Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here’s what my students said!
Here’s a link to a 15 minute Yoga Nidra that I recently posted up on SoundCloud. Enjoy!
YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
Yogawithgaileee.com ChairYogaFitness.com
phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com
One reply on “Five minutes of yogic sleep added to chair yoga – Nederland, Texas”
[…] ==> Better Sleep through Yoga Nidra (aka-yogic sleep method) […]