Teaching Online Yoga Wednesdays at 12:30 PM Central Time.

Starting second week of March 2022, Wednesdays mid-week yoga class on Veterans Yoga Projects, shifts to a half hour later. 10:30 AM PT, 12:30 PM CST, 1:30 ET

Gentle Yoga with Gail Pickens-Barger. Yoga to help ease back pain, lessen stress, increase flexibility, build bones, better balance, and have higher quality sleep. Next class sign up. https://tinyurl.com/TueYogaGail
Gentle Yoga with Gail Pickens-Barger. Yoga to help ease back pain, lessen stress, increase flexibility, build bones, better balance, and have higher quality sleep. Next class sign up. https://tinyurl.com/TueYogaGail
Tuesday Yoga for Easing Back Pain with Gentle Beginners Yoga with Gail, in-person classes starting 3rd week of March 2022.
Tuesday Yoga for Easing Back Pain with Gentle Beginners Yoga with Gail

Interesting Study: New Study Adds Growing Evidence that Yoga and Meditation Can Reduce Chronic Pain. I can attest to that study, as it has helped me with my chronic back pain!

https://www.yogauonline.com/yoga-research/new-study-adds-growing-evidence-yoga-and-meditation-can-reduce-chronic-pain

The study echoes previous findings on the benefits of yoga and meditation for chronic pain published in 2016 in the prestigious Journal of the American Medical Association.

“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. “Our findings show meditation and yoga can be a viable option for people seeking relief from chronic pain.”

https://www.sciencedaily.com/releases/2020/10/201001133227.htm

This just in. Yoga Eases Moderate to Severe Chronic Low Back Pain - Yoga with Gail
This just in. Yoga Eases Moderate to Severe Chronic Low Back Pain – Yoga with Gail

Yoga Stretches for Back Pain Relief

Veterans Yoga Project – Gentle Yoga for Low Back Care with Gail

Enjoy this 45-minute video to assist in lessening your back pain with Gail Pickens-Barger, VYP Ambassador.

Gentle Yoga for Low Back Care with Veterans Yoga Project Yoga Teacher, Gail Pickens-Barger
Join Gail for this 45 minute yoga class. Great for beginners and those of us with back challenges.

Welcome friends! Join me for this 45 minute yoga class with Gail P-B. Geared for beginners and those of us with back challenges.

Just remember, you don’t have to be able to touch your toes, or bend like a pretzel to do yoga!

Thank you for joining me here on FB Live this past year. Next week, new schedule, new Online Virtual format for bringing yoga to you.

Please indicate in the comments below where you’re from & your military status and/or any military affiliations, or First Responder, Health Care Worker status

Ex: Active duty, Reserves, Veteran, Retired, Military. Spouse, Family Member, Civilian, etc.

Thank you for joining this yoga class and I hope you enjoy the class!🤗

Back PAIN info:

  • Back pain is the 2nd most sited reason people go to the doctor
  • Back pain has a high occurance in veterans for a number of reasons
  • And they are prescribed pills but it doesn’t really help.
  • Then comes fatigue, depression & quality of life goes down.
  • Yoga can actually help the back pain
  • 45% of veterans have military-connected disability
  • 8% of adults in the US have back pain at some part of their life &
  • 30% of people in the US in the next 3 months will have a short course of back pain

So this effects everyone.

This method of exericise
** reduces intensity of pain, depression, fatigue & medication use.
** pain interference with daily life. Quality of life & self-efficacy both went up with regular yoga practice.

#VYPfamily

@yogawithgaileee

#VeteranSupport

#YogaPractice

#NationalMentalHealthAwarenessMonth

#NationalMilitaryAppreciationMonth

#FreeYoga

#SETXYogaforVeterans

117 Health Conditions Helped by Yoga

117 Health Conditions Helped by Yoga

Permission granted by Dr. Timothy McCall to share this pdf.

117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

117 Health Conditions Helped by Yoga
117 Health Conditions Helped by Yoga.

I teach weekly gentle yoga for low back care classes for the Veterans Yoga Project. Book my class on Wednesdays to get some sweet relief of easing back pain.

Help relieve your back pain with these top 5 yoga poses

I’ve got a short list of the Top 5 things you can do – to ease back pain – It’s Yoga.

This is just a short list. Work with me to find your easing of back pain solution with a gentle yoga class for healthy back’s class! Gail Pickens-Barger, ERYT200, RYT500, NACYT, Get Fit Where You Sit Chair Yoga Fitness Instructor 409-727-3177

Contact Me to help you find a solution to easing your back pain. It’s Yoga! Gail Pickens-Barger 409-727-3177.

Sign up for a Free Yoga Class for Gentle Yoga for Low Back Care on Mindbody Online through the Veterans Yoga Project. It’s Free!

Wednesdays at 1 PM CST Time.

Light a candle – donation yoga class benefitting the Veterans Yoga Project

Light a candle – donation yoga class benefitting the Veterans Yoga Project

Gail is hosting a donation yoga class on Monday, May 17th and Monday, May 24th at 6:30 PM. Location yet to be determined. Either online through Zoom, or in-person at Wesley UMC in Nederland, Texas.

In-person your donation or check can be given to Gail during the sign in time for the class. Checks can be written out to Veterans Yoga Project, with in the memo South Central Region. That way Veterans in the Texas area will benefit from your donation.

Online Zoom Yoga class donation payment goes to ==> Donations can be made to the South Central Region by credit card at

https://veteransyogaproject.z2systems.com/donation.jsp?campaign=65&

Additionally a small fee for registering for the Zoom class will then need to be done through ==> https://paypal.me/Yogawithgail/2

This allows you to get a registration link for the online Zoom class and to have you acknowledge the liability form.

Questions? Complaints? Comments? Complements? Let me know on my Contact Gail form.

#YogaForVeterans
Yoga for Veterans
Thank you!