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#BeginnersYoga back pain yoga Ease Upper and Lower Back Pain with Yoga Pain Drain Yoga Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes Yoga for Back Pain Yoga for Easing Back Pain

Beginners Yoga near Me

Beginners Yoga Near Me – My latest 45 minute video for easing back pain. Great for Beginners and those of us with back challenges.

Here’s the latest video

Gentle Yoga for Low Back Pain Class on Veterans Yoga Project Online Streaming Classes platform on VYP Online Streaming Classes Facebook Page. Daily schedule of classes either on Facebook or Zoom.
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#gentleyogaforlowbackcare back pain yoga Ease Upper and Lower Back Pain with Yoga Health Conditions Helped by Yoga increased strength Less Stress Pain Drain Yoga Yoga for Back Pain Yoga for Easing Back Pain

Lessen your back pain. The secret? It’s Gentle Yoga for Low Back Care Classes

Weekly online yoga class to help you ease back pain.

Ease back pain with a Healthy Backs Yoga Class. Great for Beginners and those of us with back challenges.

My pain levels were consistently between 7-9. With this sequence I’ve lowered my pain levels 1-3.

It works.

I invite you to come to my class for $10 to start on your journey of lessening your back challenges.

Ease back pain thru gentle yoga on Zoom. Next class is Tuesday, 6 PM CST.

Video available if you are unable to meet in live class.

Paypal.me/Yogawithgail/10

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#gentleyogaforlowbackcare back pain yoga Ease Upper and Lower Back Pain with Yoga Pain Drain Yoga Yoga for Back Pain Yoga for Easing Back Pain

Teaching Online Yoga on Tuesdays

For the next seven weeks, February 2 – March 8, 2021 – Teaching Online Yoga on Zoom

Now on Tuesdays at 6 PM CST! Online yoga through Zoom ==> https://paypal.me/Yogawithgail/10

Catch your online class for easing back pain, lessening chronic stress, getting better sleep on Tuesdays — or get the video!

Payment link for the class, then you’ll get the registration Zoom Link

==> https://paypal.me/Yogawithgail/10

Interesting Study: New Study Adds Growing Evidence that Yoga and Meditation Can Reduce Chronic Pain. I can attest to that study, as it has helped me with my chronic back pain!

https://www.yogauonline.com/yoga-research/new-study-adds-growing-evidence-yoga-and-meditation-can-reduce-chronic-pain

The study echoes previous findings on the benefits of yoga and meditation for chronic pain published in 2016 in the prestigious Journal of the American Medical Association.

“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. “Our findings show meditation and yoga can be a viable option for people seeking relief from chronic pain.”

https://www.sciencedaily.com/releases/2020/10/201001133227.htm

Ease back pain with gentle online yoga class with Gail
This just in. Yoga Eases Moderate to Severe Chronic Low Back Pain - Yoga with Gail
This just in. Yoga Eases Moderate to Severe Chronic Low Back Pain – Yoga with Gail
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#BeginnersYoga #chairyoga #gentleyogaforlowbackcare back pain yoga Ease Upper and Lower Back Pain with Yoga Yoga for Back Pain Yoga for Easing Back Pain

Decide. That’s all.

Decide. That’s all.

You want to feel better? The hardest part of self-care is getting yourself to do it.

For the cost of a special coffee and a half, you'd have access to a live streaming  yoga class or a video to do to start addressing your issues with your tissues ==> https://paypal.me/Yogawithgail/10  
You're worth it!
For the cost of a special coffee and a half, you’d have access to a live streaming yoga class or a video to do to start addressing your issues with your tissues ==> https://paypal.me/Yogawithgail/10
You’re worth it!

Here is what it takes: Decide. That’s all.

Just Decide You Want To Feel Better.

Then decide When you are going to do it.

It doesn’t take long. Just a few minutes. Set the timer.

Do treatment while watching TV. Listen to a podcast.

Or just space out and roll onto the floor do some stretches, or roll your body on the wall.

Words of wisdom from a recent training I took, in trying to manage my own pain.

Back Pain? Try my beginners Yoga class on Zoom Monday Nights at 6 PM CST. Can’t make it? I’ll send you the video from the class after you’ve paid and registered for the class. Pay, then I send you the registration link.

Thank you.

==> https://paypal.me/Yogawithgail/10

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#gentleyogaforlowbackcare Beginners Yoga with Gail Pickens-Barger Health Conditions Helped by Yoga Timothy McCall M.D. Twisted Yoga Veterans Yoga Project Online Streaming Classes Weight Bearing Exercise Yoga Why Yoga helps the Heart Yoga Yoga Arthritis and you Yoga as Medicine Yoga Benefits Yoga for Back Pain Yoga for Better Sleep Yoga for Blood Pressure Yoga for Bone Building Yoga for Bone Strength Yoga for Easing Back Pain Yoga for Feet Yoga for Fibromyalgia Yoga for Kids Yoga for MS Yoga for Pacemakers and ICDs Yoga for Parkinsons Yoga for Scoliosis Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga lowers cortisol levels

117 Health Conditions Helped by Yoga

117 Health Conditions Helped by Yoga

Permission granted by Dr. Timothy McCall to share this pdf.

117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

117 Health Conditions Helped by Yoga.  I teach beginners yoga Mondays at 6 PM CST on Zoom, and a Facebook Live class, Thursdays 11 AM CST on VYP Online Streaming Classes FB page
117 Health Conditions Helped by Yoga. I teach beginners yoga Mondays at 6 PM CST on Zoom and Thursdays at 11 AM CST on FB Live on VYP Online Streaming Classes Facebook page.