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Category: Veterans Yoga Project
Thursday at 11 am CST – Gentle Yoga for Low Back Care with Gail
#VetGratitude #VeteransYogaProject #YogaForVeterans #veteransgratitudeweek @yogawithgaileee #yogawithgaileee #setxyogaclasses
I am teaching a gentle yoga for low back care class on Facebook Live on Thursdays during the month of November 2020 at 11 AM Central Time (9 AM PT, Noon ET).
In class we will work on
- Breathing
- Mindful Movement
- Meditation
- Guided Rest
- Gratitude
This will be done with yoga movements of warming up, core work, strength, standing and balancing, along with guided rest and gratitude practice. These are the methodologies of lowering chronic stress that we build up in our daily lives.
The emphasis of the class that I teach is on easing back pain through specific set of sequences that I’ve been taught and have enjoyed lessing my pain with my back issues.
You guys are going to be so sick of me talking about yoga and veterans 🤣🤣🤣 BUTTTTTT you know I love both.
Veterans Yoga Project is fundraising this month in honor of Veterans Day. My personal page for donations is here:
https://veteransyogaproject.rallybound.org/YogaWithGail
You can donate via the link above or send a payment to https://paypal.me/Yogawithgail Any amount is appreciated 🥰🥰🥰.
- Downloading Zoom on your phone, tablet, computer in taking classes with Gail Pickens-Barger
Any questions you can email / comment here or call me at 409-727-3177
Veterans Gratitude Week – Veterans Yoga Project – teacher Gail Pickens-Barger
You guys are going to be so sick of me talking about yoga and veterans 🤣🤣🤣 BUTTTTTT you know I love both.
Veterans Yoga Project is fundraising this month in honor of Veterans Day. My personal page for donations is here:
https://veteransyogaproject.rallybound.org/YogaWithGail
You can donate via the link above or send a payment to https://paypal.me/Yogawithgail Any amount is appreciated 🥰🥰🥰.
Monday, November 9 online via: Texas Veterans Yoga Project Fundraiser class for Veterans Yoga Project Gratitude Week zoom link. 6:00 – 7:05 PM Texas time. (Central Standard Time.)
Meeting ID: 986 3144 0982
Passcode 483906
Registration Link
https://zoom.us/meeting/register/tJwrdOisqjsjEtY7zrzgY_fk5ghiSWj_QvjE
VYP Online Streaming Classes – Gentle Yoga for Low Back Care with Gail
Come enjoy the class I taught today for the Veterans Yoga Project on their Online Streaming Classes facebook page
==> VYP Online Streaming Classes – Gentle Yoga for Low Back Care with Gail
Gear: yoga mat, strap, block, optional chair to assist getting up and down from the floor or for balance.
- 45 Minute Beginners practice
- Keep it between the easy and the ouch
- We are doing practices that are intended to help us undo all the stress that we deal with on a chronic basis
- 5 tools
- Breathing
- Meditation
- Movement
- Rest
- Gratitude
Categories
#adaptiveyoga #BeginnersYoga #gentleyogaforlowbackcare #osteoporosis #YogaWithGaileee back pain yoga Beginners Yoga with Gail Pickens-Barger E-RYT 200, RYT500 Four week course on Yoga for Scoliosis with YogaBerry Gail Pickens-Barger ERYT200, RYT500, YACEP Childrens Yoga, Prenatal Yoga, Chair Yoga Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes Yoga for Back Pain Yoga with Gail Pickens-Barger YogaBerry Scoliosis Zap Stress
Veterans Yoga Project – Gentle Yoga for Low Back Classes
Teaching again for the Veterans Yoga Project – Online Streaming classes during our world’s health crisis. Yay for VYP for stepping up to the plate and providing online content for our Vets, active military personnel, families and friends (that’s almost everybody).
Check out VYPOnlineStreamingClasses on Facebook, or the varied resources on www.VeteransYogaProject.org
I have over 19 years teaching experience (and a few before that at DuPont IS department). My specialized training comes from Christina at YogaBerry – Yoga for Scoliosis, and from both Justine Shelton and Sherry Zak Morris from Yoga Vista Academy! Both great programs! Tell them Gail sent you.
