Yogic Sleep – Why you need it!

Yogic Sleep – Why You Need IT! Here’s a link to a recent Yoga Nidra, that I posted on SoundCloud.  Let me know how you liked it!  Thanks! Yoga and Sleep National Sleep Foundation 2003 Sleep in America Study found that about half of the senior citizen population reports some type of sleep problem suchContinue reading “Yogic Sleep – Why you need it!”

Five minutes of yogic sleep added to chair yoga – Nederland, Texas

Five minutes of yogic sleep added to chair yoga in Nederland, Texas. Here’s what my students said! Here’s a link to a 15 minute Yoga Nidra that I recently posted up on SoundCloud. Enjoy!

Not Enough Shut-Eye? Try Yoga Nidra – It’s Transformational Sleep Time!

Not Enough Shut-Eye? Try Yoga Nidra – It’s Transformational Sleep Time Most of us do not get enough rest. As a culture, we’re always connected, often stressed, and our nervous systems are constantly in a fight-or-flight, sympathetic state. Yoga nidra is an effective and efficient way to access the “rest and digest” parasympathetic state, which isContinue reading “Not Enough Shut-Eye? Try Yoga Nidra – It’s Transformational Sleep Time!”