🪑 Find Your Flow: The Gentle Power of Chair Tai Chi with Gail P-B

🪑 Find Your Flow: The Gentle Power of Chair Tai Chi with Gail P-B

In today’s busy world, wellness doesn’t have to be intense to be effective. With Chair Tai Chi with Gail P-B, you’re invited into a gentle, healing practice that meets you right where you are, seated, supported, and fully present.

Whether you’re easing back into movement, managing pain, or simply seeking calm, Chair Tai Chi offers a graceful way to reconnect with your body, breath, and inner balance.

🌿 What is Chair Tai Chi?

Chair Tai Chi brings the calming, flowing movements of traditional Tai Chi into a fully seated format. It’s ideal for anyone who wants the benefits of mindful movement without the need to stand or balance.

Perfect for:

• Seniors
• Veterans
• People with limited mobility, balance challenges, or chronic pain
• Beginners seeking a supportive and accessible practice

💚 Benefits You Can Feel

Chair Tai Chi gently supports your wellness journey:

• Boosts circulation and flexibility
• Improves posture and joint mobility
• Reduces stress and anxiety through breathwork
• Builds core stability to support fall prevention
• Promotes a sense of calm, clarity, and inner peace

🎥 Practice with Me: Chair Tai Chi with Gail P-B

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In this session, I’ll guide you through simple, flowing movements designed to help release tension, improve balance, and support your well-being—no standing required.

All you need is a comfortable, sturdy chair and a few moments to reconnect with your breath and body.

🌸 A Wellness Practice You Can Stick With

I believe movement should feel empowering, joyful, and accessible. Chair Tai Chi offers that and more, bringing relaxation, strength, and self-awareness into your daily life without strain.

Whether you’re just beginning or returning to movement after time away, this practice is here for you.

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🧘‍♀️ Join me for Chair Tai Chi in person or online!
I teach this calming and accessible class in person every Wednesday at 11:00 AM Central Time at the Lakeside Center in Beaumont, Texas. Come early for your first time to register at the front desk.

Prefer online practice? I also offer Chair Tai Chi every other Wednesday through Veterans Yoga Project’s Wellness Living platform.
👉 https://veteransyogaproject.org/vyp-classes

Come move with me and discover how Chair Tai Chi can gently uplift your day—one breath, one movement at a time.

Stay tuned for more videos and sessions designed especially for you.