Yoga with Gail Pickens-Barger
My pain levels were consistently between 7-9. With this sequence I’ve lowered my pain levels 1-3.
It works.
I invite you to come to my class for $10 to start on your journey of lessening your back challenges.
Ease back pain thru gentle yoga on Zoom. Next class is Tuesday, 6 PM CST.
Video available if you are unable to meet in live class.
For the next seven weeks, February 2 – March 8, 2021 – Teaching Online Yoga on Zoom
Catch your online class for easing back pain, lessening chronic stress, getting better sleep on Tuesdays — or get the video!
Payment link for the class, then you’ll get the registration Zoom Link
==> https://paypal.me/Yogawithgail/10
Interesting Study: New Study Adds Growing Evidence that Yoga and Meditation Can Reduce Chronic Pain. I can attest to that study, as it has helped me with my chronic back pain!
The study echoes previous findings on the benefits of yoga and meditation for chronic pain published in 2016 in the prestigious Journal of the American Medical Association.
“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. “Our findings show meditation and yoga can be a viable option for people seeking relief from chronic pain.”
https://www.sciencedaily.com/releases/2020/10/201001133227.htm
Decide. That’s all.
You want to feel better? The hardest part of self-care is getting yourself to do it.
Here is what it takes: Decide. That’s all.
Just Decide You Want To Feel Better.
Then decide When you are going to do it.
It doesn’t take long. Just a few minutes. Set the timer.
Do treatment while watching TV. Listen to a podcast.
Or just space out and roll onto the floor do some stretches, or roll your body on the wall.
Words of wisdom from a recent training I took, in trying to manage my own pain.
Back Pain? Try my beginners Yoga class on Zoom Monday Nights at 6 PM CST. Can’t make it? I’ll send you the video from the class after you’ve paid and registered for the class. Pay, then I send you the registration link.
Thank you.
Permission granted by Dr. Timothy McCall to share this pdf.
Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.
Last class of 2020 – Gentle Yoga for Low Back Care with Gail –
Here’s my session that I conducted for the Veterans Yoga Project on the 28th of December 2020.
#gentleyogaforlowbackcare
#yogaforbackpain
Yoga to help ease back pain. Simple, easy, effective yoga moves and postures to assist you in easing your back pain.
