Starting March 22, 2021 – we have switched back to our regular weekly class to Mondays!
Catch your online class for easing back pain, lessening chronic stress, getting better sleep on Tuesdays — or get the video!
Payment link for the class, then you’ll get the registration Zoom Link
Interesting Study: New Study Adds Growing Evidence that Yoga and Meditation Can Reduce Chronic Pain. I can attest to that study, as it has helped me with my chronic back pain!
The study echoes previous findings on the benefits of yoga and meditation for chronic pain published in 2016 in the prestigious Journal of the American Medical Association.
“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. “Our findings show meditation and yoga can be a viable option for people seeking relief from chronic pain.”