Online Yoga with Gail – Mondays at 6 PM Central Time. Optional video replay.
Gentle Yoga for Healthy Backs Class with long time yoga teacher, Gail Pickens-Barger
Discover how to: ease back pain, lessen stress, increase flexibility, improve posture and get deeper breaths, lower blood pressure, build bones, better balance & sleep through a Gentle Yoga for Healthy Backs Class with Gail.
What? Yoga can do that? Yup. Here’s an article written by Dr. Timothy McCall which lists over 117 health conditions helped by yoga, and the clinical studies associated with all these health benefits!
Monday Gentle Yoga for Low Back Care class is great for beginners! Come see what yoga can do for you!
==> https://paypal.me/Yogawithgail/10 Just $10 for your payment to get the link to the Zoom Online Yoga class.
I want to know! Contact Gail for more info!