For those of you taking my online beginning yoga classes, I’ve include a few fan favorites here for you to enjoy. Additionally, a Yoga Nidra Meditation & Chair Tai Chi with Gail PB.
Hello, I’m providing some links to previously recorded classes, in case you need to take another class with me, prior to us coming together next Wednesday. I teach regularly on Wellness Living Online Studio classes for Veterans Yoga Project. Enjoy!
Interesting Study: New Study Adds Growing Evidence that Yoga and Meditation Can Reduce Chronic Pain. I can attest to that study, as it has helped me with my chronic back pain!
The study echoes previous findings on the benefits of yoga and meditation for chronic pain published in 2016 in the prestigious Journal of the American Medical Association.
“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. “Our findings show meditation and yoga can be a viable option for people seeking relief from chronic pain.”
I teach for Veterans Yoga Project (VYP)in their Online Yoga Studio. One of the more popular classes for folks that have some issues with their back tissues is the Gentle Yoga for Low Back Care Class, hosted on VYP online yoga studio.
I teach this class at 12:30 Central Time (think Texas). A sixty-minute class on Wednesdays It is geared towards beginners, and I also give alternative yoga postures for those of us, who do not wish to get down to the floor–so keep your chair handy!
Gear you’ll need for this class is a block, a strap, and having a chair, and blanket it nice too. Don’t forget your yoga mat, if you have a slippery floor surface!
Typically we start out on our backs or seated on the chair for those of you who want this option.
What we do in class
Breathing
Mindful Movement
Meditation
Guided Rest & Relaxation
Gratitude Practice
I hope to see you in class! Here’s the link to get a free account and then book a free yoga class
I teach weekly gentle yoga for low back care classes for the Veterans Yoga Project. Book my class on Wednesdays to get some sweet relief of easing back pain.
Had a bit of hip/back pain, but well worth the journey. Of course, going up was easier than coming down!
During spring break a few years back, we booked so late, we had to stay in Marfa, Texas. Which turned out to be delightful!
What journeys are you doing for self-discovery, and self-help? Why not try a yoga class? I teach an in-person class on Fridays at LakeSide Event Center in Beaumont Texas. Pretty nice price point too. Only $4 if you are a non-resident of Beaumont. I have several of my students follow me from Jefferson Mid-County come to this class.
A wonderful facility. Clean, and spacious, with a skate park, and a neat lake to stroll around.
Plus the beginners class I teach is an adaptive yoga class. If you need to stay seated, I give you all the poses seated on the chair or standing behind a chair. I also teach you how to get down to the floor with the chair, and get back up off the floor with the chair. This class is geared towards beginners.
I occasionally either at the beginning of class or afterward do an indoor walking short workout, that folks seem to like. And if you laugh at my jokes, we sometimes do a seated cardio dance fitness routine. Y’all just need to check it out!
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