117 Health Conditions Helped by Yoga
Permission granted by Dr. Timothy McCall to share this pdf.

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

Permission granted by Dr. Timothy McCall to share this pdf.
Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.
Here’s my little preview video announcing about the Gentle Yoga for Low Back Care class that I teach for the Veterans Yoga Project. Thursdays at 11 AM CST. Free for Veterans, Active Military, Friends and Family.
Gear you’ll need?
45 Minute beginner yoga class to ease back pain, lessen stress, increase flexibility, gain strength, build bones, better balance, lower blood pressure and more!
Here’s a link to my little preview video, and I’ll do another preview video on Thursday over at https://www.facebook.com/VYPonlinestreamingclasses
During the pandemic, I’ve had to move my classes over to Zoom Video conferencing platform, YouTube and Facebook Live. I hope to see you in class on Thursday at 11 AM.
#VetGratitude #VeteransYogaProject #yogaforbackpain #backpain #yogaforbeginners #yogawithgaileee #VYPonlinestreamingclasses
Health benefits of Meditation:
Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. The yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and future world problems. Some benefits of meditation are:
It reduces oxygen consumption. | |
It decreases respiratory rate. | |
It increases blood flow and slows the heart rate. | |
Increases exercise tolerance in heart patients. | |
Leads to a deeper level of relaxation. | |
Good for people with high blood pressure as it brings the B.P. to normal. | |
Reduces anxiety attacks by lowering the levels of blood lactate. | |
Decreases muscle tension (any pain due to tension) and headaches. | |
Builds self-confidence. | |
It increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches. | |
Helps in chronic diseases like allergies , arthritis etc. | |
Reduces Pre – menstrual Syndrome. | |
Helps in post-operative healing. | |
Enhances the immune system. Research has revealed that meditation increases activity of ‘natural-killer cells’, which kill bacteria and cancer cells. | |
Also reduces activity of viruses and emotional distress. |
This routine is over on my youtube channel and up on the Live Streaming Video section of Veterans Yoga Project Online Streaming Facebook Page. Go like and get notifications of that page, to get new video notifications.
Here’s the Link==> Gentle Yoga for Low Back Care with Certified Low Back Care specialist – Gail Pickens-Barger
#chairyogafitness
#gentleyogaforlowbackcare
#yogawithgaileee
#yoganearme
yoga near me
Tuesdays Dec 10th & 17th, 2019 Chair Yoga on Tuesdays. at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5 Held in the foyer of the church sanctuary. Give me a call, leave a voice message to Gail at 409-727-3177. See how chair yoga can help you!
#chairyogafitnes
#yogaforbeginners
#benefitsofyoga
#veteransyoga
#yogaformultiplesclerosis
#yogaforparkinsons
#yogaforkneereplacements
#yogaforhipreplacements
#beginnersyoga
#yogawithgaileee
#setxyogastudio
#setxyogaclasses