Yogic Sleep – Why you need it!

Yogic Sleep – Why You Need IT! Here’s a link to a recent Yoga Nidra, that I posted on SoundCloud.  Let me know how you liked it!  Thanks! Yoga and Sleep National Sleep Foundation 2003 Sleep in America Study found that about half of the senior citizen population reports some type of sleep problem suchContinue reading “Yogic Sleep – Why you need it!”

Gifts under $50 for Yoga & Fitness

Gifts under $50 for Yoga & Fitness These are some of my favorites for using in my fitness and yoga practice.  Enjoy! Take a look at this review of The RGB Workout. I was so impressed I bought a book for me and a book for my over 90 year old mom!      Continue reading “Gifts under $50 for Yoga & Fitness”