Top Six Courses for Getting Your Yoga Classes Online

Top Six Courses for Getting Your Yoga Classes Online With the Social Distancing to help with our current world’s crisis, Yoga teachers, movement teachers have been scrambling to figure out how to keep their yoga students, classes, and privates afloat. Here’s my list of top six courses you should be looking at, to kick startContinue reading “Top Six Courses for Getting Your Yoga Classes Online”

Gentle Yoga for Low Back Care Free Video – Episode 1

Gentle Yoga for Low Back Care Free Video – Episode 1 This video is good for 30 days, so if you like it, be sure to download it onto your computer. Please “Like” this post as part of your getting a free yoga class for beginners and people with back challenges. I appreciate that. EpisodeContinue reading “Gentle Yoga for Low Back Care Free Video – Episode 1”

How to warm up and stretch the piriformis – It’s Yoga

How to warm up and stretch the piriformis – It’s Yoga Here’s a little yoga nugget from our Gentle Yoga for Low Back Care class. Sequence to warm up and create circulation in the piriformis muscle, then to S-T-R-E-T-C-H (stretch) that muscle out! Some primary goals in doing yoga is to: Reduce pain and inflammationContinue reading “How to warm up and stretch the piriformis – It’s Yoga”