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#gentleyogaforlowbackcare Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes Yoga for Back Pain Yoga for Beginners Yoga for Easing Back Pain

Light a candle – donation yoga class benefitting the Veterans Yoga Project

Light a candle – donation yoga class benefitting the Veterans Yoga Project

Gail is hosting a donation yoga class on Monday, May 17th and Monday, May 24th at 6:30 PM. Location yet to be determined. Either online through Zoom, or in-person at Wesley UMC in Nederland, Texas.

In-person your donation or check can be given to Gail during the sign in time for the class. Checks can be written out to Veterans Yoga Project, with in the memo South Central Region. That way Veterans in the Texas area will benefit from your donation.

Online Zoom Yoga class donation payment goes to ==> Donations can be made to the South Central Region by credit card at

https://veteransyogaproject.z2systems.com/donation.jsp?campaign=65&

Additionally a small fee for registering for the Zoom class will then need to be done through ==> https://paypal.me/Yogawithgail/2

This allows you to get a registration link for the online Zoom class and to have you acknowledge the liability form.

Questions? Complaints? Comments? Complements? Let me know on my Contact Gail form.

#YogaForVeterans
Yoga for Veterans
Thank you!
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#gentleyogaforlowbackcare

Yoga helps with back pain

See what a Veteran has to say about the Yoga for Low Back Pain class that I teach!

One of the Veterans that regularly takes my Yoga for Low Back Pain class on the Veteran’s Yoga Project had this to say about this class that I teach.

Gail talking.
“Hey Don, welcome back! Hope this helped you! Let me know!”
Don – Veteran
“Yes it always helps! I’m similar to you: chronic back pain for 20-30 years, and since I started doing yoga in Tucson and more recently on-line, my back is much better. Not completely gone, but a heck of a lot better!”

Doesn’t get much better than that!

$10 pays me a bit, pays the Back Pack Food Ministry a bit too!

Even I, a yoga teacher struggled with back pain.
Turns out, some of the yoga poses I was doing was contributing to my back pain.

My pain levels were between a 6 – 9. I had to use a cane, and walker at some point.

I investigated in Yoga Vista’s online training for Gentle Yoga for Low Back Care.

I am a convert now. My pain levels are now anywhere’s between a 0 and level 3. For me that is significant.

So this is my niche. I teach Gentle Yoga for Low Back Care. Great for beginners, those new to yoga, and those of us with back challenges.

The yoga class is on Monday at 6 PM CST (think Texas). My hope for you is to feel better.

You might get some other benefits too! Better balance, higher quality sleep, increased flexibility & strength, building bones, better joint mobility, you might even lose weight with a regular practice.

Join me for next week’s class. IF my class time does not match with your schedule a private yoga session, or getting a weekly video for you to do in the privacy of your home might be better for you.

How to start? Pay me $10 through Paypal.
Then you’ll get the registration link for Zoom (or the video 1-2 days later).

Call me for your questions. 409-727-3177.

Gentle Yoga for Low Back Care Class with Gail – 1 hour long on Mondays – $10.
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#gentleyogaforlowbackcare back pain yoga Ease Upper and Lower Back Pain with Yoga Pain Drain Yoga Yoga for Back Pain Yoga for Easing Back Pain

Teaching Online Yoga on Mondays

Mondays 6 PM Texas Time (Central Time) $10 Zoom Online Yoga or weekly video class!

Join me for this beginners yoga class to help ease pain, lessen stress, increase strength, gain flexibility, lose weight, better balance, build bones and more!
Monday Yoga for Easing Back Pain with Gentle Beginners Yoga with Gail
Monday Yoga for Easing Back Pain with Gentle Beginners Yoga with Gail

Starts back up May 17th & 24th!

Payment link for the class, then you’ll get the registration Zoom Link

==> https://paypal.me/Yogawithgail/10

Interesting Study: New Study Adds Growing Evidence that Yoga and Meditation Can Reduce Chronic Pain. I can attest to that study, as it has helped me with my chronic back pain!

https://www.yogauonline.com/yoga-research/new-study-adds-growing-evidence-yoga-and-meditation-can-reduce-chronic-pain

The study echoes previous findings on the benefits of yoga and meditation for chronic pain published in 2016 in the prestigious Journal of the American Medical Association.

“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. “Our findings show meditation and yoga can be a viable option for people seeking relief from chronic pain.”

https://www.sciencedaily.com/releases/2020/10/201001133227.htm

Ease back pain with gentle online yoga class with Gail
This just in. Yoga Eases Moderate to Severe Chronic Low Back Pain - Yoga with Gail
This just in. Yoga Eases Moderate to Severe Chronic Low Back Pain – Yoga with Gail
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#adaptiveyoga #BeginnersYoga #chairyoga #gentleyogaforlowbackcare Yoga with Gail Pickens-Barger

Inspirational Quotes

Inspirational Quotes

May you be happy.
May you be peaceful.
May you be free from suffering.

May no harm come to you.
May no problems come to you.
May you always meet with success.

May you have the wisdom, courage and understanding to meet and overcome the inevitable difficulties in life.
Art is so immersive and inspirational. Check out the new museum in Houston, Texas
There is no past.
Come back to this moment.
Right Here Right Now
b r e a t h e
Meditate on what is
Just be present
Gail’s Photography – Yoga with Gail social media specialist

Today you are completely,
100%, indefatigably (look it up)
focussed on your breath. Imagine the feeling . . . by the seashore, in the woods, on a mountaintop breathing in the crystal clear air.
Delighting in a long slow breathe,
“drinking in” the Divine
all day long . . .

while enjoying the scenery (your life). I am now breathing fully and freely.
I am now breathing fully and freely.
I am now breathing fully and freely.
#fb #inspirationalquotes #justbreathe #lovewhatido #yogawithgaileee #yogawithgail 
Sharpening the Saw – Habit #7 – Daily Reflections of Highly Effective Teens – Sean Covey – 7 habits of highly effective teens. Photography by Gail P-B.
Be Present with Every Person You Meet Today.
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#adaptiveyoga #BeginnersYoga #gentleyogaforlowbackcare Beginners $10 Yoga classes Beginners Yoga Yoga with Gail Pickens-Barger

Online Yoga with Gail

Online Yoga with Gail starts back up Monday, March 22, 2021. Great for beginners and those of us with back challenges. $10 investment in your health. Can’t make class? You can get the weekly video!

Discover how to:

Questions? Comments? Complaints? Complements? I want to know!

How?

  • Pay for the class through paypal ==> https://paypal.me/yogawithgail/10
  • Download Zoom on your computer or phone.
  • Once you’ve paid, you’ll get a registration link for the online Zoom Class.
  • Can’t make class? You’ll get emailed a private link to the class!
  • Mondays, starting March 22, 2021 at 6 PM CST – 1 hour class. Come into the zoom room a bit early.
Mondays at 6 PM CST.
$10 investment in your health!