Ease back pain, get calmer… the secret? It’s Yoga!

Discover how to: ease back pain, lessen stress, increase flexibility, gain strength, better balance, build bones, lower blood pressure, sleep better and more with a regular yoga practice with Registered & Certified Yoga Teacher, Gail Pickens-Barger

Low Back Pain? Try this Yoga Flow. Sponsored by the Veterans Yoga Project

Ease back pain with a gentle beginners yoga class for low back care. Registered and Certified Yoga Teacher, Gail Pickens-Barger teaches this class in the Nederland, Texas area. Gail is an ambassador for the Veterans Yoga Project organization.

Chair Yoga Fitness – Does a body good – Get Fit Where You Sit

Chair Yoga Fitness – Does a body good! Benefits of chair yoga:  Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More! Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee  Free to those with MS. Click HERE toContinue reading “Chair Yoga Fitness – Does a body good – Get Fit Where You Sit”

How to: Ease Chronic Back Pain. It’s Yoga

How to: Ease Chronic Back Pain. It’s Yoga – Beginners Yoga Nederland, Texas.  Yoga Near Me. Beginning Yoga Series, starts back up Monday, Mid January 2020 at 6:15 PM. All these studies, shows evidence of using yoga to ease back pain.  I am a Gentle Yoga for Low Back Care specialist.  Love to see youContinue reading “How to: Ease Chronic Back Pain. It’s Yoga”