Yogic Sleep – Why you need it!

Yogic Sleep – Why You Need IT! Here’s a link to a recent Yoga Nidra, that I posted on SoundCloud.  Let me know how you liked it!  Thanks! Yoga and Sleep National Sleep Foundation 2003 Sleep in America Study found that about half of the senior citizen population reports some type of sleep problem suchContinue reading “Yogic Sleep – Why you need it!”

Benefits of the Yogic Sleep Method

Benefits of the Yogic Sleep Method Here’s a link to a recent Yoga Nidra that I posted on SoundCloud. Enjoy Mondays 6:15 PM at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas $10, bring a yoga mat. Beginners Yoga Gentle Yoga for easing back pain, lessening stress, increasing flexibility and strength, while enjoying the yogicContinue reading “Benefits of the Yogic Sleep Method”