Need Yoga Nidra Resources? I have three Yoga Nidra’s to put onto your playlist. Enjoy
October I Yoga Nidra – 43 Minutes
https://youtu.be/jOcW1yPoyP8
October II Yoga Nidra – 42 Minutes
https://youtu.be/e5k0Znceldc
October III Yoga Nidra – 42 Minutes
https://youtu.be/bix-O8cytPM
Gentle Yoga for Healthy Backs – Beginners Yoga on Veterans Yoga Project Online Studio Site
Studies show that yoga is effective in assisting with lowering back pain.
National Institutes of Health – article on Yoga eases moderate to severe chronic low back pain
Boston University study finds it’s as good as physical therapy for relieving lower back pain
NPR – National Public Radio reports – study finds yoga can help back pain, but keep it gentle with these poses, as heard on Morning Edition.
There are even some guides in this article!
Science Daily Reports – Yoga helps back pain among veterans! –
https://www.sciencedaily.com/releases/2017/07/170725154211.htm
Time Magazine states Yoga works as well as physical therapy for Back Pain –
http://time.com/4825261/back-pain-yoga-physical-therapy/
Consumer Reports – Try Yoga for Back Pain
New Back Pain Guidelines from Consumer Reports – https://www.consumerreports.org/back-pain/new-back-pain-guidelines/
Interesting Study: New Study Adds Growing Evidence that Yoga and Meditation Can Reduce Chronic Pain. I can attest to that study, as it has helped me with my chronic back pain!
The study echoes previous findings on the benefits of yoga and meditation for chronic pain published in 2016 in the prestigious Journal of the American Medical Association.
“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. “Our findings show meditation and yoga can be a viable option for people seeking relief from chronic pain.”
https://www.sciencedaily.com/releases/2020/10/201001133227.htm
Permission granted by Dr. Timothy McCall to share this pdf.
Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.
I teach weekly gentle yoga for low back care classes for the Veterans Yoga Project. Book my class on Wednesdays to get some sweet relief of easing back pain.
I’ve got a short list of the Top 5 things you can do – to ease back pain – It’s Yoga.
Contact Me to help you find a solution to easing your back pain. It’s Yoga! Gail Pickens-Barger 409-727-3177.
Sign up for a Free Yoga Class for Gentle Yoga for Low Back Care on Mindbody Online through the Veterans Yoga Project. It’s Free!
Wednesdays at 1 PM CST Time.
Yoga with Gail Pickens-Barger - Serving Beginners in Nederland & Beaumont Texas 
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