Online Yoga with Gail

Twice weekly on VYP’s Yoga Studio. Then once a month on Zoom!

Gentle Yoga for Low Back Care Class for Beginners or Seasoned yoga students!
Beginners some of my favorite yoga students!

Gentle Yoga for Healthy Backs Class with long-time yoga teacher, Gail Pickens-Barger

Discover how to: ease back pain, lessen stress, increase flexibility, improve posture and get deeper breaths, lower blood pressure, build bones, better balance & sleep through a Gentle Yoga for Healthy Backs Class with Gail.

Chair Yoga, adaptive Yoga for easing back pain.
Chair Yoga, adaptive yoga for easing back pain.

What? Yoga can do that? Yup. Here’s an article written by Dr. Timothy McCall which lists over 117 health conditions helped by yoga, and the clinical studies associated with all these health benefits!

Questions?

Complaints?

Comments?

Complements?

I want to know! Contact Gail for more info!

Yoga with Gail - Helping you get started on your path to discovering the benefits of Yoga.
Yoga with Gail – Helping you get started on your path to discovering the benefits of Yoga.