A Full Yoga Class to Help You Move with Confidence
Falls are a serious concern, especially as we age. This full-length guided yoga class is designed to help you feel more stable, confident, and in control of your movement.
In just one session, you’ll work on:
✅ Improving balance and core strength
✅ Enhancing posture and body awareness
✅ Building lower body strength and flexibility
✅ Gaining confidence with guided movement
🎥 Hit play and follow along now:
👉 Yoga for Fall Prevention – Improve Balance & Stability at Any Age
What Makes This Class Special
✅ Designed by an instructor who teaches Veterans
✅ Emphasis on strength, focus, and mindfulness
✅ Chair and wall-supported options throughout
✅ Grounded in practical, functional movement—not flashy poses
Who This Class Is For
- Older adults wanting to reduce fall risk
- Veterans seeking balance, strength, and calm
- Beginners or those recovering from injury
- Anyone who wants to feel safer moving through daily life
What You’ll Need
🪑 Two chairs or wall & one chair for support,
🧘 Yoga block, strap or a stretchy band
👚 Comfortable clothes
🕒 About 45 – 60 minutes of quiet time
Let’s Move Together
This class combines mindful movement, strength-building postures, and balance-focused exercises. If you’re looking for a safe, calming practice that meets you where you are—this is it.
💡 Veteran or caregiver? I’ve designed this with you in mind. I teach this same class in-person to Veterans and community members, friends and family, and I’d be honored to share it with you.
Ready to Begin?
👉 Click the video above and join me now.
Try practicing 2–3 times a week and notice how your balance and confidence improve.
Missed the Live Class? Join Anytime from Home
Not everyone can make it to class live—and that’s okay. I record every class I teach so that you can practice when it works for you. Whether you’re a busy caregiver, a Veteran managing your own healing journey, or simply prefer flexibility, this full-length yoga session is available on-demand, anytime.
Who This Class Is For
- Veterans and civilians alike seeking stability
- Adults 55+ wanting to prevent falls
- Anyone recovering from injury or instability
- Caregivers looking for safe exercises to share
Practice On Your Time
🕒 This class is available 24/7
🪑 Includes options with a chair or wall for support
👣 You can pause, rewind, or revisit any time
💻 Watch on your phone, tablet, or computer
You’re not just watching a video—you’re taking a class, on your time.
Gentle Yoga and Tai Chi with Gail 