Mondays at 6 PM CST – Live Streaming Yoga class on video conference platform of Zoom. Payment through Paypal, then I send you a link to register for the Zoom Class. You can either take the class live with me and my students or get a playback video!
Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners
Salute to the Sun Yoga Flow sequence. Yoga Teacher Gail Pickens-Barger suggests keeping your yoga poses between the easy and the ouch! Over 19 years of teaching experience. Please print out for your future reference. Call Gail at 409-727-3177 on your yoga questions.
I was a presenter in a local health fair, and this was one of my poster sessions. Using the YogaFit Kids Cards, I am demonstrating the Salute to the Sun yoga sequence. Very common sequence that you will see in group yoga classes. Not all instructors teach the sequence in this manner. Available for demonstrations for clubs and organizations. Call Gail Pickens-Barger at 409-727-3177, leave voice message if I an unable to take your call.
The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose. All done at the Beginner Level to help you toward your wellness goals. Even on the chair, there are Advance, Intermediate and Beginning versions of poses.
Call Gail Pickens-Barger, Yoga Teacher.
If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals. 409-727-3177. Please leave a voice message, if I am unable to immediately get to your telephone call. Thank you!
Yoga in Beaumont Texas (6 yoga studios, plus instructors and gym yoga)
Updated May 22, 2020 – Currently very few person to person classes are being held. Typically outdoor offerings, or Online Zoom Yoga Rooms or Facebook Live classes are being held.
I teach a Beginners Yoga class on Monday nights at 6 PM. It is Live on the Zoom platform, with an option to get the video for playback at a later time. $10 – Part of your class fee goes towards feeding kids on the weekends through Wesley United Methodist Church’s back pack food ministry.
Thank you.
Go now and support a local charity and get this easing back pain yoga class
Lamar University Sheila Umphrey Recreational Sports Center at Lamar University.
Open to students and faculty.
See Lamar Rec Sports Center schedule for current yoga offerings.
Instructors: Melody & Melissa
Wilton P Hebert Health and Wellness Center
3030 North Street
Beaumont, Tx 77002
Instructors: Julie, Amber, Amanda, Michelle R, Lauren C, Mani & Lisa
World Gym
229 Dowlen Road, Suite 5
Beaumont, Tx 77706
Instructors: Celeste, Tammi, Tina, Katrina, Ellisia,
Churchs: Unity of Southeast Texas
1555 S 23rd St, Beaumont, TX 77707 (409) 842-0271 Tai Chi & Yoga
Individuals: Erin Barrows (409) 679-7624 Gail Pickens-Barger
(409) 727-3177, Please leave a message with your phone number. Thank you!
yogawithgaileee@gmail.com yogawithgaileee.com
Demonstration for clubs and organizations yoga class and lecture. Chairyogafitness.com
Private yoga sessions your venue/home.
Beginners, Chair, Yoga for Osteopenia/Osteoporosis, Kids, and Cross training.
Celeste West Rosales
(512) 820-1504
mettasolyoga@outlook.com
Donation Yoga Classes at St. Marks Episcopal Church, Beaumont
Private Yoga one on one sessions.
Chair Yoga Fitness. Discover how to: Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improve Circulation, Gain Flexibility and Ease Back Pain through Beginners Chair Yoga. Over 19 years teaching experience, Registered & Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177
Chair Yoga Fitness – Does a body good!
Benefits of chair yoga: Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More!
Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee Free to those with MS.
Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177
