Nidra sleep? Add these Yoga Nidra practices to your nightly routine!
Benefits of Yoga Nidra.
Great for Beginners to meditate, those of us needing guided rest for better sleep, easing of pain, and more.
So just to provide a little bit of context, and a little bit of predictability, our Yoga Nidra or our Guided Rest Practice is a form of guided meditation. Still, there is nothing for you to do, except to listen and follow the guidance of the teacher’s voice.
Aside from being relaxing, restorative, and restful, studies have shown that yoga Nidra can also:
reduce PTSD, chronic pain, and chemical dependency
heighten awareness and focus
transform negative habits, behaviors, and ways of thinking
foster feelings of peace, calm, and clarity
help heal trauma
reduce chronic pain
plant seeds for future growth
Create an account and book a class on Veterans Yoga Project Online Yoga Studio.
Playlists: Yoga Nidra Meditation Videos:
Rain Sounds for Sleeping Videos:
Easing into sleep with Soothing Rain Videos and Yoga Nidra Meditation Practices:
Wednesdays 6:15 PM Gentle Yoga for Low Back Pain At Nederland’s Wesley UMC.
a yoga mat
a strap, or dog leash, long scarf or tie
a yoga block or rolled up two hand towels
a blanket (optional)
a chair (optional)
access to a wall or hard surface
Beginners Yoga Gentle Yoga for easing back pain, lessening stress, and increasing flexibility and strength, while enjoying the yogic sleep method for better sleep in your life! We use the yoga sleep method to further enhance better sleep and sometimes less pain while sleeping.
Don’t like to get down on the floor? Chair Yoga Class. Then this class is for you with all the same great benefits of the beginner yoga class. Help your heart health with this unique chair yoga fitness class. Contact Gail to get access to these classes!
Call Gail at 409-727-3177 with your yoga questions about these classes and more!
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