Five minutes of yogic sleep added to chair yoga – Nederland, Texas

Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here’s what my students said!

Chair Yoga Sleep Yoga Nidra
Slept Great!

Here’s a link to a 15 minute Yoga Nidra that I recently posted up on SoundCloud. Enjoy!

Published by Yoga with Gail Pickens-Barger

Beginner Beginning Yoga in Nederland Texas. Private Yoga Lessons available. YogaKiddos & Mindful Exercise by International & Experienced Yoga Teacher Gail Pickens-Barger. https://yogawithgaileee.com

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