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#BeginnersYoga #chairyoga #chairyogafitness Beginners Yoga with Gail Pickens-Barger

Five minutes of yogic sleep added to chair yoga – Nederland, Texas

Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here’s what my students said!

Chair Yoga Sleep Yoga Nidra
Slept Great!

Here’s a link to a 15 minute Yoga Nidra that I recently posted up on SoundCloud. Enjoy!

By Yoga with Gail Pickens-Barger

YOGA WITH GAIL | Ease Chronic Pain + Increase Mobility
Yogawithgaileee.com ChairYogaFitness.com
phone: (409)-727-3177 | email: yogawithgaileee@gmail.com | www.yogawithgail.com

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