Doctor at Queens shares this life giving breath technique in the time of Corona

Please breathing technique, healthy breathing, view this video, study it, practice it, read the comments. Comments from the Youtube on this breathing technique for a few more details. Doctor talks about and demonstrates breathing techniques for battling this virus. #justbreathe

Men in Yoga? You Bet! Nederland Tx Beginner Yoga Classes

Men in Yoga?  You Bet!  Nederland Texas Beginner Yoga Classes. I think I have answered this question about 5 times this last week.  Yes we have men in the beginners yoga classes at Wesley UMC.  Though not many  men come, but the ones that do really seem to like it! A bonus, if you areContinue reading “Men in Yoga? You Bet! Nederland Tx Beginner Yoga Classes”

Health Benefits of Meditation…..and Breathing….

Health benefits of Meditation: Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. The yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyondContinue reading “Health Benefits of Meditation…..and Breathing….”