Light a candle – donation yoga class benefitting the Veterans Yoga Project
Gail is hosting a donation yoga class on Monday, May 17th and Monday, May 24th at 6:30 PM. Location yet to be determined. Either online through Zoom, or in-person at Wesley UMC in Nederland, Texas.
In-person your donation or check can be given to Gail during the sign in time for the class. Checks can be written out to Veterans Yoga Project, with in the memo South Central Region. That way Veterans in the Texas area will benefit from your donation.
Online Zoom Yoga class donation payment goes to ==> Donations can be made to the South Central Region by credit card at
See what a Veteran has to say about the Yoga for Low Back Pain class that I teach!
One of the Veterans that regularly takes my Yoga for Low Back Pain class on the Veteran’s Yoga Project had this to say about this class that I teach.
Gail talking. “Hey Don, welcome back! Hope this helped you! Let me know!” Don – Veteran “Yes it always helps! I’m similar to you: chronic back pain for 20-30 years, and since I started doing yoga in Tucson and more recently on-line, my back is much better. Not completely gone, but a heck of a lot better!”
Doesn’t get much better than that!
$10 pays me a bit, pays the Back Pack Food Ministry a bit too!
Even I, a yoga teacher struggled with back pain. Turns out, some of the yoga poses I was doing was contributing to my back pain.
My pain levels were between a 6 – 9. I had to use a cane, and walker at some point.
I investigated in Yoga Vista’s online training for Gentle Yoga for Low Back Care.
I am a convert now. My pain levels are now anywhere’s between a 0 and level 3. For me that is significant.
So this is my niche. I teach Gentle Yoga for Low Back Care. Great for beginners, those new to yoga, and those of us with back challenges.
The yoga class is on Monday at 6 PM CST (think Texas). My hope for you is to feel better.
You might get some other benefits too! Better balance, higher quality sleep, increased flexibility & strength, building bones, better joint mobility, you might even lose weight with a regular practice.
Join me for next week’s class. IF my class time does not match with your schedule a private yoga session, or getting a weekly video for you to do in the privacy of your home might be better for you.
How to start? Pay me $10 through Paypal. Then you’ll get the registration link for Zoom (or the video 1-2 days later).
Call me for your questions. 409-727-3177.
Gentle Yoga for Low Back Care Class with Gail – 1 hour long on Mondays – $10.
Mondays 6 PM Texas Time (Central Time) $10 Zoom Online Yoga or weekly video class!
Join me for this beginners yoga class to help ease pain, lessen stress, increase strength, gain flexibility, lose weight, better balance, build bones and more!
Monday Yoga for Easing Back Pain with Gentle Beginners Yoga with Gail
Starts back up May 17th & 24th!
Payment link for the class, then you’ll get the registration Zoom Link
Interesting Study: New Study Adds Growing Evidence that Yoga and Meditation Can Reduce Chronic Pain. I can attest to that study, as it has helped me with my chronic back pain!
The study echoes previous findings on the benefits of yoga and meditation for chronic pain published in 2016 in the prestigious Journal of the American Medical Association.
“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. “Our findings show meditation and yoga can be a viable option for people seeking relief from chronic pain.”
May you be happy. May you be peaceful. May you be free from suffering.
May no harm come to you. May no problems come to you. May you always meet with success.
May you have the wisdom, courage and understanding to meet and overcome the inevitable difficulties in life.
Art is so immersive and inspirational. Check out the new museum in Houston, TexasThere is no past. Come back to this moment. Right Here Right Now b r e a t h e Meditate on what is Just be present Gail’s Photography – Yoga with Gail social media specialist Today you are completely, 100%, indefatigably (look it up) focussed on your breath. Imagine the feeling . . . by the seashore, in the woods, on a mountaintop breathing in the crystal clear air. Delighting in a long slow breathe, “drinking in” the Divine all day long . . .
while enjoying the scenery (your life). I am now breathing fully and freely. I am now breathing fully and freely. I am now breathing fully and freely. #fb#inspirationalquotes#justbreathe#lovewhatido#yogawithgaileee#yogawithgailSharpening the Saw – Habit #7 – Daily Reflections of Highly Effective Teens – Sean Covey – 7 habits of highly effective teens. Photography by Gail P-B.Be Present with Every Person You Meet Today.
Online Yoga with Gail starts back up Monday, March 22, 2021. Great for beginners and those of us with back challenges. $10 investment in your health. Can’t make class? You can get the weekly video!
