Online Yoga with Gail

Online Yoga with Gail – Mondays at 6 PM Central Time. Optional video replay. Gentle Yoga for Healthy Backs Class with long time yoga teacher, Gail Pickens-Barger Discover how to: ease back pain, lessen stress, increase flexibility, improve posture and get deeper breaths, lower blood pressure, build bones, better balance & sleep through a GentleContinue reading “Online Yoga with Gail”

Oatmeal, Osteoporosis and Yoga

What do these three things have to do with another? Yoga for easing osteoporosis. Oatmeal for reducing the inflammation response. All good things for our bodies. In our Gentle Yoga for Low Back Care class we work on strengthening the musculature, which in turns stimulates bone growth. Just some of my random thoughts to directContinue reading “Oatmeal, Osteoporosis and Yoga”

My Top 3 Tips for Teaching Yoga on Zoom!

I had to pivot my yoga business to an online format if I wanted to keep connected to my students. I teach both Beginners Yoga and Chair Yoga and Yoga for Veterans on a weekly basis. Three things I learned to quickly get me as ease in teaching online. . . De-clutter & Setup yourContinue reading “My Top 3 Tips for Teaching Yoga on Zoom!”

Online Yoga with Gail – Nederland, Texas.

Thank you for supporting both the Back Pack Food Ministry at Wesley UMC and myself during this time.  for your class. It takes a bit more of a setup to do online classes vs face to face classes, due to the EXTRA layer of technology.  Here is what I have to have on handContinue reading “Online Yoga with Gail – Nederland, Texas.”