Benefits of the Yogic Sleep Method

Benefits of the Yogic Sleep Method Here’s a link to a recent Yoga Nidra that I posted on SoundCloud. Enjoy Mondays 6:15 PM at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas $10, bring a yoga mat. Beginners Yoga Gentle Yoga for easing back pain, lessening stress, increasing flexibility and strength, while enjoying the yogicContinue reading “Benefits of the Yogic Sleep Method”