#BeginnersYoga #gentleyogaforlowbackcare #setxyoga #SunSalutationsYoga #YogaWithGaileee 15 reasons to do yoga Yoga for Back Pain Yoga for Beginners Yoga for Better Sleep Yoga for Bone Building Yoga for Bone Strength Yoga for Easing Back Pain Yoga for Pacemakers and ICDs Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga lowers cortisol levels Yoga Nederland Tx Yoga reduces heart rate and blood pressure Yoga with Gail Pickens-Barger Yoga with Gaileee

My gift to you – Free Zoom Online Yoga Class

My gift to you – Free Zoom Online Yoga Class – Monday, December 21, 2020 at 6 PM CST on Zoom. (Think Texas time.)

Registration link is below

Love to see you in class!

#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness #gentleyogaforlowbackcare #PrivateYogaLessons #setxyoga #yogaformultiplesclerosis #YogaWithGaileee 7 Minutes of Yoga Beginners Yoga with Gail Pickens-Barger

Top Seven Courses for Getting Your Yoga Classes Online

Top SEVENNow Eight! Whoops NINE Courses – Wow!

Gail's top 6 courses to get your Yoga Classes Online!
Gail’s top 7 …. now 8 and now  9!  courses to get your Yoga Classes Online!

With the Social Distancing to help with our current world’s crisis, Yoga teachers, movement teachers have been scrambling to figure out how to keep their yoga students, classes, and privates afloat.

Here’s my list of top six courses you should be looking at, to kick start you into getting your yoga classes online!  NEW Course added to the list from SequenceWiz!

1. Suzanne Dulin’s Course – “How to Rapidly Move Your Yoga Teaching Online – Using Zoom Video conferencing” – $7

2. Course: How to Share Your Yoga Teaching on Video with Sherry Zak Morris from Yoga Vista Academy – lowered from 29.99 to 9.99

3. This one has excellent written tutorialsNEWTeaching Yoga Online: Resources, Support and Love for Teaching During a Global Pandemic March 23, 2020 by Francesca Cervero 

4. Teaching Yoga Online – Private Facebook Group.

5. YogaUOnline A COVID-10 Planning and Resource Guide for Yoga Teachers and Yoga Studios –

6. Yoga Teacher Marketing Community – Digital Yoga Academy

7. How to teach Yoga Online – Yoga Sports Science presents for Yoga Alliance and British Wheel of Yoga

8. Body Positive Yoga – COVID-19 Resource Guide for Yoga Teachers & Movement Educators –

9. SequenceWiz.  Always has top notch advise.  How to Record  your own videos and offer them up for sale!

Come take a yoga class with me.

and you’ll get an online link to join my Gentle Yoga for Low Back Care Class!

#BeginnersYoga #setxyoga #YogaWithGaileee Beginning Yoga with Gail Pickens-Barger RYT500

August Yoga Classes in SE Texas

Hey everybody!

Thanks for hanging in there during this challenging time!

I will continue to host online yoga for easing back pain, and getting better sleep (plus more benefits). Starting in August those classes will either be on Monday at 6 PM or Tuesday at 6 PM.

Stay tuned here, or sign up for remind messages at:

Ease Back Pain – Online Gentle Yoga with Gail

Or: text @yogacla to the number 81010
You will receive a welcome text from Remind.
If anyone has trouble with 81010, they can try texting @yogacla to (832) 850-2483.

#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness #gentleyogaforlowbackcare #PrivateYogaLessons #setxyoga #yogaformultiplesclerosis #YogaWithGaileee Beginners Yoga with Gail Pickens-Barger Online Facebook Live Classes Online Zoom Yoga Classes Veterans Yoga Project Online Streaming Classes

Online Yoga with Gail – Nederland, Texas.

Thank you for supporting both the Back Pack Food Ministry at Wesley UMC and myself during this time.
It takes a bit more of a setup to do online classes vs face to face classes, due to the EXTRA layer of technology.  Here is what I have to have on hand to do online classes.

Online Zoom, Facebook Live Yoga Class setup for Gail Pickens-Barger

Online Zoom, Facebook Live Yoga Class setup for Gail Pickens-Barger.  Since I upgraded to an external camera, I now have a much easier setup.  No longer do I have to place my PC way up off of a table.  I have a Camera mounted tripod to help with this.  Much higher resolution video output too!

  • Fast and good downloading internet speed and throughput.  We were able to be the first ones in our neighborhood to get fiber optic internet with AT&T, so that HELPS tremendously!
  • A Portable computer with an adequate camera (had to purchase a high-resolution camera device, in order to have clear upload videos to youtube for chair yoga).
  • A Portable computer with an adequate microphone.
  • A youtube channel to upload unlisted private videos for this class and public videos for the chair yoga class.
  • Special apple connection cables to my smart TV, and HDMI cables so that I can see what you are doing in your yoga poses in the Zoom Classroom.
  • An updated Ipad to connect to Zoom to the TV platform, and did I say good internet?
  • Two wifi devices on the network at the same time streaming content means ya got to have gooood internet.
So again, I really do appreciate y’all participating in this online teaching effort.  I so look forward to see y’all and teaching yoga to you!
See you Monday!  Let me know if there is anything I can do for you.



#BeginnersYoga #chairyoga #chairyogafitness #gentleyogaforlowbackcare #setxyoga #yogaformultiplesclerosis #YogaWithGaileee Beginners Yoga with Gail Pickens-Barger Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes

Yoga for the Second Week of July 2020

Here are this weeks videos for the Second Week of July 2020.

I teach for the #NationalMSSociety and the #VeteransYogaProject organizations. I’m giving you links to the videos. Be sure to “Subscribe”, “Like”, and “Hit the Bell” for updates on my weekly content. Thank you.

Chair Yoga for Easing Stress, Building Bone, Bettering Balance, Increasing Flexibility & Strength and Joint Mobility – Second Week of July 2020
I love what I do – helping you!