Ease back pain, get calmer… the secret? It’s Yoga!

Discover how to: ease back pain, lessen stress, increase flexibility, gain strength, better balance, build bones, lower blood pressure, sleep better and more with a regular yoga practice with Registered & Certified Yoga Teacher, Gail Pickens-Barger

Gentle Yoga for Low Back Care Free Video – Episode 1

Gentle Yoga for Low Back Care Free Video – Episode 1 This video is good for 30 days, so if you like it, be sure to download it onto your computer. Please “Like” this post as part of your getting a free yoga class for beginners and people with back challenges. I appreciate that. EpisodeContinue reading “Gentle Yoga for Low Back Care Free Video – Episode 1”

Chair Yoga Fitness Spring Cleaning

Chair Yoga Fitness Spring Cleaning I”m doing a little spring cleaning. Have to do that every once in a while. I’m creating a new Text list, to remind you about Chair Yoga on Thursdays at 10:00 AM. CLICK HERE==> Chair Yoga Fitness Thursday 10:00 AM Remind List #chairyogafitness#yogawithgail#yoganearme#getfitwhereyousit#adaptiveyoga

Chair Yoga Fitness – Does a body good – Get Fit Where You Sit

Chair Yoga Fitness – Does a body good! Benefits of chair yoga:  Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More! Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee  Free to those with MS. Click HERE toContinue reading “Chair Yoga Fitness – Does a body good – Get Fit Where You Sit”

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you! Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!