117 Health Conditions Helped by Yoga
Permission granted by Dr. Timothy McCall to share this pdf.
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
Here is the
link to this PDF and the scientific studies supporting the health conditions helped by yoga.
117 Health Conditions Helped by Yoga.
I teach weekly gentle yoga for low back care classes for the Veterans Yoga Project. Book my class on Wednesdays to get some sweet relief of easing back pain.
https://veteransyogaproject.org/vyp-classes to get a free account and book a class.
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Need Yoga Nidra Resources? I have three Yoga Nidra’s to put onto your playlist. Enjoy
October I Yoga Nidra – 43 Minutes
VIDEO Yoga Nidra Practices to ease anxiety, lessen stress, reduce chronic pain and ease into slumber.
October II Yoga Nidra – 42 Minutes
VIDEO Lessen anxiety, reduce monkey mind, and ease into slumber with Veterans Yoga Project Yoga Nidra Practices.
October III Yoga Nidra – 42 Minutes
VIDEO Ease into slumber with a Veterans Yoga Project Yoga Nidra Practice. Taught by VYP Yoga Teacher, Gail Pickens-Barger Like this: Like Loading...
Gentle Yoga for Healthy Backs – Beginners Yoga on Veterans Yoga Project Online Studio Site
Online and In-Person Low Back Care Yoga Class with Gail Pickens-Barger
Studies show that yoga is effective in assisting with lowering back pain.
National Institutes of Health – article on Yoga eases moderate to severe chronic low back pain
Boston University study finds it’s as good as physical therapy for relieving lower back pain
NPR – National Public Radio reports – study finds yoga can help back pain, but keep it gentle with these poses, as heard on Morning Edition.
There are even some guides in this article!
Science Daily Reports – Yoga helps back pain among veterans! –
Time Magazine states Yoga works as well as physical therapy for Back Pain –
Consumer Reports – Try Yoga for Back Pain
New Back Pain Guidelines from Consumer Reports –
https://www.consumerreports.org/back-pain/new-back-pain-guidelines/ Like this: Like Loading...
Starting second week of March 2022, Wednesdays mid-week yoga class on Veterans Yoga Projects, shifts to a half hour later. 10:30 AM PT, 12:30 PM CST, 1:30 ET
Gentle Yoga with Gail Pickens-Barger. Yoga to help ease back pain, lessen stress, increase flexibility, build bones, better balance, and have higher quality sleep. Next class sign up. https://tinyurl.com/TueYogaGail
Tuesday Yoga for Easing Back Pain with Gentle Beginners Yoga with Gail
Interesting Study: New Study Adds Growing Evidence that Yoga and Meditation Can Reduce Chronic Pain. I can attest to that study, as it has helped me with my chronic back pain!
The study echoes previous findings on the benefits of yoga and meditation for chronic pain published in 2016 in the prestigious Journal of the American Medical Association.
“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. “Our findings show meditation and yoga can be a viable option for people seeking relief from chronic pain.”
This just in. Yoga Eases Moderate to Severe Chronic Low Back Pain – Yoga with Gail Like this: Like Loading...
I’ve got a short list of the Top 5 things you can do – to ease back pain – It’s Yoga.
This is just a short list. Work with me to find your easing of back pain solution with a gentle yoga class for healthy back’s class! Gail Pickens-Barger, ERYT200, RYT500, NACYT, Get Fit Where You Sit Chair Yoga Fitness Instructor 409-727-3177
ontact Me to help you find a solution to easing your back pain. It’s Yoga! Gail Pickens-Barger 409-727-3177.
Sign up for a Free Yoga Class for Gentle Yoga for Low Back Care on Mindbody Online through the Veterans Yoga Project. It’s Free!
Wednesdays at 1 PM CST Time.
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