#gentleyogaforlowbackcare – Yoga with Gail

Drop to the floor and get your bouncing piriformis warm up and stretch happening. Your back will love you!

Piriformis Bounce & Reclined Pigeon Pose - Ease Back Pain - Yoga with Gail

Drop to the floor and get your bouncing piriformis warm up and stretch happening. Your back will love you! Drop to the floor and get your bouncing piriformis warm up and stretch happening. Your back will love you!

The Grass is greener where you water it

The grass is greener where you water it. #chairyogafitness #gentleyogaforlowbackcare #yogawithgaileee Call Gail 409-727-3177 to schedule your private yoga lesson! Gentle Yoga for Low Back Care Yoga Near Me – Nederland Texas 15 Reasons to Start or Re-Start a regular yoga practice – Nederland, Texas January 2020 – New year, new opportunities to doContinue reading “The Grass is greener where you water it”