May the Force, er, um, May the Fall Prevention Chair Yoga Classes, keep you upright!

May the Force, er, um… May the Fall Prevention Chair Yoga Classes, keep you upright!

The month of May had FIVE Fridays on the calendar, and as such there was a lot of Chair Yoga for Fall Preventions classes up on Veterans Yoga Project online studio.

I record the classes (just on me), and provide these for my folks to do more than once a week, or they register and get a follow up email link with the video. I have about 6-8 students who regularly register, but can’t come to the specific time frame, but they love the videos.

I’m also learning to do YouTube SEO, Search Engine Optimization, to get these “said” videos a bit of traction on the #2 Search Engine out there… YouTube!

Here is May’s Chair Yoga Classes. I still have a bit to learn (well a LOT) on YouTube SEO, to bear with me folks. Any insider pointers would be nice to know too!

MAKE NOTE. Two chairs, yoga block and strap make this a great class. A wall and one chair work too! Some folks use a theraband, but I like the cloth straps for better muscle building. P.S. There is an opportunity to do homework too!

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May 1, 2025
Chair Yoga Fall Prevention. This video contains hand and finger mobility, plus hand tapping in addition to our traditional working toward homework assignments
https://youtu.be/7_S_fF37gGg

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May 9, 2025
Chair Yoga Fall Prevention. Discover simple, effective yoga movements designed to improve balance, build strength, and prevent falls — especially for seniors and older adults. In this short class, we’ll guide you through essential poses and gentle stretches proven to enhance stability and confidence in everyday movement.
https://youtu.be/h56D_Ior52k

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May 16, 2025
Chair Yoga Fall Prevention. This class has a longer rotation of conciousness or otherwise known as a body scan, for lessening anxiety, reducing the monkey mind, easing pain in the body sequence.

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May 23, 2025
Chair Yoga Fall Prevention. This class features a Cognitive Behavioral Therapy Technique for lessening pain in targeted areas. See the table to contents for specific exercises. This class also has the targetted three homework assignments.
https://youtu.be/dpKWjM4v26E

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May 30, 2025
Chair Yoga Fall Prevention. In this class there is an additional joint freeing sequence to allow you to work towards a deeper squat.
https://youtu.be/MPla5bqFZgI