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#gentleyogaforlowbackcare back pain yoga Beginners Yoga with Gail Pickens-Barger Ease Upper and Lower Back Pain with Yoga Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes Yoga for Back Pain Yoga for Easing Back Pain

Thursday at 11 am CST – Gentle Yoga for Low Back Care with Gail

Thursday at 11 am CST – Gentle Yoga for Low Back Care with Gail

During the month of November, I am teaching a Gentle Yoga for Low Back Care class for the Veterans Yoga Project on Facebook Live

#VetGratitude #VeteransYogaProject #YogaForVeterans #veteransgratitudeweek @yogawithgaileee #yogawithgaileee #setxyogaclasses

I am teaching a gentle yoga for low back care class on Facebook Live on Thursdays during the month of November 2020 at 11 AM Central Time (9 AM PT, Noon ET).

In class we will work on

  • Breathing
  • Mindful Movement
  • Meditation
  • Guided Rest
  • Gratitude

This will be done with yoga movements of warming up, core work, strength, standing and balancing, along with guided rest and gratitude practice. These are the methodologies of lowering chronic stress that we build up in our daily lives.

The emphasis of the class that I teach is on easing back pain through specific set of sequences that I’ve been taught and have enjoyed lessing my pain with my back issues.


#VetGratitude #VeteransYoga #YogaForVeterans

You guys are going to be so sick of me talking about yoga and veterans 🤣🤣🤣 BUTTTTTT you know I love both.

Veterans Yoga Project is fundraising this month in honor of Veterans Day. My personal page for donations is here:

https://veteransyogaproject.rallybound.org/YogaWithGail

You can donate via the link above or send a payment to https://paypal.me/Yogawithgail Any amount is appreciated 🥰🥰🥰.

Any questions you can email / comment here or call me at 409-727-3177

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#BeginnersYoga #gentleyogaforlowbackcare back pain yoga Ease Upper and Lower Back Pain with Yoga Online Zoom Yoga Classes Yoga for Back Pain Yoga for Easing Back Pain

Online Yoga with Gail

Online Yoga with Gail – Mondays at 6 PM Central Time. Optional video replay.

Gentle Yoga for Low Back Care Class for Beginners or Seasoned yoga students!
Beginners some of my favorite yoga students!

Gentle Yoga for Healthy Backs Class with long time yoga teacher, Gail Pickens-Barger

Discover how to: ease back pain, lessen stress, increase flexibility, improve posture and get deeper breaths, lower blood pressure, build bones, better balance & sleep through a Gentle Yoga for Healthy Backs Class with Gail.

Ease back pain with gentle yoga with Gail Purchase a Class. $10
Ease back pain with gentle yoga with Gail Purchase a Class. $10

What? Yoga can do that? Yup. Here’s an article written by Dr. Timothy McCall which lists over 117 health conditions helped by yoga, and the clinical studies associated with all these health benefits!

Work with me Online Zoom Yoga, Private Facebook Live Yoga Classes, or private youtube videos to fit your needs!

Monday Gentle Yoga for Low Back Care class is great for beginners! Come see what yoga can do for you!

==> https://paypal.me/Yogawithgail/10 Just $10 for your payment to get the link to the Zoom Online Yoga class.

Questions?

Complaints?

Comments?

Complements?

I want to know! Contact Gail for more info!

Yoga with Gail - Helping you get started on your path to discovering the benefits of Yoga.
Yoga with Gail – Helping you get started on your path to discovering the benefits of Yoga.
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#adaptiveyoga #BeginnersYoga #chairyogafitness #gentleyogaforlowbackcare back pain yoga Ease Upper and Lower Back Pain with Yoga Yoga for Back Pain Yoga for Easing Back Pain Yoga with Gail Pickens-Barger

Top 5 things you can do – to ease back pain – It’s Yoga.

I’ve got a short list of the Top 5 things you can do – to ease back pain – It’s Yoga.

This is just a short list. Work with me to find your easing of back pain solution with a gentle yoga class for healthy back’s class! Gail Pickens-Barger, ERYT200, RYT500, NACYT, Get Fit Where You Sit Chair Yoga Fitness Instructor 409-727-3177

Work with Me to help you find a solution to easing your back pain. It’s Yoga! Gail Pickens-Barger 409-727-3177.

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#adaptiveyoga #BeginnersYoga #chairyoga #gentleyogaforlowbackcare #osteoporosis Beginners Yoga with Gail Pickens-Barger Building Bone Density Through Yoga Online Zoom Yoga Classes Yoga for Back Pain Yoga for Easing Back Pain

Oatmeal, Osteoporosis and Yoga

Old Fashioned Oats Benefits
Chair Yoga versions of the third series for yoga for easing osteopenia / osteoporosis

What do these three things have to do with another? Yoga for easing osteoporosis. Oatmeal for reducing the inflammation response. All good things for our bodies. In our Gentle Yoga for Low Back Care class we work on strengthening the musculature, which in turns stimulates bone growth.

Just some of my random thoughts to direct your way!

Work with me

Favorite Food Finds

Osteoporosis / Osteopenia Yoga Poses

Adaptive Yoga

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#gentleyogaforlowbackcare back pain yoga Ease Upper and Lower Back Pain with Yoga Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes Yoga for Back Pain Yoga for Easing Back Pain

Live Streaming Online Yoga Classes for Veterans

ONLINE STREAMING YOGA CLASSES.
Available when you need it most. Daily.

TO TAKE A LIVE CLASS, VISIT: FACEBOOK @VYPONLINESTREAMINGCLASSES

ADDITIONAL YOGA CLASS OFFERINGS:

Can’t join us for classes on Facebook Live or Zoom? We have plenty of options.

In addition to the above weekly live streaming schedule, other classes are available through Veterans Administration Video Connect (VVC), YouTube Live, and other online platforms.  Click here to view schedule and learn about additional wellness services.

AN OPEN LETTER FROM DR. DANIEL LIBBY, FOUNDER AND EXECUTIVE DIRECTOR:

How are you holding up?

These are troubled times indeed.  With the stressful and traumatic circumstances that are adversely affecting our world, it is easy to lose yourself in worry, anxiety and panic buying.  I know I have found myself to be a bit more unglued than usual.  I catch myself obsessing over news coverage, obsessing over planning for all contingencies, and generally feeling on-edge and irritable.

We here at Veterans Yoga Project feel that we are ideally suited to help support our communities through the current COVID-19 crisis.  After all, our teachers have extensive experience and expertise in sharing the tools of mindful resilience with those recovering from both acute and chronic stress and trauma.  Unfortunately, due to the current COVID-19 crisis, the 90+ classes that our teachers conduct each week have been cancelled. 

So we are doing what both yogis and veterans do best: Adapt.

Over the next few weeks, Veterans Yoga Project will be expanding the ways we achieve our Mission and reach our students. [Read the full letter in this blog post.]

More practices at Veterans Yoga Project Youtube Channel

Proud to be a VYP Ambassador providing content with VYP Online Streaming Classes on Facebook Live. Gail Pickens-Barger 500RYT, 200ERYT, VYP Alliance Teacher

Gail Pickens-Barger, teaching Gentle Yoga for Low Back Pain Class for the Veterans Yoga Project Online Streaming Classes on Facebook Live