117 Health Conditions Helped by Yoga
Permission granted by Dr. Timothy McCall to share this pdf.

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

Permission granted by Dr. Timothy McCall to share this pdf.
Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.
My gift to you – Free Zoom Online Yoga Class – Monday, December 21, 2020 at 6 PM CST on Zoom. (Think Texas time.)
Registration link is below
https://zoom.us/meeting/register/tJMuf-iorTsrHNAA5zBJqortPxozjjBW5hgO
Here’s a link to a recent Yoga Nidra that I posted on SoundCloud. Enjoy
Yoga Nidra for better sleep.
Mondays 6 PM Online Gentle Yoga for Low Back Pain $10 thru Paypal .
What you will need:
Beginners Yoga Gentle Yoga for easing back pain, lessening stress, increasing flexibility and strength, while enjoying the yogic sleep method for better sleep in your life! We use the yoga sleep method to further enhance better sleep and sometimes less pain while sleeping.
Don’t like to get down on the floor? Chair Yoga Class. Then this class is for you with all the same great benefits of the beginner yoga class. Help your heart health with this unique chair yoga fitness class. Contact Gail to get access to these classes!
Call Gail at 409-727-3177 on your yoga questions about these classes and more!
This routine is over on my youtube channel and up on the Live Streaming Video section of Veterans Yoga Project Online Streaming Facebook Page. Go like and get notifications of that page, to get new video notifications.
Here’s the Link==> Gentle Yoga for Low Back Care with Certified Low Back Care specialist – Gail Pickens-Barger
#chairyogafitness
#gentleyogaforlowbackcare
#yogawithgaileee
#yoganearme
yoga near me
Watching the PBS Nova special on Sleep. Just some tidbits taken away from this: Toddlers were tested on their memory. Four novel toy items with nonsense toy names were given to them. The toddlers touched, played and the names of the toys were told to them.
One set of toddlers took a mid-afternoon nap after interacting with the toys.
One set of toddlers did not take a nap, but played, did activities – staying awake.
We have a gland in our brain, the amalygila, which stores temporary memories, and by taking a nap, those short term memories get placed into long term memory. Some thing that is done every night we sleep. The thoughts are, in order to improve memory, having higher quality sleep (brain waves a certain way) taking naps is a way to do this.
It could also be a key in improving memory as we have aging brains. Taking naps for memory, concentration improvement.
Yoga Nidra could be also a key in helping with this. Doing a nidra mid day as a nap alternative might help with higher levels of concentration.
There were also thought in this special in how naps help counter PTSD, trama events in our lives.
This special is well worth your time Click Here==> Mysteries of Sleep PBS NOVA Special
We practice yoga nidra in the yoga classes that I teach. On a recent survey after doing the class and the yoga nidra, students claimed that they slept 75% better the nights of their yoga class. Better quality sleep, less getting up to go to the restroom, feeling refreshed the next day.
Gentle Yoga for Low Back Care – Mondays at 6:15 PM $10
Chair Yoga Fitness – Thursdays at 10:00 AM $5
Both held at Wesley United Methodist Church
3515 Helena Avenue
Nederland, Texas 77627
Call Gail 409-727-3177 on your yoga questions.