Teaching Online Yoga on Mondays

Mondays 6 PM Texas Time (Central Time) $10 Zoom Online Yoga or weekly video class!

Join me for this beginners yoga class to help ease pain, lessen stress, increase strength, gain flexibility, lose weight, better balance, build bones and more!
Monday Yoga for Easing Back Pain with Gentle Beginners Yoga with Gail
Monday Yoga for Easing Back Pain with Gentle Beginners Yoga with Gail

Starts back up May 17th & 24th!

Payment link for the class, then you’ll get the registration Zoom Link

==> https://paypal.me/Yogawithgail/10

Interesting Study: New Study Adds Growing Evidence that Yoga and Meditation Can Reduce Chronic Pain. I can attest to that study, as it has helped me with my chronic back pain!

https://www.yogauonline.com/yoga-research/new-study-adds-growing-evidence-yoga-and-meditation-can-reduce-chronic-pain

The study echoes previous findings on the benefits of yoga and meditation for chronic pain published in 2016 in the prestigious Journal of the American Medical Association.

“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. “Our findings show meditation and yoga can be a viable option for people seeking relief from chronic pain.”

https://www.sciencedaily.com/releases/2020/10/201001133227.htm

Ease back pain with gentle online yoga class with Gail
This just in. Yoga Eases Moderate to Severe Chronic Low Back Pain - Yoga with Gail
This just in. Yoga Eases Moderate to Severe Chronic Low Back Pain – Yoga with Gail

Discovering how to: ease back pain thru gentle online yoga with gail

March 22, 2021 – 6 pm. Discover how to ease back pain thru a regular gentle yoga practice, online with gail.

Discover How To: Ease back pain through gentle online yoga with Gail.
Payment link, then online Zoom Yoga Class on Monday, March 22, 2021. Playback video available. ==> https://paypal.me/Yogawithgail/10