Top Three Benefits of Yoga for Beginning Students

The Top Three Benefits of Yoga for the Beginning Student

Top Three Yoga Benefits

Top Three Benefits of Yoga for the Beginning Student.

I teach beginners yoga at my church. You have to start somewhere….why not with someone who loves to teach to beginners?

With beginners yoga, you learn with an experienced teacher (over 17 years of teaching experience).

Discover How to: Ease Back Pain, Lessen Stress, Lose Weight and more!

Additional benefits can include: Better Balance, Increased Flexibility, Gain Strength, Build Bones, and Lower Your Blood Pressure.

Gail Pickens-Barger, 409-727-3177 for your yoga questions, plus I teach a mat yoga class on Mondays at 6:15 PM, chair yoga class on Thursdays at 10;00 AM, plus teach at corporations, yoga for your place of business.

See you at Wesley UMC, 3515 Helena Avenue, for the two public classes, and call me for your place of business or private yoga!
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Back to School Yoga Class Nederland, Texas

Back to School Yoga Class in Nederland, Texas, Wesley UMC.  For Beginners.

Only $5 for Back to School Yoga class on August 13th at 6:15 PM.  I have extra yoga mats for you first timers.  Bring school supplies, otherwise, $10 fee, and I will take the $5 and purchase school supplies.  Helping our local schools at Helena Elementary and CO Wilson Middle School.

backease2018

Be doing a few yoga poses and more to help ease back challenges!  Yoga Questions?  Call Gail Pickens-Barger 409-727-3177