Category: Yoga Benefits

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#gentleyogaforlowbackcare Beginners Yoga with Gail Pickens-Barger Health Conditions Helped by Yoga Timothy McCall M.D. Twisted Yoga Veterans Yoga Project Online Streaming Classes Weight Bearing Exercise Yoga Why Yoga helps the Heart Yoga Yoga Arthritis and you Yoga as Medicine Yoga Benefits Yoga for Back Pain Yoga for Better Sleep Yoga for Blood Pressure Yoga for Bone Building Yoga for Bone Strength Yoga for Easing Back Pain Yoga for Feet Yoga for Fibromyalgia Yoga for Kids Yoga for MS Yoga for Pacemakers and ICDs Yoga for Parkinsons Yoga for Scoliosis Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga lowers cortisol levels

117 Health Conditions Helped by Yoga

117 Health Conditions helped by Yoga - Gail Pickens-Barger teaches beginners Yoga thru Zoom and FB Live, plus Youtube videos. https://paypal.me/Yogawithgail/10
117 Health Conditions helped by Yoga - Gail Pickens-Barger teaches beginners Yoga thru Zoom and FB Live, plus Youtube videos. https://paypal.me/Yogawithgail/10

117 Health Conditions Helped by Yoga

Permission granted by Dr. Timothy McCall to share this pdf.

117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

117 Health Conditions Helped by Yoga. I teach beginners yoga Mondays at 6 PM CST on Zoom, and a Facebook Live class, Thursdays 11 AM CST on VYP Online Streaming Classes FB page
117 Health Conditions Helped by Yoga. I teach beginners yoga Mondays at 6 PM CST on Zoom and Thursdays at 11 AM CST on FB Live on VYP Online Streaming Classes Facebook page.
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#BeginnersYoga Adaptive Yoga back pain yoga Yoga Benefits Yoga for Back Pain

Get your gear, let’s do yoga for easing back pain!

Get your gear, let’s do yoga for easing back pain!

Here’s my little preview video announcing about the Gentle Yoga for Low Back Care class that I teach for the Veterans Yoga Project. Thursdays at 11 AM CST. Free for Veterans, Active Military, Friends and Family.

Gear you’ll need?

  • A tie, or sash from a robe, or long scarf — or yoga strap
  • A couch pillow, or two rolled up hand towels — or a yoga block
  • A non slip surface — or yoga mat
  • A long towel or throw blanket to cover up with for comfort

45 Minute beginner yoga class to ease back pain, lessen stress, increase flexibility, gain strength, build bones, better balance, lower blood pressure and more!

https://www.facebook.com/17112046/videos/10108758076815822/

Here’s a link to my little preview video, and I’ll do another preview video on Thursday over at https://www.facebook.com/VYPonlinestreamingclasses

During the pandemic, I’ve had to move my classes over to Zoom Video conferencing platform, YouTube and Facebook Live. I hope to see you in class on Thursday at 11 AM.

#VetGratitude #VeteransYogaProject #yogaforbackpain #backpain #yogaforbeginners #yogawithgaileee #VYPonlinestreamingclasses

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Breathing Benefits Meditation Benefits Yoga Benefits

Health Benefits of Meditation…..and Breathing….

Health benefits of Meditation:

Observance is meditation
Observance is meditation

Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. The yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and future world problems. Some benefits of meditation are:

It reduces oxygen consumption.
It decreases respiratory rate.
It increases blood flow and slows the heart rate.
Increases exercise tolerance in heart patients.
Leads to a deeper level of relaxation.
Good for people with high blood pressure as it brings the B.P. to normal.
Reduces anxiety attacks by lowering the levels of blood lactate.
Decreases muscle tension (any pain due to tension) and headaches.
Builds self-confidence.
It increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
Helps in chronic diseases like allergies , arthritis etc.
Reduces Pre – menstrual Syndrome.
Helps in post-operative healing.
Enhances the immune system. Research has revealed that meditation increases activity of ‘natural-killer cells’, which kill bacteria and cancer cells.
Also reduces activity of viruses and emotional distress.
Yoga with Gail, E-RYT 200, RYT 500
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#adaptiveyoga #BeginnersYoga #gentleyogaforlowbackcare #YogaWithGaileee Adaptive Yoga Beginners Yoga with Gail Pickens-Barger Yoga Benefits Yoga for Beginners Yoga for Better Sleep Yoga for Blood Pressure Yoga for Bone Building Yoga for Bone Strength Yoga for Easing Back Pain

Gentle Yoga for Low Back Care Routine – see a sample of my work.

Gentle Yoga for Low Back Care Free Routine – See a sample of my work.

Streaming Live Online Yoga Classes for Veterans
Streaming Live Online Yoga Classes for Veterans – Here’s one of my live streamed gentle yoga for low back care classes from my Veterans Yoga Project Online Streaming classes. Enjoy

This routine is over on my youtube channel and up on the Live Streaming Video section of Veterans Yoga Project Online Streaming Facebook Page. Go like and get notifications of that page, to get new video notifications.

Here’s the Link==> Gentle Yoga for Low Back Care with Certified Low Back Care specialist – Gail Pickens-Barger

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#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness Beginners Yoga with Gail Pickens-Barger Benefits of a Regular Yoga Practice Yoga Benefits Yoga for Back Pain Yoga for Beginners Yoga for Blood Pressure Yoga for Bone Strength Yoga for Feet Yoga for MS Yoga for Pacemakers and ICDs Yoga for Parkinsons Yoga for Scoliosis Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga in Nederland Texas Yoga lowers cortisol levels

#ChairYogaFitness – Site for Benefits of Chair Yoga

Kids Yoga - Yoga Kiddos - Chair Yoga - Yoga with Gail
Kids Yoga - Yoga Kiddos - Chair Yoga - Yoga with Gail

#ChairYogaFitness – a site for the benefits of chair yoga

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Last Two Weeks in December, Dec 10th & 17th, Chair Yoga on Tuesday.  Please note day change!

Tuesdays Dec 10th & 17th, 2019 Chair Yoga on Tuesdays. at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5  Held in the foyer of the church sanctuary.  Give me a call, leave a voice message to Gail at 409-727-3177.  See how chair yoga can help you!

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