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#BeginnersYoga back pain yoga Ease Upper and Lower Back Pain with Yoga Pain Drain Yoga Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes Yoga for Back Pain Yoga for Easing Back Pain

Beginners Yoga near Me

Beginners Yoga Near Me – My latest 45 minute video for easing back pain. Great for Beginners and those of us with back challenges.

Here’s the latest video

Gentle Yoga for Low Back Pain Class on Veterans Yoga Project Online Streaming Classes platform on VYP Online Streaming Classes Facebook Page. Daily schedule of classes either on Facebook or Zoom.
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#gentleyogaforlowbackcare back pain yoga Beginners Yoga with Gail Pickens-Barger Ease Upper and Lower Back Pain with Yoga Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes Yoga for Back Pain Yoga for Easing Back Pain

Thursday at 11 am CST – Gentle Yoga for Low Back Care with Gail

Thursday at 11 am CST – Gentle Yoga for Low Back Care with Gail

During the month of November, I am teaching a Gentle Yoga for Low Back Care class for the Veterans Yoga Project on Facebook Live

#VetGratitude #VeteransYogaProject #YogaForVeterans #veteransgratitudeweek @yogawithgaileee #yogawithgaileee #setxyogaclasses

I am teaching a gentle yoga for low back care class on Facebook Live on Thursdays during the month of November 2020 at 11 AM Central Time (9 AM PT, Noon ET).

In class we will work on

  • Breathing
  • Mindful Movement
  • Meditation
  • Guided Rest
  • Gratitude

This will be done with yoga movements of warming up, core work, strength, standing and balancing, along with guided rest and gratitude practice. These are the methodologies of lowering chronic stress that we build up in our daily lives.

The emphasis of the class that I teach is on easing back pain through specific set of sequences that I’ve been taught and have enjoyed lessing my pain with my back issues.


#VetGratitude #VeteransYoga #YogaForVeterans

You guys are going to be so sick of me talking about yoga and veterans 🤣🤣🤣 BUTTTTTT you know I love both.

Veterans Yoga Project is fundraising this month in honor of Veterans Day. My personal page for donations is here:

https://veteransyogaproject.rallybound.org/YogaWithGail

You can donate via the link above or send a payment to https://paypal.me/Yogawithgail Any amount is appreciated 🥰🥰🥰.

Any questions you can email / comment here or call me at 409-727-3177

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#adaptiveyoga #BeginnersYoga #gentleyogaforlowbackcare Veterans Gratitude Week Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes

Veterans Gratitude Week #VeteransGratitudeWeek

Veterans Gratitude Week – Veterans Yoga Project – teacher Gail Pickens-Barger

Monday, November 9, 2020 at 6 PM CST

You guys are going to be so sick of me talking about yoga and veterans 🤣🤣🤣 BUTTTTTT you know I love both.

Veterans Yoga Project is fundraising this month in honor of Veterans Day. My personal page for donations is here:

https://veteransyogaproject.rallybound.org/YogaWithGail

You can donate via the link above or send a payment to https://paypal.me/Yogawithgail Any amount is appreciated 🥰🥰🥰.

Monday, November 9 online via: Texas Veterans Yoga Project Fundraiser class for Veterans Yoga Project Gratitude Week zoom link. 6:00 – 7:05 PM Texas time. (Central Standard Time.)

Meeting ID: 986 3144 0982
Passcode 483906
Registration Link
https://zoom.us/meeting/register/tJwrdOisqjsjEtY7zrzgY_fk5ghiSWj_QvjE

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#adaptiveyoga #gentleyogaforlowbackcare Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes

VYP Online Streaming Classes – Gentle Yoga for Low Back Care with Gail

VYP Online Streaming Classes – Gentle Yoga for Low Back Care with Gail

Come enjoy the class I taught today for the Veterans Yoga Project on their Online Streaming Classes facebook page

==> VYP Online Streaming Classes – Gentle Yoga for Low Back Care with Gail

Gentle Yoga for Low Back care on the VYP Online Streaming Classes Facebook Page

Gear: yoga mat, strap, block, optional chair to assist getting up and down from the floor or for balance.

  • 45 Minute Beginners practice
  • Keep it between the easy and the ouch
  • We are doing practices that are intended to help us undo all the stress that we deal with on a chronic basis
  • 5 tools
    • Breathing
    • Meditation
    • Movement
    • Rest
    • Gratitude

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#adaptiveyoga #BeginnersYoga #gentleyogaforlowbackcare #osteoporosis #YogaWithGaileee back pain yoga Beginners Yoga with Gail Pickens-Barger E-RYT 200, RYT500 Four week course on Yoga for Scoliosis with YogaBerry Gail Pickens-Barger ERYT200, RYT500, YACEP Childrens Yoga, Prenatal Yoga, Chair Yoga Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes Yoga for Back Pain Yoga with Gail Pickens-Barger YogaBerry Scoliosis Zap Stress

Veterans Yoga Project – Gentle Yoga for Low Back Classes

Teaching again for the Veterans Yoga Project – Online Streaming classes during our world’s health crisis. Yay for VYP for stepping up to the plate and providing online content for our Vets, active military personnel, families and friends (that’s almost everybody).

Check out VYPOnlineStreamingClasses on Facebook, or the varied resources on www.VeteransYogaProject.org

Gentle Yoga for Low Back Care – Health Back ClassesI

I have over 19 years teaching experience (and a few before that at DuPont IS department). My specialized training comes from Christina at YogaBerry – Yoga for Scoliosis, and from both Justine Shelton and Sherry Zak Morris from Yoga Vista Academy! Both great programs! Tell them Gail sent you.

Gentle Yoga for Low Back Care for the Veterans Yoga Project by Gail Pickens-Barger. Keep it between the easy and the ouch!