Yoga for the Second Week of July 2020

Here are this weeks videos for the Second Week of July 2020. I teach for the #NationalMSSociety and the #VeteransYogaProject organizations. I’m giving you links to the videos. Be sure to “Subscribe”, “Like”, and “Hit the Bell” for updates on my weekly content. Thank you. Gentle Yoga for Low Back Care for the Veterans YogaContinue reading “Yoga for the Second Week of July 2020”

Lessen stress, ease back pain, increase flexibility & strength, better balance & joint mobility through online yoga with Gail Pickens-Barger

Teaching a healthy back class after getting certified through Yoga Vista Academy Excited, as this has helped me with my back pain issues…. and I have a lot of them! Join me for this class.  How?  Make a $10 payment, either join live on Zoom Monday nights at 6 PM Central, or get the videoContinue reading “Lessen stress, ease back pain, increase flexibility & strength, better balance & joint mobility through online yoga with Gail Pickens-Barger”

Low Back Pain? Try this Yoga Flow. Sponsored by the Veterans Yoga Project

Ease back pain with a gentle beginners yoga class for low back care. Registered and Certified Yoga Teacher, Gail Pickens-Barger teaches this class in the Nederland, Texas area. Gail is an ambassador for the Veterans Yoga Project organization.

Top Seven Courses for Getting Your Yoga Classes Online

Top SEVEN — Now Eight! Whoops NINE Courses – Wow! With the Social Distancing to help with our current world’s crisis, Yoga teachers, movement teachers have been scrambling to figure out how to keep their yoga students, classes, and privates afloat. Here’s my list of top six courses you should be looking at, to kickContinue reading “Top Seven Courses for Getting Your Yoga Classes Online”

Chair Yoga Fitness – Nederland Texas

Chair Yoga Fitness in Nederland Texas. I have this chair yoga fitness class on Thursdays at 10:00 AM.  A unique class in that I teach this for the National MS Society.  Part yoga, part cardio fitness.  Since some folks come in with canes, walkers, maybe a walk that does not promote cardio fitness, I throwContinue reading “Chair Yoga Fitness – Nederland Texas”