Sharing and oldie but a goodie. Gentle Yoga for low back care with Gail P-B.

I teach for Veterans Yoga Project (VYP)in their Online Yoga Studio. One of the more popular classes for folks that have some issues with their back tissues is the Gentle Yoga for Low Back Care Class, hosted on VYP online yoga studio.

I teach this class at 12:30 Central Time (think Texas). A sixty-minute class on Wednesdays It is geared towards beginners, and I also give alternative yoga postures for those of us, who do not wish to get down to the floor–so keep your chair handy!

Gear you’ll need for this class is a block, a strap, and having a chair, and blanket it nice too. Don’t forget your yoga mat, if you have a slippery floor surface!

Typically we start out on our backs or seated on the chair for those of you who want this option.

What we do in class

• Breathing
• Mindful Movement
• Meditation
• Guided Rest & Relaxation
• Gratitude Practice

I hope to see you in class! Here’s the link to get a free account and then book a free yoga class

https://veteransyogaproject.org/vyp-classes