Tuesdays Dec 10th & 17th, 2019 Chair Yoga on Tuesdays. at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5 Held in the foyer of the church sanctuary. Give me a call, leave a voice message to Gail at 409-727-3177. See how chair yoga can help you!
Why Eating Meditations are the best things since sliced bread.
Lex Gillan and The Yoga Institute in Houston – one of the oldest and most respected studio businesses in the country – have been helping others share the dharma for 45 years. Lex has taught this course more than 200 times certifying more than 3,000 teachers. The Yoga Teacher Training and National Certification Courses are registered with The National Association of Certified Yoga Teachers and Yoga Alliance for both 200-hour and 500-hour programs. These are turnkey courses that can help turn your passion for yoga into right livelihood through full- or part-time teaching.”
Lex has shared with his yoga students, that he was once 285 pounds. He used the Eating Meditation to help him initially lose 70 pounds. Then after taking a break, he eventually lost an additional 65 pounds. He really, really wanted to lose weight. Here is a little snippet of the eating meditation that he recently shared up on facebook.
Again, check out our heart healthy class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas on Thursdays at 10:00 AM. Held in the foyer of the Sanctuary Building. That is the building closest to the street. $5 or food ministry donation.
Wear street clothes, we provide the chairs!
Call Gail at 409-727-3177 on your yoga questions. Seated chair yoga great for pregnant ladies too!