Category: Beginners Yoga with Gail Pickens-Barger

Need a breathing, mindful movement, meditation, guided rest or gratitude practice? Gotcha covered!

Need a breathing, mindful movement, meditation, guided rest or gratitude practice? Gotcha covered!

Yoga sleep method to ease you into better sleep

Additionally if you go to:

Gift Guide for the Yoga Person in your Life!

Top Gifts Under $50 for the Yoga Person in Your Life

My favorites, that your yoga person in your life, probably does not have and would REALLY appreciate are the following:

  • Lavender Essential Oil Roll On for better sleep and great relaxation at the end of the day. Retails for $28. Well worth getting!
Click here to order your Lavender Essential Oil Roll On Bottle!
  • Resistance Loops to add to your yoga practice
  • Stretch Out Strap for better grip in yoga postures that use a strap
Gifts for under $50 for the person who does yoga in your life. Stretch Out Strap, Resistance Fit Bands and the Lavender Essential Oil Roll-On Bottle are everyone’s favorite new yoga gear!

Key findings in the 2016 Yoga in America Study – conducted by Yoga Journal and Yoga Alliance

Yoga is gaining popularity. The number of American yoga practitioners has
increased to over 36 million in 2016, up from 20.4 million in 2012. 28% of all
Americans have participated in a yoga class at some point in their lives.

Yoga Journal & Yoga Alliance Study in 2016

Yoga is for everybody. There are more male and older practitioners than ever
before (approximately 10 million male practitioners and almost 14 million
practitioners over the age of 50 – up from about 4 million men and 4 million 55+
year olds in 2012).

Yoga Journal & Yoga Alliance Study in 2016

Yoga supports the economy. Yoga practitioners report spending over $16 billion
on yoga clothing, equipment, classes and accessories in the last year, up from
$10 billion in 2012.

Yoga Journal & Yoga Alliance Study in 2016

Yoga is appealing. 34% of Americans say they are somewhat or very likely to
practice yoga in the next 12 months – equal to more than 80 million Americans.
Reasons cited include flexibility, stress relief and fitness.

Yoga Journal & Yoga Alliance Study in 2016
Gentle Yoga for Low Back Care – for Beginners and those of us with back challenges.

Top Two Reasons People Come To Yoga?
To Increase Flexibility and Reduce Stress.

Top Two Reasons People Come To Yoga - From the Yoga Alliance and Yoga Journal 2016 Study - Yoga in America
Top Two Reasons People Come To Yoga – From the Yoga Alliance and Yoga Journal 2016 Study – Yoga in America
Come try my Gentle Yoga for Low Back Care Class on Mindbody Online through the Veterans Yoga Project Yoga Online Studio

Come try a free yoga class with me. I teach this class live on Wednesdays at 1 PM Central Time. Click on the above button to claim a free Mindbody online account, then “book” the class that I teach on Wednesdays.

Don’t worry, if you cannot make the live class, you can get a link to our current recorded yoga classes. I have about 10 yoga for healthy back classes in the studio!

Questions? Complaints? Comments? Complements? I want to know!

Let Gail know what you need for your next yoga class – click and comment!

Secret to easing back pain? Shhh, it’s yoga!

Secret to easing back pain? Shhh, it’s yoga!

Enjoy these yoga basic poses. In there are some yoga poses for easing back pain, building bones, lessening anxiety, bettering one’s balance and cultivating quality sleep. Curious? Contact Gail

Enjoy these yoga basic poses. Some of these are very effective in lessening pain in the body. Yoga with Gail
Yoga Poses. Some of these poses are great for lessening pain in the body.

 #yogawithgaileee #easebackpain #buildbones #betterbalance #lessenanxiety #qualitysleep #setxyogateacher #setxyogaforveterans #vypfamily

Gail’s – Inhale Yoga Music List – Steve Ross – Maha Yoga

Updated 5/2013 – 10/2023 – added more songs to the Steve Ross Inhale Yoga Playlists.  Yoga with Gail

Steve Ross Inhale TV Yoga Music Playlists
Steve Ross Inhale TV Yoga Music Playlists

Wow, it has been 20 years now, since I’ve been re-introduced to yoga. Through my friend Tammy, who said, “Go check out this guy, Steve Ross on the Oxygen channel.  He has some really interesting yoga class with some great music.”  I did, and wow, super loved his class content, humor, music and sweet meditation at the end.  Back in the day, I videotaped his show on my little VHS tapes, as it was on at 5 am, sometimes 6 am in the morning!

I started to write down the music he used, and started buying my music from itunes, and putting them into playlists.  So soon after that, I became a yoga teacher, and I’d haul out a couple of times a year my Steve Ross Inhale Playlist.

My Original message on this…”
Looks like Inhale Yoga has been temporarily taken off the Oxygen channel.  Last time this happened, it took a year and a half for Oxygen to get all the music rights to get the program back on Oxygen.  And when that happened, it seemed to be that not all the Inhale Yoga programs came back on….only about two-thirds of the originals came back.  It is my understanding that there were 33 programs done back in 2000/2001/2002.

So I had been introduced to Steve Ross, of the Inhale Oxygen show back in the early 2000 by one of my friends.  I was thinking, oh, this is hard (for me)!  I really liked the music, and wanted to make my own music list from the music off of the show.  At one point in time, the song titles and artist’s names were listed at the bottom of the screen during the Inhale Show.  I taped the shows a lot at that time, and created my list of music from the show.

Steve Ross played guitar for Fleetwood Mac back in the day, and also for the Australian band, “Men at Work”.  Lots of good guitar licks in this music playlist.  If you know of others to add to this list, please post a comment!

Here is my Steve Ross Inhale Yoga Music List.

  1. Mustang Sally – Commitment
  2. Revolution  –  Kirk Franklin
  3. I’ll take you there – Staple Sisters
  4. Supersititions  –  Stevie Wonder
  5. Love and Happiness – Al Green
  6. I Wish – Stevie Wonder
  7. Ain’t Nobody  – Chaka Kahn
  8. I Believe  -Sounds of  Blackness
  9. Come Away with Me – Norah Jones
  10. Let the River Run  – Carly Simon
  11. Got to be Real  –  Cheryl Lynn
  12. Waking Dreams Meditation  -Yoga/Reiki Relaxation. 6:15 slow
  13. If I ever lose my faith –  Sting (Unplugged)
  14. If I ever lose my faith  – Sting slow
  15. Mercy, Mercy – Marvin Gaye
  16. Hoi Doi – Yulara slow
  17. Aliens soundtrack
  18. A Thousand Years  – Sting  slow
  19. Five for fighting superman –  Dave Mattews (fly song)
  20. Makambo  – Geoffrey Oryema  – (ending music) slow
  21. Creep – TLC  (funky slow warm up)
  22. Vise Versa Love – Barrington Levy (slow warm-up)
  23. Angel Love / Devotion  – Aeoliah Meditation (slow)
  24. Teacher – Barrington Levy (funky fast)
  25. Stomp – Kirk Franklin (funky fast)
  26. Watermark  – Enya (slow)
  27. Sing a Song – Take 6 (fast)
  28. 2/2 Music for Airports –  Brian Eno  (slow)
  29. Standing outside a broken phone booth with money in my hand – Primitive Radio
    Gods
  30. You’ve got the Best of My Love – Emotions
  31. Rock with You Mix – Brandy
  32. Fields of Gold  –  Sting
  33. If I could change the world  – Eric Clapton and with Baby Face
  34. Change the world – Eric Clapton
  35. My Fathers Eyes – Eric Clapton
  36. My Fathers Eyes  – Eric Clapton acoustic
  37. Shy Guy – Diane King (Reggie Mix )
  38. Fields of Gold –  Sting Acoustic
  39. Sexual Healing –  Marvin Gaye (Bolton maybe sings this on the show?)
  40. Let’s Stay together  – Al Green
  41. When the lights gone out –  Ziggy Marley
  42. FirstLight –  Brian Eno
  43. Ain’t to proud to beg – Temptations
  44. The vanishing breed – Robbie Robertson
  45. Happy Ever After – Julia Fordham (Added 2/2010)
  46. I’m Coming Out – Diana Ross
  47. Cantaloop (Flip Fantasia) by Us3 (Added 9/2011)
  48. Ghost Dance – Robbie Robertson – added by Gail 3/2012
  49. Tomorrow People – Countdown Singers – added by Gail 3/2012
  50. Tom’s Diner – added by Gail 3/2012
  51. Keep It Coming – B. B. King – added by Gail 3/2012
  52. Nothing ‘Bout Me – Sting – added by Gail 3/2012
  53. Stars All Seem To Weep – Beth Orton   5/2013
  54. She Pleases Me – Wailing Souls – added by Gail 5/2013
  55. Love is the Seventh Wave – Sting – added by Gail 5/2013
  56. Kothbiro – Ayub Ogada – Added by Gail 5/2013
  57. As I Lay Me Down – Sophie Hawkins – Added by Gail 10/2021
  58. I Got You – I Feel Good – James Brown – Added by Gail 10/2021
  59. Over My Head – Fleetwood Mac – Added by Gail 10/2021
  60. Coyote Dance – Robbie Robertson – Added by Gail 10/2021
  61. Sahtosh – David Off – Added by Gail 10/2021
  62. Save the Children – Marvin Gaye – Added by Gail 10/2021
  63.  

Please post a comment if you’ve enjoyed having this list.  Thank you.
Thanks Y’all!   Gaileee 

Steve Ross PlayList A:

  1. Fields of Gold – Sting
  2. Mercy, Mercy Me – Marvin Gaye
  3. I Believe – Sounds of Blackness
  4. My Loving (Never, Never Gonna Get It) – En Vogue
  5. I Wish – Stevie Wonder
  6. Love and Happiness – Al Green
  7. Ain’t Nobody – Chaka Khan
  8. Let’s Stay Together – Al Green
  9. Vise Versy Love – Barrington Levy 
  10. A Thousand Years – Sting 
  11. Angel Love – Aeoliah 

 Steve Ross Playlist C
1. Keep It Coming – B B King
2. Cantaloop – Us3
3. Mustang Sally – Commitments
4. Teacher – Barrington Levy
5. Sing a Song – Take 6
6. Nothing ‘Bout me – Sting
7. Signed, Sealed, Delivered I’m Yours – S Wonder
8. You’ve Got the Best of My Love

Steve Ross Playlist D
1. Telephone Booth
2. Rock wit me
3. I feel good
4. Tom’s Diner
5. Stomp
6. You’ve Got the Best of My Love
7. My Lovin’ Never Gonna Get It
8. Teacher
9. Over My Head
10. Say a Little Prayer for You

Yoga with Gail, E-RYT 200, E-RYT 500, LVCYT, NACYT