Last Two Weeks in December, Dec 10th & 17th, Chair Yoga on Tuesday. Please note day change!
Tuesdays Dec 10th & 17th, 2019 Chair Yoga on Tuesdays. at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5 Held in the foyer of the church sanctuary. Give me a call, leave a voice message to Gail at 409-727-3177. See how chair yoga can help you!
Why Eating Meditations are the best things since sliced bread.
Lex Gillan and The Yoga Institute in Houston – one of the oldest and most respected studio businesses in the country – have been helping others share the dharma for 45 years. Lex has taught this course more than 200 times certifying more than 3,000 teachers. The Yoga Teacher Training and National Certification Courses are registered with The National Association of Certified Yoga Teachers and Yoga Alliance for both 200-hour and 500-hour programs. These are turnkey courses that can help turn your passion for yoga into right livelihood through full- or part-time teaching.”
Lex has shared with his yoga students, that he was once 285 pounds. He used the Eating Meditation to help him initially lose 70 pounds. Then after taking a break, he eventually lost an additional 65 pounds. He really, really wanted to lose weight. Here is a little snippet of the eating meditation that he recently shared up on facebook.
Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!
Sleep Better, Ease Stress, Lessen Back Pain – Try Yoga! Best Kept Secret! It’s Yoga! You don’t have to bend like a pretzel or tie yourself in a knot to gain all the benefits of a fun and energizing yoga practice.
Class passes for beginners yoga – Nederland, Texas
I passed out six class passes this past Monday in Beginners Yoga class. This was to reward my students to enjoy a regular yoga practice. I have three more to pass out next Monday.
When I taught Zumba I’d have a class pack that one could purchase, and it would expire. Being a little small business, all this was done by notebook and pen. I earned a lot of money for the church by doing business this way, and through the yoga and Zumba classes, we contributed a lot toward the children’s playground equipment at Wesley. Thank you so much for coming to Wesley for your classes. You are helping your community!
Now a days I like to host classes that support the #VeteransYogaProject, or the United Board of Missions, or Back Pack Food Ministry at the church. Again, thank you! See you on the mat, YogaKiddos, or on the chair!
Wow, more bone building yoga poses for lessening osteopenia osteoporosis – Nederland, Texas
Response has been overwhelming. People want to know about using yoga for building bone density (bmd – on those dexascans folks). Wow!
Tree, Triangle & Warrior Two (2)
Here I am several years ago demonstrating these yoga poses. But the thing is, one can do a pose, but are you actually being active in the pose? Pressing your foot into your inner thigh, pressing the feet apart in a wide stance, while shoulders being aligned, and dynamically extending arms opposite directions, while pushing feet opposite directions?
Was that a long sentence or what?
Here’s the study that talks about using Yoga to raise your BMD in your spine and femur.
Happy to work with you one on one to assist you in your bone building journey. Either through private yoga lessons at Exygon Health and Fitness or private yoga in your home. Gail Pickens-Barger, 409-727-3177.