Category: Beginners Yoga with Gail Pickens-Barger

Love to use my essential oils to make holiday gifts for my yoga students.

You’ll need:

• Lavender Essential Oil – I recommend DoTerra’s brand of oil.
• Tea Tree Essential Oil
• Aromatherapy Inhaler Sticks
• Roller Bottles either 5 ml or 10 ml.
• Fractionated Coconut Oil

Create an aromatherapy inhaler stick! On the go use, of your favorite essential oils.

I like to do separate ones for Lavender, Wild Orange and Peppermint.

Drop 15 drops onto a cotton wick, insert and shut into the aromatherapy tube, label your stick and use!

Top Gifts Under $50 for the Yoga Person in Your Life

My favorites, that your yoga person in your life, probably does not have and would REALLY appreciate are the following:

• Lavender Essential Oil Roll On for better sleep and great relaxation at the end of the day. Retails for $28. Well worth getting!

• Resistance Loops to add to your yoga practice
• Stretch Out Strap for better grip in yoga postures that use a strap

Yoga is gaining popularity. The number of American yoga practitioners has
increased to over 36 million in 2016, up from 20.4 million in 2012. 28% of all
Americans have participated in a yoga class at some point in their lives.

Yoga Journal & Yoga Alliance Study in 2016

Yoga is for everybody. There are more male and older practitioners than ever
before (approximately 10 million male practitioners and almost 14 million
practitioners over the age of 50 – up from about 4 million men and 4 million 55+
year olds in 2012).

Yoga Journal & Yoga Alliance Study in 2016

Yoga supports the economy. Yoga practitioners report spending over $16 billion
on yoga clothing, equipment, classes and accessories in the last year, up from
$10 billion in 2012.

Yoga Journal & Yoga Alliance Study in 2016

Yoga is appealing. 34% of Americans say they are somewhat or very likely to
practice yoga in the next 12 months – equal to more than 80 million Americans.
Reasons cited include flexibility, stress relief and fitness.

Yoga Journal & Yoga Alliance Study in 2016

Top Two Reasons People Come To Yoga?
To Increase Flexibility and Reduce Stress.

Come try a free yoga class with me. I teach this class live on Wednesdays at 1 PM Central Time. Click on the above button to claim a free Mindbody online account, then “book” the class that I teach on Wednesdays.

Don’t worry, if you cannot make the live class, you can get a link to our current recorded yoga classes. I have about 10 yoga for healthy back classes in the studio!

Questions? Complaints? Comments? Complements? I want to know!

Secret to easing back pain? Shhh, it’s yoga!

Enjoy these yoga basic poses. In there are some yoga poses for easing back pain, building bones, lessening anxiety, bettering one’s balance and cultivating quality sleep. Curious? Contact Gail

 #yogawithgaileee #easebackpain #buildbones #betterbalance #lessenanxiety #qualitysleep #setxyogateacher #setxyogaforveterans #vypfamily