Benefits of the Yogic Sleep Method

Benefits of the Yogic Sleep Method

Here’s a link to a recent Yoga Nidra that I posted on SoundCloud. Enjoy

Yoga Nidra for better sleep.

Yoga Nidra for better sleep.

Yoga Sleep, Ease Stress, Less Pain, & Better Quality Sleep
Yoga Sleep, Ease Stress, Less Pain, & Better Quality Sleep

Mondays 6 PM Online Gentle Yoga for Low Back Pain $10 thru Paypal .

What you will need:

  • a yoga mat
  • a strap, or dog leash, long scarf or tie
  • a yoga block or rolled up two hand towels
  • a blanket (optional)
  • a chair (optional)
  • access to a wall or hard surface

Beginners Yoga Gentle Yoga for easing back pain, lessening stress, increasing flexibility and strength, while enjoying the yogic sleep method for better sleep in your life!  We use the yoga sleep method to further enhance better sleep and sometimes less pain while sleeping.

Don’t like to get down on the floor?  Chair Yoga Class.  Then this class is for you with all the same great benefits of the beginner yoga class. Help your heart health with this unique chair yoga fitness class.  Contact Gail to get access to these classes!

Call Gail at 409-727-3177 on your yoga questions about these classes and more!

The effectiveness of yoga for chronic low back pain

Why yoga for chronic Low Back Pain? cLBP

Weekly online classes with Gail, to reduce your chronic low back pain.
  • Educational book self help book
  • Exercise / PT
  • Yoga
  • All three reduced chronic low back pain.

All three reduced chronic low back pain.

At the 12 week mark, the yoga reduced cLBP the most according to several scientific studies.

But…

The additional benefits of yoga included:

  • Less pain
  • Better sleep quality
  • Less stress and more

The studies found that there wasn’t much additional pain reduction based on taking one VS two classes a week. Clients also had a home practice.

The cost effectiveness in doing yoga vs PT/Exercise/Book was that the yoga participants only lost 2 days of work due to their cLBP versus doing the usual therapies for low back pain, they lost 43 days of work.

Typically, when you go to the PT or Exercise or read from a self care book,
each one has their way of helping with pain. Yoga adds meditation and breathing which is linked to perceived less pain, better sleep, less stress and more.

Yoga Alliance Youtube Video Bringing Scientific Research to Life: Back Pain and the video Scientfic Research on Yoga & Back Pain

Link == https://youtu.be/cSBykNj71vs

For more on Musculoskeletal Conditions:

Link == https://www.yogaalliance.org/About_Yoga/Scientific_Research_on_Yoga/Disease_and_Disorders/Musculoskeletal_Conditions

I teach a weekly 45 minute free yoga class for the Veterans Yoga Project Online Streaming Classes Facebook page. Live on facebook. I will typically add it to my youtube videos. If you’d like to practice with me use either the video or the facebook live video. Yogawithgaileee Youtube channel

Work with Me

Teaching Schedule

Here’s my YogaWithGaileee Youtube Channel. Please subscribe to get my weekly videos!

Here’s the link to the facebook page, where I teach live on :

VYP Online Streaming Classes Facebook Page on Thursdays at 11 AM CST.