Yoga and Gelli Plate Monoprinting

Been doing a bit on the creative side.  Monoprinting with the Gelli Plate.  Wow what fun!  Making my my stencils and learning about layers and masks.  Here’s a few I did on Monday…. Big time learning process.  This stuff is fascinating! Mask, layer, stamp Many color pulls, stamp and another stamp  Outer layer mask, colorContinue reading “Yoga and Gelli Plate Monoprinting”

Meditation changes everything – Yoga Journal article by Nikki Costello

Game ChangingMeditation changes everything – here’s how to make time for it. If you don’t believe you have time to meditate, you don’t. It’s really a matter of choice and commitment, not time. If you so choose, you can rest your mind in stillness even on the busiest of days. Indeed, every day we findContinue reading “Meditation changes everything – Yoga Journal article by Nikki Costello”

SETXseniors dot com take on the Get Fit Where You Sit Chair Fitness Class

Get Fit – Where You Sit Posted by SETX Seniors on Monday, February 4, 2013  Get Fit Where You Sit ™ Chair Fitness ClassThis specialty class is for those new to yoga and dance fitness, people seeking stress reduction, elderly, disabled, pregnancy and those in recovery from illness, injury or surgery, overweight or workers whoContinue reading “SETXseniors dot com take on the Get Fit Where You Sit Chair Fitness Class”

Adaptive Yoga for Multiple Sclerosis

Just finished taking an Adaptive Yoga workshop for Multiple Sclerosis. Yoga Teachers who had already reached the level of Registered Yoga Teacher Status from Yoga Alliance were qualified to take the training. Here is a recap… o MS is an autoimmune disease of the central nervous system that causes damage to nerve axons.o Damage canContinue reading “Adaptive Yoga for Multiple Sclerosis”