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#gentleyogaforlowbackcare Beginners Yoga with Gail Pickens-Barger Health Conditions Helped by Yoga Timothy McCall M.D. Twisted Yoga Veterans Yoga Project Online Streaming Classes Weight Bearing Exercise Yoga Why Yoga helps the Heart Yoga Yoga Arthritis and you Yoga as Medicine Yoga Benefits Yoga for Back Pain Yoga for Better Sleep Yoga for Blood Pressure Yoga for Bone Building Yoga for Bone Strength Yoga for Easing Back Pain Yoga for Feet Yoga for Fibromyalgia Yoga for Kids Yoga for MS Yoga for Pacemakers and ICDs Yoga for Parkinsons Yoga for Scoliosis Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga lowers cortisol levels

117 Health Conditions Helped by Yoga

117 Health Conditions Helped by Yoga

Permission granted by Dr. Timothy McCall to share this pdf.

117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

117 Health Conditions Helped by Yoga.  I teach beginners yoga Mondays at 6 PM CST on Zoom, and a Facebook Live class, Thursdays 11 AM CST on VYP Online Streaming Classes FB page
117 Health Conditions Helped by Yoga. I teach beginners yoga Mondays at 6 PM CST on Zoom and Thursdays at 11 AM CST on FB Live on VYP Online Streaming Classes Facebook page.
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#BeginnersYoga #gentleyogaforlowbackcare #setxyoga #SunSalutationsYoga #YogaWithGaileee 15 reasons to do yoga Yoga for Back Pain Yoga for Beginners Yoga for Better Sleep Yoga for Bone Building Yoga for Bone Strength Yoga for Easing Back Pain Yoga for Pacemakers and ICDs Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga lowers cortisol levels Yoga Nederland Tx Yoga reduces heart rate and blood pressure Yoga with Gail Pickens-Barger Yoga with Gaileee

My gift to you – Free Zoom Online Yoga Class

My gift to you – Free Zoom Online Yoga Class – Monday, December 21, 2020 at 6 PM CST on Zoom. (Think Texas time.)

Registration link is below

https://zoom.us/meeting/register/tJMuf-iorTsrHNAA5zBJqortPxozjjBW5hgO

Love to see you in class!

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Beginners Yoga with Gail Pickens-Barger Better Sleep with Yoga Relaxation, iRest, Yoga Nidra, Yogic Sleep Sleep Better Through a Regular Yoga Practice Yoga for Better Sleep Yogic Sleep

Benefits of the Yogic Sleep Method

Benefits of the Yogic Sleep Method

Here’s a link to a recent Yoga Nidra that I posted on SoundCloud. Enjoy

Yoga Nidra for better sleep.

Yoga Nidra for better sleep.

Yoga Sleep, Ease Stress, Less Pain, & Better Quality Sleep
Yoga Sleep, Ease Stress, Less Pain, & Better Quality Sleep

Mondays 6 PM Online Gentle Yoga for Low Back Pain $10 thru Paypal .

What you will need:

  • a yoga mat
  • a strap, or dog leash, long scarf or tie
  • a yoga block or rolled up two hand towels
  • a blanket (optional)
  • a chair (optional)
  • access to a wall or hard surface

Beginners Yoga Gentle Yoga for easing back pain, lessening stress, increasing flexibility and strength, while enjoying the yogic sleep method for better sleep in your life!  We use the yoga sleep method to further enhance better sleep and sometimes less pain while sleeping.

Don’t like to get down on the floor?  Chair Yoga Class.  Then this class is for you with all the same great benefits of the beginner yoga class. Help your heart health with this unique chair yoga fitness class.  Contact Gail to get access to these classes!

Call Gail at 409-727-3177 on your yoga questions about these classes and more!

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#adaptiveyoga #BeginnersYoga #gentleyogaforlowbackcare #YogaWithGaileee Adaptive Yoga Beginners Yoga with Gail Pickens-Barger Yoga Benefits Yoga for Beginners Yoga for Better Sleep Yoga for Blood Pressure Yoga for Bone Building Yoga for Bone Strength Yoga for Easing Back Pain

Gentle Yoga for Low Back Care Routine – see a sample of my work.

Gentle Yoga for Low Back Care Free Routine – See a sample of my work.

Streaming Live Online Yoga Classes for Veterans
Streaming Live Online Yoga Classes for Veterans – Here’s one of my live streamed gentle yoga for low back care classes from my Veterans Yoga Project Online Streaming classes. Enjoy

This routine is over on my youtube channel and up on the Live Streaming Video section of Veterans Yoga Project Online Streaming Facebook Page. Go like and get notifications of that page, to get new video notifications.

Here’s the Link==> Gentle Yoga for Low Back Care with Certified Low Back Care specialist – Gail Pickens-Barger

#chairyogafitness

#gentleyogaforlowbackcare

#yogawithgaileee

#yoganearme

yoga near me

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#BeginnersYoga Better Sleep with Yoga Relaxation, iRest, Yoga Nidra, Yogic Sleep Sleep Better Through a Regular Yoga Practice Yoga for Better Sleep Yoga Nidra Yogic Sleep

Power of a nap – Yoga Nidra

The Power of a Nap – Yoga Nidra

Watching the PBS Nova special on Sleep. Just some tidbits taken away from this: Toddlers were tested on their memory. Four novel toy items with nonsense toy names were given to them. The toddlers touched, played and the names of the toys were told to them.

Power of a Nap - Yogic Sleep. Yoga with Gail
Power of a Nap – Yogic Sleep. Yoga with Gail

One set of toddlers took a mid-afternoon nap after interacting with the toys.

One set of toddlers did not take a nap, but played, did activities – staying awake.

  • The toddlers who took the nap, were able to recall and correctly identify the toys at 80% recall
  • The toddlers who did not take the nap, were only able to recall and correctly identify the toys at 30% recall

We have a gland in our brain, the amalygila, which stores temporary memories, and by taking a nap, those short term memories get placed into long term memory. Some thing that is done every night we sleep. The thoughts are, in order to improve memory, having higher quality sleep (brain waves a certain way) taking naps is a way to do this.

It could also be a key in improving memory as we have aging brains. Taking naps for memory, concentration improvement.

Yoga Nidra could be also a key in helping with this. Doing a nidra mid day as a nap alternative might help with higher levels of concentration.

There were also thought in this special in how naps help counter PTSD, trama events in our lives.

Mysteries of Sleep – NOVA special on PBS

This special is well worth your time Click Here==> Mysteries of Sleep PBS NOVA Special

Power of a nap, improves memory, focus, concentration, Yoga Nidra can help with those naps.

We practice yoga nidra in the yoga classes that I teach. On a recent survey after doing the class and the yoga nidra, students claimed that they slept 75% better the nights of their yoga class. Better quality sleep, less getting up to go to the restroom, feeling refreshed the next day.

Gentle Yoga for Low Back Care – Mondays at 6:15 PM $10

Chair Yoga Fitness – Thursdays at 10:00 AM $5

Both held at Wesley United Methodist Church
3515 Helena Avenue
Nederland, Texas 77627

Call Gail 409-727-3177 on your yoga questions.