Permission granted by Dr. Timothy McCall to share this pdf.
Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.
I teach weekly gentle yoga for low back care classes for the Veterans Yoga Project. Book my class on Wednesdays to get some sweet relief of easing back pain.
Here’s a link to a recent Yoga Nidra that I posted on SoundCloud. Enjoy
Yoga Nidra for better sleep.
Wednesdays 6:15 PM Gentle Yoga for Low Back Pain At Nederland’s Wesley UMC.
Beginners Yoga Gentle Yoga for easing back pain, lessening stress, and increasing flexibility and strength, while enjoying the yogic sleep method for better sleep in your life! We use the yoga sleep method to further enhance better sleep and sometimes less pain while sleeping.
Don’t like to get down on the floor? Chair Yoga Class. Then this class is for you with all the same great benefits of the beginner yoga class. Help your heart health with this unique chair yoga fitness class. Contact Gail to get access to these classes!
Call Gail at 409-727-3177 with your yoga questions about these classes and more!
At the 12 week mark, the yoga reduced cLBP the most according to several scientific studies.
But…
The additional benefits of yoga included:
The studies found that there wasn’t much additional pain reduction based on taking one VS two classes a week. Clients also had a home practice.
The cost effectiveness in doing yoga vs PT/Exercise/Book was that the yoga participants only lost 2 days of work due to their cLBP versus doing the usual therapies for low back pain, they lost 43 days of work.
Typically, when you go to the PT or Exercise or read from a self care book,
each one has their way of helping with pain. Yoga adds meditation and breathing which is linked to perceived less pain, better sleep, less stress and more.
Yoga Alliance Youtube Video Bringing Scientific Research to Life: Back Pain and the video Scientfic Research on Yoga & Back Pain
Link == https://youtu.be/cSBykNj71vs
For more on Musculoskeletal Conditions:
Here’s my YogaWithGaileee Youtube Channel. Please subscribe to get my weekly videos!
Here’s the link to the facebook page, where I teach live on :
VYP Online Streaming Classes Facebook Page on Thursdays at 11 AM CST.
Benefits of chair yoga: Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More!
Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee Free to those with MS.
Click HERE to see more benefits of a regular yoga practice.
Call Gail Pickens-Barger on your yoga questions 409-727-3177
#chairyogafitness
#beginneryoga
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Yoga with Gail Pickens-Barger - Serving Beginners in Nederland & Beaumont Texas 
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