKiddos1
Yoga Private lessons available
upon request
409-727-3177
yogawithgaileee@gmail.com
https://yogawithgaileee.com

Exygon Health and Fitness – Check COVID-19 Schedule
1001 Nederland Avenue, Ned. Tx
409-729-2592
Bring a yoga mat.
http://exygon.com/

PowerHouse Gym Check COVID_19 Schedule
2825 Nall St, Port Neches, Tx 77651
409-293-3637$15 drop-in fee
https://powerhousegym.com/portneches/aerobic-exercise-classes/

YMCA of Port Arthur – Check COVID_19 Schedule
6760 9th Avenue, Port Arthur, Tx 77642
409-962-6644
Yoga Tuesday/Thursday at 10:00 AM
Friday – 10:00 AM  – SilverSneakers YogaStretch
$15 drop-in fee
http://ymcasetx.org/health-well-being-fitness/

Individuals:

Gail Pickens-Barger – Private Yoga instruction in your home or place of business, 409-727-3177 or Contact Gail


Gail Pickens-Barger Yoga Teaching Schedule

Mondays at 6:25 PM Central Time at Wesley UMC’s Prayer Garden video!

3515 Helena Avenue, Nederland, Texas. Held in the prayer garden.  Moved to the church gym, when rain or squishy ground occurs.

Call Gail 409-727-3177 on additional questions

Student Testimonials

Health Benefits of Yoga

COMING SOON – SETX Yoga for Veterans – starting on Tuesdays at 6 PM.  Rotated through three different locations:  Wesley UMC in Nederland, Texas. Clifton Steamboat Museum in Beaumont Texas and Bridgepoint Fellowship Church in Bridge City, Texas.

  • Questions?  Call Gail Pickens-Barger at 409-727-3177  Leave a message, this is a landline.
  • Need a Reminder?  Text @yogacla to 81010 to get reminders!
Mondays at 6:25 PM CST – In Person Yoga Class or Video Class with
Gail Pickens-Barger.

#VYPfamily #vetgratitude #prayergardenyoga #outdooryoga

Option 1 – Gentle Yoga for Low Back Care.

Tired of back pain?

Try a Gentle Yoga for Low Back Care Class with Gail.  Currently I teach at three venues

  • Tuesdays 6 PM  CST – SETX Yoga for Veterans, friends, & families.  Rotates between Beaumont, Bridge City, and Online in Nederland, Texas
  • Wednesdays at 1 PM CST – Mindbody Online.  Get an Mindbody account, download the app, if using a smart device, and sign in and book a class at https://veteransyogaproject.org/vyp-classes
  • Fridays at 10:30 AM CST – Yoga at Lakeside  at the Best Years Seniors Citizen Center in Beaumont Texas. $4 for non-residents for “vintage” persons.

Questions? Complaints? Comments? Complaints?  I want to know!  See you in class.  A weekly healthy back class!

I teach a weekly yoga class SETX Yoga for Veterans. It cycles between Beaumont, Bridge City, and online for the Nederland location on Tuesdays at 6 PM. A fall schedule for the Monday class will start after Labor Day in September. Stay tuned!

Yoga Clothing, Gear and Prop Sewing Patterns

Yoga Clothing, Gear and Prop Sewing Patterns

Great Yoga Mat Bag Tutorial.  It is like a large long tote bag!

You can catch these patterns on sale from various places, JoAnns, Hancocks, Hobby Lobby. Sign up for the newsletters, or read the weekly ads online.

So here are the Yoga Clothing/Props patterns that I have…there may be more…


McCall’s MP260 or M4606- including yoga mat bag & Blanket. Two tops, two length jackets, and yoga pant. Still for sale on Ebay.

McCall’s M5664 – Halter Yoga Top, Cap, Sleeveless Shell, Yoga Jacket, Crop and Long Yoga Pant. On McCall’s website, out of print, but you probably can find it in the stores still.

McCall’s 4261 – Sports Bra Top, Long Sleeved Top, Long Skirt (?), Mat Bag, Crop and Long Yoga Pant and Yoga Jacket. (Girl standing in Tree pose.)

New place for yoga clothes ==> Little Rag A Muffin Site

From Simplicity:

Simplicity 3583 – Yoga Accessories: Strap, Eyebag, Mat Bag, Meditation pillow, Zafu, Neck/knee roll and Bolster.

Kwik Sew – Known for a lot of dancer type clothing, and now Yoga/Pilates patterns.

Kwik Sew 3497 – Variations on yoga tops.

Kwik Sew 3498 – “Girls” yoga pants!

Kwik Sew 3115 – Spaghetti Strap Yoga Top, Shell Top, Capri, and Long Yoga Pant.

Kwik Sew 2723 – Racer Back Yoga Top, Boy Shorts, Runners Shorts and Jazzy Yoga Pants.

Kwik Sew 2632 – Long-Sleeved Tied Top (dancer inspired), Leotard & Long Jazzy Yoga Pant.

Kwik Sew 2722 – Unitard with either spaghetti straps or keyhole back. Short or Pant Length.

Oh, yeah, the only thing I’ve made is a large and small bolster, yoga mat bag, eye pillow, blanket and lots of zafu’s!!!

Second Set of 12 yoga poses for osteoporosis, osteopenia.

Second Set of 12 yoga poses for osteoporosis, osteopenia.

Attended a training put on by Dr. Loren Fishman to speak about the second set of yoga poses for addressing the reduction of osteoporosis, osteopenia, or just keeping the bone health that you have.

Just a little reveal here….

 

Give me a call, if you wish to start on your journey of building your bone strength. Gail Pickens-Barger, 409-727-3177, Private Yoga Teacher
#12yogaposesvsosteoporosis
#buildbones
#yogabuildbones

bhmchairwarrior1

The link to the peer reviewed study.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851231/