Benefits of the Yogic Sleep Method

Benefits of the Yogic Sleep Method Here’s a link to a recent Yoga Nidra that I posted on SoundCloud. Enjoy Yoga Nidra for better sleep. Mondays 6 PM Online Gentle Yoga for Low Back Pain $10 thru Paypal . What you will need: a yoga mat a strap, or dog leash, long scarf or tieContinue reading “Benefits of the Yogic Sleep Method”

Get Fit Where You Sit ™ Chair Yoga Fitness Class

Get Fit Where You Sit ™ Chair Fitness Class This specialty class is for those new to yoga and dance fitness, people seeking stress reduction, elderly, disabled, pregnancy and those in recovery from illness, injury or surgery, overweight or workers who sit at a desk all day! People of all ages and walks of lifeContinue reading “Get Fit Where You Sit ™ Chair Yoga Fitness Class”

Why Eating Meditations are the best things since sliced bread.

Why Eating Meditations are the best things since sliced bread. Lex Gillan and The Yoga Institute in Houston – one of the oldest and most respected studio businesses in the country – have been helping others share the dharma for 45 years. Lex has taught this course more than 200 times certifying more than 3,000Continue reading “Why Eating Meditations are the best things since sliced bread.”