Get Fit Where You Sit ™ Chair Yoga Fitness Class

Get Fit Where You Sit ™ Chair Fitness Class This specialty class is for those new to yoga and dance fitness, people seeking stress reduction, elderly, disabled, pregnancy and those in recovery from illness, injury or surgery, overweight or workers who sit at a desk all day! People of all ages and walks of lifeContinue reading “Get Fit Where You Sit ™ Chair Yoga Fitness Class”

Benefits of the Yogic Sleep Method

Benefits of the Yogic Sleep Method Here’s a link to a recent Yoga Nidra that I posted on SoundCloud. Enjoy Mondays 6:15 PM at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas $10, bring a yoga mat. Beginners Yoga Gentle Yoga for easing back pain, lessening stress, increasing flexibility and strength, while enjoying the yogicContinue reading “Benefits of the Yogic Sleep Method”