Five minutes of yogic sleep added to chair yoga – Nederland, Texas

Posted byYoga with Gail Pickens-BargerPosted in#BeginnersYoga, #chairyoga, #chairyogafitness, Beginners Yoga with Gail Pickens-BargerTags:, ,

Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here’s what my students said!

Chair Yoga Sleep Yoga Nidra
Slept Great!

Here’s a link to a 15 minute Yoga Nidra that I recently posted up on SoundCloud. Enjoy!

Published by Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility Yogawithgaileee.com ChairYogaFitness.com phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

One thought on “Five minutes of yogic sleep added to chair yoga – Nederland, Texas”

  1. Pingback: Gentle Yoga for Low Back Care Free Video – Episode 1 – Yoga with Gail Pickens-Barger

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