Gentle Beginning Yoga – Yoga with Gail Pickens-Barger

Chair Yoga Fitness – Does a body good – Get Fit Where You Sit

Chair Yoga Fitness. Discover how to: Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improve Circulation, Gain Flexibility and Ease Back Pain through Beginners Chair Yoga. Over 19 years teaching experience, Registered & Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177

Chair Yoga Fitness – Does a body good! Benefits of chair yoga: Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More! Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee Free to those with MS. Click HERE toContinue reading “Chair Yoga Fitness – Does a body good – Get Fit Where You Sit”

Drop to the floor and get your bouncing piriformis warm up and stretch happening. Your back will love you!

Piriformis Bounce & Reclined Pigeon Pose - Ease Back Pain - Yoga with Gail

Drop to the floor and get your bouncing piriformis warm up and stretch happening. Your back will love you! Drop to the floor and get your bouncing piriformis warm up and stretch happening. Your back will love you!

Yoga Classes in Beaumont Texas

Yoga in Beaumont Texas (6 yoga studios, plus instructors and gym yoga) Update January 2020 Orange Texas (Orange County) Mid-Jefferson County – including Nederland, Port Arthur, Port Neches Texas And now the various classes/instructors of yoga in Beaumont. Yoga Near Me 77701, Yoga Classes in Beaumont Texas, Yoga in Beaumont Tx Beaumont/Fannett: Gyms/Studios: McFaddin-Ward HouseContinue reading “Yoga Classes in Beaumont Texas”