Gentle Yoga for Low Back Care Free Video – Episode 1

Gentle Yoga for Low Back Care Free Video – Episode 1 This video is good for 30 days, so if you like it, be sure to download it onto your computer. Please “Like” this post as part of your getting a free yoga class for beginners and people with back challenges. I appreciate that. EpisodeContinue reading “Gentle Yoga for Low Back Care Free Video – Episode 1”

#ChairYogaFitness – Site for Benefits of Chair Yoga

#ChairYogaFitness – a site for the benefits of chair yoga Tuesdays Dec 10th & 17th, 2019 Chair Yoga on Tuesdays. at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5  Held in the foyer of the church sanctuary.  Give me a call, leave a voice message to Gail at 409-727-3177.  See how chair yoga can helpContinue reading “#ChairYogaFitness – Site for Benefits of Chair Yoga”

Why Eating Meditations are the best things since sliced bread.

Why Eating Meditations are the best things since sliced bread. Lex Gillan and The Yoga Institute in Houston – one of the oldest and most respected studio businesses in the country – have been helping others share the dharma for 45 years. Lex has taught this course more than 200 times certifying more than 3,000Continue reading “Why Eating Meditations are the best things since sliced bread.”