Benefits of the Yogic Sleep Method

Benefits of the Yogic Sleep Method

Yoga Nidra for better sleep.

Yoga Nidra for better sleep.

Yoga Sleep, Ease Stress, Less Pain, & Better Quality Sleep

Yoga Sleep, Ease Stress, Less Pain, & Better Quality Sleep

Mondays 6:15 PM at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas $10, bring a yoga mat. Beginners Yoga Gentle Yoga for easing back pain, lessening stress, increasing flexibility and strength, while enjoying the yogic sleep method for better sleep in your life!

Thursday 10:00 AM Chair Yoga Class. Don’t like to get down on the floor? Then this class is for you with all the same great benefits of the beginner yoga class. Help your heart health with this unique chair yoga fitness class. $5, bring you and comfortable clothing. At Wesley UMC!

Call Gail at 409-727-3177 on your yoga questions about these classes and more!