At the 12 week mark, the yoga reduced cLBP the most according to several scientific studies.
The additional benefits of yoga included:
Better sleep quality
Less stress and more
The studies found that there wasn’t much additional pain reduction based on taking one VS two classes a week. Clients also had a home practice.
The cost effectiveness in doing yoga vs PT/Exercise/Book was that the yoga participants only lost 2 days of work due to their cLBP versus doing the usual therapies for low back pain, they lost 43 days of work.
Typically, when you go to the PT or Exercise or read from a self care book, each one has their way of helping with pain. Yoga adds meditation and breathing which is linked to perceived less pain, better sleep, less stress and more.
Yoga Alliance Youtube Video Bringing Scientific Research to Life: Back Pain and the video Scientfic Research on Yoga & Back Pain
Mondays 6 PM Online Gentle Yoga for Low Back Pain $10 thru Paypal .
What you will need:
a yoga mat
a strap, or dog leash, long scarf or tie
a yoga block or rolled up two hand towels
a blanket (optional)
a chair (optional)
access to a wall or hard surface
Beginners Yoga Gentle Yoga for easing back pain, lessening stress, increasing flexibility and strength, while enjoying the yogic sleep method for better sleep in your life! We use the yoga sleep method to further enhance better sleep and sometimes less pain while sleeping.
Don’t like to get down on the floor? Chair Yoga Class. Then this class is for you with all the same great benefits of the beginner yoga class. Help your heart health with this unique chair yoga fitness class. Contact Gail to get access to these classes!
Call Gail at 409-727-3177 on your yoga questions about these classes and more!