Gifts under $50 for Yoga & Fitness

Gifts under $50 for Yoga & Fitness – Updated for 2020! These are some of my favorites for using in my fitness and yoga practice.  Enjoy! I’ve  attended some awesome workshop trainings this year, and I need to shout out that one of the most used props are the yoga straps with the D-rings!  SoContinue reading “Gifts under $50 for Yoga & Fitness”

Yogic Sleep – Why you need it!

Yogic Sleep – Why You Need IT! Here’s a link to a recent Yoga Nidra, that I posted on SoundCloud.  Let me know how you liked it!  Thanks! Yoga and Sleep National Sleep Foundation 2003 Sleep in America Study found that about half of the senior citizen population reports some type of sleep problem suchContinue reading “Yogic Sleep – Why you need it!”