Yoga in Beaumont Texas

Yoga in Beaumont Texas (6 yoga studios, plus instructors and gym yoga)

Previous posts I’ve listed Yoga in:

Orange Texas (Orange County)

Mid-Jefferson County – including Nederland, Port Arthur, Port Neches Texas

And now the various classes/instructors of yoga in Beaumont.

Beaumont/Fannett:
Gyms/Studios:

Best Years Senior Citizens Center
780 S. 4th Street, Beaumont Texas
(409) 838-1902
Click here for latest newsletter about the Best Years Center
Tai Chi : Tuesday & Thursday 11 am
Beyond Triangle Therapeutics
2990 Laurel Ave. Suite B, Beaumont, TX 77702
(409) 347-8373
http://www.beyond-triangletherapeutics.com/group-classes/
Tuesday – Yoga 5:30 pm

Bhakti Yoga
Located: 
4555 Calder Avenue, Beaumont, Texas
Contact:Yogi Edwin Bhadrapalaeca68@hotmail.com, (409) 895-0299
Yogi Issa (Jesus) (409) 338-4449
https://www.facebook.com/BhaktiYogaTX/

Brentwood Country Club
4201 S Major Dr, Beaumont, Texas 77707
Mon/Wed/Friday – 9 am – Melissa Cornwell
$10 drop in, $5 for members.

EXYGON Health and Fitness Center
6450 Phelan Rd
Beaumont, Tx 77706
Instructors: Melissa, Melody & Amanda
Gail – Private Yoga Lessons only
https://exygon.com/beaumont-schedule/

Golden Triangle Yoga – Jessica Depew
Fannett, Texas
Jdepew@goldentriangleyoga.com
409-861-0003

Lamar University
Sheila Umphrey Recreational Sports Center at Lamar University.
Open to students and faculty.
See Lamar Rec Sports Center schedule for current yoga offerings.
Instructors: Edwin & Melissa
https://students.lamar.edu/student-engagement/recreational-sports/fitness/group-fitness.html\

Love Yoga Beaumont
2481 Calder Ave, Beaumont, TX 77702
(409) 454-3977
Instructors: Tiffany, Juliana, Mike, Sheila, Jessica P,
http://www.loveyogabeaumont.com/services.html

Satya Rising Studio
1445 Calder, Beaumont tx 77701.
We are between Down to Earth and Twigs florist.
https://www.facebook.com/pg/Satyarisingstudio/

Sound of Soul Yoga (formerly Heart Space Yoga Center)
Inside Rosa Vita Salon & Spa
409-550-4305
2700 Toccoa Road, Beaumont Tx
Instructors: Ellen

Beaumont Power Yoga (Formerly Sun Tree Yoga)
4435 Calder Ave, Beaumont, TX 77706
(409) 225-1872
Instructors: Tara, Nicole, Angi, Beth, Kelly & Ginger & more….
BPY schedule

Wilton P Hebert Health and Wellness Center
3030 North Street
Beaumont, Tx 77002
Instructors: Julie, Amber, Amanda, Michelle R, Lauren C, Mani & Lisa
http://christushwc.org/group-class-schedule/

World Gym
229 Dowlen Road, Suite 5
Beaumont, Tx 77706
Instructors: Celeste, Tammi, Tina, Katrina, Ellisia,
https://www.worldgym.com/beaumont/schedule

Churchs:
Unity of Southeast Texas
1555 S 23rd St, Beaumont, TX 77707
(409) 842-0271

Tai Chi & Yoga

St. Mark’s Episcopal Church
680 Calder, Beaumont, TX 77701
(409) 832-3405

Individuals:
Erin Barrows
(409) 679-7624  

Edwin Cruz
(409) 895 0299

Gail Pickens-Barger
(409) 727-3177, Please leave a message with your phone number.  Thank you!
yogawithgaileee@gmail.com
yogawithgaileee.com
Private yoga in your home or Small Group Classes at your place of business.  Through Exygon or at your venue/home. Beginners, Yoga for Osteopenia/Osteoporosis, Kids, and Cross training.

Celeste West Rosales
(512) 820-1504
mettasolyoga@outlook.com
Donation Yoga Classes at St. Marks Episcopal Church, Beaumont
Private Yoga one on one sessions.

Bring your Blood Pressure Cuffs to yoga! Beginners Yoga in Nederland, Texas

Lower your blood pressure with yoga

It works! There I was in Mongolia, getting ready to teach yoga in a Ger (we know them as Yurts) and one of my students was asking if it was true that doing yoga helps with lowering blood pressure. That is what the studies say. Out she whips this blood pressure cuff, takes her blood pressure, writes it down and says “She’s ready.” Whoa! Okay in my mind I’m thinking, this one is a type A personality, and let’s just see what happens here. After an hour of so of some gentle yoga, breathing with movement, movement with breathing a guided relaxation–mind you, she speaks Mongolian, I do not–and then the end of the session. Out she whips her blood pressure cuff, takes her measurement. And MAN DID HER EYES GET BIG! She was delighted to find that YES, doing yoga does lower your blood pressure! So bring your blood pressure cuffs to class ladies and gents! Let’s get it lowered!

Beginners Yoga – Monday – 6:15 pm – Just $10 – Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Benefit the Back Pack Buddy Food Ministry.

Chair Yoga Fitness – Thursday – 10:00 am – $5 – Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  Benefit the Back Pack Buddy Food Ministry.

Gail Pickens-Barger Yoga Teaching Schedule – July 2017

Yoga in Beaumont & Nederland Texas

Beginners Yoga in Nederland Texas. July 2017 Teaching Schedule for Gail Pickens-Barger

Senior Yoga in Beaumont & Nederland Texas Tx

Chair Yoga Teaching Schedule for Gail Pickens-Barger in Nederland & Beaumont Texas

July 2017 Yoga Teaching Schedule for Gail Pickens-Barger, Nederland, Beaumont Texas.  Call Gail at 409-727-3177.  I am probably teaching a private yoga class, if I do not answer, so please leave a message.  I WILL return your call.  Thank YOU!

Yoga and Gelli Plate Monoprinting

Been doing a bit on the creative side.  Monoprinting with the Gelli Plate.  Wow what fun!  Making my my stencils and learning about layers and masks.  Here’s a few I did on Monday…. Big time learning process.  This stuff is fascinating!

Mask, layer, stamp

Many color pulls, stamp and another stamp 

Outer layer mask, color pulls and a color pull from a stamp

Layers with the mask a mask and color pull

Outside mask,then added a layer
Color pulls, stamp, layer, stamp, and mask

Meditation changes everything – Yoga Journal article by Nikki Costello

Game Changing
Meditation changes everything – here’s how to make time for it.

If you don’t believe you have time to meditate, you don’t.

It’s really a matter of choice and commitment, not time.

If you so choose, you can rest your mind in stillness even on the busiest of days.

Indeed, every day we find ourselves with free minutes – waiting.  We wait in lines, in traffic, or at the doctor’s office.

But often we fill this time texting, Googling, or tweeting.

Instead, with nothing but just a bit of intention, you can transform these moments into stillness,
equipoise, and relaxation, and experience the qualities of a mediator’s mind.

1. Stillness.  Stand more firmly on your feet or sit and settle into your buttocks and hips.  Breathe deeply.

2. Relaxation.  Soften your facial muscles; forehead, eyes, mouth, lips, and tongue.  Breathe freely.

3. Equipoise.  Free your hands and rest them by your sides or place them gently on your lap. Breathe evenly.

4. Informal meditation.  Notice how it feels to be present with yourself, slowing down and observing.  You are engaging with the first steps of meditation, which you can enjoy anywhere, anytime.

SETXseniors dot com take on the Get Fit Where You Sit Chair Fitness Class

Get Fit – Where You Sit

Get Fit Where You Sit ™ Chair Fitness Class
This specialty class is for those new to yoga and dance fitness, people seeking stress reduction, elderly, disabled, pregnancy and those in recovery from illness, injury or surgery, overweight or workers who sit at a desk all day! People of all ages and walks of life with arthritis, fibromyalgia, MS, chronic pain are able to participate.

Benefits include: relaxation, stress reduction, flexibility, cardiovascular endurance, mental clarity, strengthening and toning of muscles, improved breathing and more!

~No Previous Yoga or Dance Fitness Exercise Experience Is Necessary~

Everyone needs exercise and everyone can benefit from it. However, not everyone is able to physically to strenuous exercise or standing workouts due to health issues, weight issues, physical limitations.

Get Fit Where You Sit™ Chair Fitness Class encourages health and fitness for active people or those whom physical condition, restricted mobility, or age, limits their participation in conventional forms of exercise.

• Unique as a seated exercise program that improves muscle tone, flexibility, and cardiovascular endurance.

• Fun and fitness of dance exercise incorporated in a medically sound, no impact aerobic format.

• Convenient Seated Fitness, can be done any place, in any shoes and clothing, on any floor surface, and in a limited amount of space.

• Beneficial to people at all fitness levels as a practical alternative to conventional exercise.

While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. In addition to a good stretch, chair participants can also enjoy other health benefits of seated exercise, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being. Great for all ages and body types, including seniors and those struggling with hip, knee, and other types of joint pain.

Get Fit Where You Sit™ Chair Fitness Class – Locally


Wesley United Methodist Church in Nederland .
An Adaptive Chair Yoga Class . Free. 10:15 am for the National MS Society. (Wesley UMC is located at 3515 Helena Avenue)

For more information, contact Gail Pickens-Barger at 409-727-3177 or email her at gaileee@yahoo.com




See the original article at:
http://www.setxseniors.com/get-fit-where-you-sit/

Hope to see you soon in class for this great combination of exercise modalities.  Seated Yoga and Seated Dance Fitness!

Gaileee

Lotus Festival Lovelies


Lotus Festival Lovelies!

Lotus Festival Lovelies!