Benefits of the Yogic Sleep Method

Benefits of the Yogic Sleep Method Here’s a link to a recent Yoga Nidra that I posted on SoundCloud. Enjoy Yoga Nidra for better sleep. Mondays 6 PM Online Gentle Yoga for Low Back Pain $10 thru Paypal . What you will need: a yoga mat a strap, or dog leash, long scarf or tieContinue reading “Benefits of the Yogic Sleep Method”

117 Health Conditions Helped by Yoga

117 Health Conditions Helped By Yoga.

Gentle Yoga for Low Back Care Routine – see a sample of my work.

Gentle Yoga for Low Back Care Free Routine – See a sample of my work. This routine is over on my youtube channel and up on the Live Streaming Video section of Veterans Yoga Project Online Streaming Facebook Page. Go like and get notifications of that page, to get new video notifications. Here’s the Link==>Continue reading “Gentle Yoga for Low Back Care Routine – see a sample of my work.”

Chair Yoga Fitness – Does a body good – Get Fit Where You Sit

Chair Yoga Fitness – Does a body good! Benefits of chair yoga:  Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More! Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee  Free to those with MS. Click HERE toContinue reading “Chair Yoga Fitness – Does a body good – Get Fit Where You Sit”