Twice weekly on VYP’s Yoga Studio. Then once a month on Zoom!
Gentle Yoga for Healthy Backs Class with long-time yoga teacher, Gail Pickens-Barger
Discover how to: ease back pain, lessen stress, increase flexibility, improve posture and get deeper breaths, lower blood pressure, build bones, better balance & sleep through a Gentle Yoga for Healthy Backs Class with Gail.
What? Yoga can do that? Yup. Here’s an article written by Dr. Timothy McCall which lists over 117 health conditions helped by yoga, and the clinical studies associated with all these health benefits!
I want to know! Contact Gail for more info!