Category: Beginners Yoga with Gail Pickens-Barger

Secret to easing back pain? Shhh, it’s yoga!

Secret to easing back pain? Shhh, it’s yoga!

Enjoy these yoga basic poses. In there are some yoga poses for easing back pain, building bones, lessening anxiety, bettering one’s balance and cultivating quality sleep. Curious? Contact Gail

Enjoy these yoga basic poses. Some of these are very effective in lessening pain in the body. Yoga with Gail
Yoga Poses. Some of these poses are great for lessening pain in the body.

 #yogawithgaileee #easebackpain #buildbones #betterbalance #lessenanxiety #qualitysleep #setxyogateacher #setxyogaforveterans #vypfamily

Gail’s – Inhale Yoga Music List – Steve Ross – Maha Yoga

Updated 5/2013 – 10/2023 – added more songs to the Steve Ross Inhale Yoga Playlists.  Yoga with Gail

Steve Ross Inhale TV Yoga Music Playlists
Steve Ross Inhale TV Yoga Music Playlists

Wow, it has been 20 years now, since I’ve been re-introduced to yoga. Through my friend Tammy, who said, “Go check out this guy, Steve Ross on the Oxygen channel.  He has some really interesting yoga class with some great music.”  I did, and wow, super loved his class content, humor, music and sweet meditation at the end.  Back in the day, I videotaped his show on my little VHS tapes, as it was on at 5 am, sometimes 6 am in the morning!

I started to write down the music he used, and started buying my music from itunes, and putting them into playlists.  So soon after that, I became a yoga teacher, and I’d haul out a couple of times a year my Steve Ross Inhale Playlist.

My Original message on this…”
Looks like Inhale Yoga has been temporarily taken off the Oxygen channel.  Last time this happened, it took a year and a half for Oxygen to get all the music rights to get the program back on Oxygen.  And when that happened, it seemed to be that not all the Inhale Yoga programs came back on….only about two-thirds of the originals came back.  It is my understanding that there were 33 programs done back in 2000/2001/2002.

So I had been introduced to Steve Ross, of the Inhale Oxygen show back in the early 2000 by one of my friends.  I was thinking, oh, this is hard (for me)!  I really liked the music, and wanted to make my own music list from the music off of the show.  At one point in time, the song titles and artist’s names were listed at the bottom of the screen during the Inhale Show.  I taped the shows a lot at that time, and created my list of music from the show.

Steve Ross played guitar for Fleetwood Mac back in the day, and also for the Australian band, “Men at Work”.  Lots of good guitar licks in this music playlist.  If you know of others to add to this list, please post a comment!

Here is my Steve Ross Inhale Yoga Music List.

  1. Mustang Sally – Commitment
  2. Revolution  –  Kirk Franklin
  3. I’ll take you there – Staple Sisters
  4. Supersititions  –  Stevie Wonder
  5. Love and Happiness – Al Green
  6. I Wish – Stevie Wonder
  7. Ain’t Nobody  – Chaka Kahn
  8. I Believe  -Sounds of  Blackness
  9. Come Away with Me – Norah Jones
  10. Let the River Run  – Carly Simon
  11. Got to be Real  –  Cheryl Lynn
  12. Waking Dreams Meditation  -Yoga/Reiki Relaxation. 6:15 slow
  13. If I ever lose my faith –  Sting (Unplugged)
  14. If I ever lose my faith  – Sting slow
  15. Mercy, Mercy – Marvin Gaye
  16. Hoi Doi – Yulara slow
  17. Aliens soundtrack
  18. A Thousand Years  – Sting  slow
  19. Five for fighting superman –  Dave Mattews (fly song)
  20. Makambo  – Geoffrey Oryema  – (ending music) slow
  21. Creep – TLC  (funky slow warm up)
  22. Vise Versa Love – Barrington Levy (slow warm-up)
  23. Angel Love / Devotion  – Aeoliah Meditation (slow)
  24. Teacher – Barrington Levy (funky fast)
  25. Stomp – Kirk Franklin (funky fast)
  26. Watermark  – Enya (slow)
  27. Sing a Song – Take 6 (fast)
  28. 2/2 Music for Airports –  Brian Eno  (slow)
  29. Standing outside a broken phone booth with money in my hand – Primitive Radio
    Gods
  30. You’ve got the Best of My Love – Emotions
  31. Rock with You Mix – Brandy
  32. Fields of Gold  –  Sting
  33. If I could change the world  – Eric Clapton and with Baby Face
  34. Change the world – Eric Clapton
  35. My Fathers Eyes – Eric Clapton
  36. My Fathers Eyes  – Eric Clapton acoustic
  37. Shy Guy – Diane King (Reggie Mix )
  38. Fields of Gold –  Sting Acoustic
  39. Sexual Healing –  Marvin Gaye (Bolton maybe sings this on the show?)
  40. Let’s Stay together  – Al Green
  41. When the lights gone out –  Ziggy Marley
  42. FirstLight –  Brian Eno
  43. Ain’t to proud to beg – Temptations
  44. The vanishing breed – Robbie Robertson
  45. Happy Ever After – Julia Fordham (Added 2/2010)
  46. I’m Coming Out – Diana Ross
  47. Cantaloop (Flip Fantasia) by Us3 (Added 9/2011)
  48. Ghost Dance – Robbie Robertson – added by Gail 3/2012
  49. Tomorrow People – Countdown Singers – added by Gail 3/2012
  50. Tom’s Diner – added by Gail 3/2012
  51. Keep It Coming – B. B. King – added by Gail 3/2012
  52. Nothing ‘Bout Me – Sting – added by Gail 3/2012
  53. Stars All Seem To Weep – Beth Orton   5/2013
  54. She Pleases Me – Wailing Souls – added by Gail 5/2013
  55. Love is the Seventh Wave – Sting – added by Gail 5/2013
  56. Kothbiro – Ayub Ogada – Added by Gail 5/2013
  57. As I Lay Me Down – Sophie Hawkins – Added by Gail 10/2021
  58. I Got You – I Feel Good – James Brown – Added by Gail 10/2021
  59. Over My Head – Fleetwood Mac – Added by Gail 10/2021
  60. Coyote Dance – Robbie Robertson – Added by Gail 10/2021
  61. Sahtosh – David Off – Added by Gail 10/2021
  62. Save the Children – Marvin Gaye – Added by Gail 10/2021
  63.  

Please post a comment if you’ve enjoyed having this list.  Thank you.
Thanks Y’all!   Gaileee 

Steve Ross PlayList A:

  1. Fields of Gold – Sting
  2. Mercy, Mercy Me – Marvin Gaye
  3. I Believe – Sounds of Blackness
  4. My Loving (Never, Never Gonna Get It) – En Vogue
  5. I Wish – Stevie Wonder
  6. Love and Happiness – Al Green
  7. Ain’t Nobody – Chaka Khan
  8. Let’s Stay Together – Al Green
  9. Vise Versy Love – Barrington Levy 
  10. A Thousand Years – Sting 
  11. Angel Love – Aeoliah 

 Steve Ross Playlist C
1. Keep It Coming – B B King
2. Cantaloop – Us3
3. Mustang Sally – Commitments
4. Teacher – Barrington Levy
5. Sing a Song – Take 6
6. Nothing ‘Bout me – Sting
7. Signed, Sealed, Delivered I’m Yours – S Wonder
8. You’ve Got the Best of My Love

Steve Ross Playlist D
1. Telephone Booth
2. Rock wit me
3. I feel good
4. Tom’s Diner
5. Stomp
6. You’ve Got the Best of My Love
7. My Lovin’ Never Gonna Get It
8. Teacher
9. Over My Head
10. Say a Little Prayer for You

Yoga with Gail, E-RYT 200, E-RYT 500, LVCYT, NACYT

StarFruit ZaZen Zafu ZaButton Meditation Cushion

Zafu Star Pillows - Yoga with Gail Pickens-Barger
Zafu Star Pillows – Yoga with Gail Pickens-Barger

StarFruit ZaZen Zafu ZaButton Meditation Cushion! Cool.

Look what my mom made me after I took a photo of one at Lex Gillan’s Advance Yoga training in 2013. Cool!

#privateyoga
#privateyogawithgaileee
#IlovewhatIdo
#privatelesson4yoga
#1-409-727-3177

Yoga Mat Bag – sewing instructions

Yoga Mat Bag – Sewing instructions

Yoga Mat Bag Sewing Instructions. Click and Read. Yoga with Gail
Yoga Mat Bag Sewing Instructions. Click and Read. Yoga with Gail

Yoga Mat Bag How To DIY instructions.

This project uses Amy Butler’s Love fabric collection and knew it would be perfect for our yoga tote.  Updated:  I’ve taken off the instructions on this post as the  original instructions here as it is finally back out there on the web.

Our generously-sized bag will hold your mat, towel, yoga chimes and more. We recommend choosing a heavier-weight fabric for the bag so it’s sturdier and wears well. Amy Butler’s Love collection has several home decor weights from which to choose. Your lining can be regular weight. I used upholstery fabric, and I didn’t have to use a liner fabric when I made this bag.

The Yoga Mat Bag Sewing Instructions. Brought to you by Yoga with Gail
The Yoga Mat Bag Sewing Instructions. Brought to you by Yoga with Gail

  1. Contributors Project Design: Alicia Thommas and Sample Creation: Jacqueline Smerek

Love this pattern.  Had to find it off of Archive.org to get the instructions!

Like my little Singer Featherweight 221?  Go on over to my Featherweight Site at:

Singer Featherweight 221 Sewing Machine - Yoga Gear & Props Sewing. Yoga with Gail
Singer Featherweight 221 Sewing Machine – Yoga Gear & Props Sewing. Yoga with Gail
Sew sew sew!!

Yoga Gear & Props Sewing Patterns – Pinterest Site

Yoga Gear & Props Sewing Patterns – Pinterest Site

http://pinterest.com/yogawithgaileee/yoga-sewing-patterns/

Zafu Star Pillows - Yoga with Gail Pickens-Barger
Zafu Star Pillows – Yoga with Gail Pickens-Barger

Getting a bit back into sewing these days.  Need to get out the serger and cover stitch machine!  Woo!

Sewing your own yoga gear. My nice long yoga mat bag from upholstery material, plus yoga straps for the handles. Zafu Meditation seat cushions (pillows) made from denim. I’ve had the mediation pillows for year, they have held up nicely! Yoga with Gail. 409-727-3177
The original “eye pod” eye pillow. A seam down the middle assists in lessen pressure on the bridge of the nose

Yoga with Gail Pickens-Barger