Benefits of the Yogic Sleep Method

Benefits of the Yogic Sleep Method Here’s a link to a recent Yoga Nidra that I posted on SoundCloud. Enjoy Yoga Nidra for better sleep. Mondays 6 PM Online Gentle Yoga for Low Back Pain $10 thru Paypal . What you will need: a yoga mat a strap, or dog leash, long scarf or tieContinue reading “Benefits of the Yogic Sleep Method”