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Gail Pickens-Barger Yoga Teaching Schedule

Mondays at 6 PM CST – Live Streaming Yoga class on video conference platform of Zoom.  Payment through Paypal, then I send you a link to register for the Zoom Class.  You can either take the class live with me and my students or get a playback video!

 

  1. Pay $10 for one class ==> https://paypal.me/Yogawithgail/10
  2. Register ==> I’ll be sending you an email to register for getting entry into the Zoom Classroom
  3. Questions?  Call Gail Pickens-Barger at 409-727-3177  Leave a message, this is a landline.
Mondays at 6 PM CST – Zoom Live Streaming or Video Class with
Gail Pickens-Barger.

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#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness Beaumont Yoga Beginners $10 Yoga classes Beginners Yoga with Gail Pickens-Barger Benefits of a Regular Yoga Practice Gail Pickens-Barger Gentle Beginning Yoga Get Fit Where You Sit Chair Yoga Health Conditions Helped by Yoga Prenatal Yoga with Chairs Private Yoga Lessons Beaumont Texas Private Yoga Lessons Nederland Texas Yoga for Kids Yoga for MS Yoga for Pacemakers and ICDs Yoga for Seniors Yoga for Stress Reduction Yoga Nederland Tx Yoga vs Osteoporosis Yoga with Gaileee YogaKiddos YogaUSADay

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners



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The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose.  All done at the Beginner Level to help you toward your wellness goals.  Even on the chair, there are Advance, Intermediate and Beginning versions of poses.

Call Gail Pickens-Barger, Yoga Teacher.

If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, if I am unable to immediately get to your telephone call.  Thank you!


 

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#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness #osteoporosis #PrivateYogaLessons #SunSalutationsYoga #sunsalutes #YogaWithGaileee back pain yoga Family Gentle Beginning Yoga Reduce Stress Yoga

Yoga Classes in Beaumont Texas

Yoga in Beaumont Texas (6 yoga studios, plus instructors and gym yoga)

Updated May 22, 2020 – Currently very few person to person classes are being held.  Typically outdoor offerings, or Online Zoom Yoga Rooms or Facebook Live classes are being held.

I teach a Beginners Yoga class on Monday nights at 6 PM.  It is Live on the Zoom platform, with an option to get the video for playback at a later time.  $10 – Part of your class fee goes towards feeding kids on the weekends through Wesley United Methodist Church’s back pack food ministry.

Thank you.

Go now and support a local charity and get this easing back pain yoga class

==> Pay here, then get the link to the live class or playback video ==>Paypal.me/Yogawithgail/10 

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Online Yoga with Gail Pickens-Barger E-RYT500, over 20 years teaching experience.  

Orange Texas (Orange County)

Mid-Jefferson County – including Nederland, Port Arthur, Port Neches Texas

And now the various classes/instructors of yoga in Beaumont.
Yoga Near Me 77701, Yoga Classes in Beaumont Texas, Yoga in Beaumont Tx

Beaumont/Fannett:
Gyms/Studios:

McFaddin-Ward House
1906 Calder Avenue – Beaumont, Texas – 77701 | 409-832-2134
Thursday, May 2nd at 5:30 pm with Julia Lee!


Lakeside Center – Best Years
150 Magnolia Street
Beaumont, Texas 77701
(409)-838-1902


Beyond Triangle Therapeutics
2990 Laurel Ave. Suite B, Beaumont, TX 77702
(409) 347-8373


Brentwood Country Club
4201 S Major Dr, Beaumont, Texas 77707


EXYGON Health and Fitness Center
6450 Phelan Rd
Beaumont, Tx 77706
See schedule for detail.


Jessica Depew Wellness
Fannett, Texas
Jdepew@goldentriangleyoga.com
409-861-0003


Lamar University
Sheila Umphrey Recreational Sports Center at Lamar University.
Open to students and faculty.
See Lamar Rec Sports Center schedule for current yoga offerings.
Instructors: Melody & Melissa


Love Yoga Beaumont
2481 Calder Ave, Beaumont, TX 77702
(409) 454-3977
Instructors: Juliana, Mike, Sheila, Jessica P,


Satya Rising Studio
1445 Calder, Beaumont tx 77701.
We are between Down to Earth and Twigs florist.


Sound of Soul Yoga
Inside Rosa Vita Salon & Spa
409-550-4305
2700 Toccoa Road, Beaumont Tx
Instructors: Ellen


Beaumont Power Yoga 
4435 Calder Ave, Beaumont, TX 77706
(409) 225-1872
Instructors: Tara, Nicole, Angi, Beth, Kelly & Ginger & more….


Wilton P Hebert Health and Wellness Center
3030 North Street
Beaumont, Tx 77002
Instructors: Julie, Amber, Amanda, Michelle R, Lauren C, Mani & Lisa


World Gym
229 Dowlen Road, Suite 5
Beaumont, Tx 77706
Instructors: Celeste, Tammi, Tina, Katrina, Ellisia,


Churchs:
Unity of Southeast Texas
1555 S 23rd St, Beaumont, TX 77707
(409) 842-0271

Tai Chi & Yoga


Individuals:
Erin Barrows
(409) 679-7624  
Gail Pickens-Barger
(409) 727-3177, Please leave a message with your phone number.  Thank you!
yogawithgaileee@gmail.com
yogawithgaileee.com
Demonstration for clubs and organizations yoga class and lecture.
Chairyogafitness.com
Private yoga sessions your venue/home.
Beginners, Chair, Yoga for Osteopenia/Osteoporosis, Kids, and Cross training.


Celeste West Rosales
(512) 820-1504
mettasolyoga@outlook.com
Donation Yoga Classes at St. Marks Episcopal Church, Beaumont
Private Yoga one on one sessions.

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#BeginnersYoga #chairyoga #chairyogafitness Benefits of a Regular Yoga Practice Chair Yoga Gentle Beginning Yoga Gentle Yoga MS Adaptive Yoga for MS Beaumont and Nederland Texas Nederland Texas Yoga for Back Pain Yoga for Better Sleep Yoga for Blood Pressure Yoga for Bone Building Yoga for Easing Back Pain Yoga for Pacemakers and ICDs Yoga for Scoliosis Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga in Nederland Texas Yoga Nidra Yoga with Gail Pickens-Barger

Chair Yoga Fitness – Does a body good – Get Fit Where You Sit

Chair Yoga Fitness – Does a body good!

Benefits of chair yoga:  Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More!

Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee  Free to those with MS.

Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177
Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177

Click HERE to see more benefits of a regular yoga practice.

Call Gail Pickens-Barger on your yoga questions 409-727-3177
#chairyogafitness
#beginneryoga
#yogaforbeginners
#yoganearme

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#BeginnersYoga #gentleyogaforlowbackcare back pain yoga Beginners Yoga with Gail Pickens-Barger Ease Upper and Lower Back Pain with Yoga Gentle Beginning Yoga Yoga for Easing Back Pain

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

Drop to the floor and get your bouncing piriformis warm up and stretch happening.  Your back will love you!

Bouncing the leg to warm up the piriformis musculature - Yoga with Gail - Easing Back Pain
Bouncing the leg to warm up the piriformis musculature – Yoga with Gail – Easing Back Pain

Piriformis Bounce & Reclined Pigeon Pose - Ease Back Pain - Yoga with Gail
Piriformis Bounce & Reclined Pigeon Pose – Ease Back Pain – Yoga with Gail