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#gentleyogaforlowbackcare Beginners Yoga with Gail Pickens-Barger Health Conditions Helped by Yoga Timothy McCall M.D. Twisted Yoga Veterans Yoga Project Online Streaming Classes Weight Bearing Exercise Yoga Why Yoga helps the Heart Yoga Yoga Arthritis and you Yoga as Medicine Yoga Benefits Yoga for Back Pain Yoga for Better Sleep Yoga for Blood Pressure Yoga for Bone Building Yoga for Bone Strength Yoga for Easing Back Pain Yoga for Feet Yoga for Fibromyalgia Yoga for Kids Yoga for MS Yoga for Pacemakers and ICDs Yoga for Parkinsons Yoga for Scoliosis Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga lowers cortisol levels

117 Health Conditions Helped by Yoga

117 Health Conditions Helped by Yoga

Permission granted by Dr. Timothy McCall to share this pdf.

117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

117 Health Conditions Helped by Yoga.  I teach beginners yoga Mondays at 6 PM CST on Zoom, and a Facebook Live class, Thursdays 11 AM CST on VYP Online Streaming Classes FB page
117 Health Conditions Helped by Yoga. I teach beginners yoga Mondays at 6 PM CST on Zoom and Thursdays at 11 AM CST on FB Live on VYP Online Streaming Classes Facebook page.
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#adaptiveyoga #chairyogafitness Online Facebook Live Classes Online Zoom Yoga Classes Veterans Yoga Project Online Streaming Classes

What to do? Try online yoga!

What to do? Try online yoga!

Online Beginners Yoga with Gail. Paypal, Zoom, Facebook, Youtube. ==> Paypal.me/Yogawithgail/10

Just a little conversation here. I morphed my face to face teaching of yoga, the second week of March, 2020 to online yoga.

A lot of people who were very comfortable coming to the church for their chair yoga and their gentle beginner yoga dropped off the face of the earth.

I wonder how they are doing and coping?

I do have a remind app to stay in contact with them, but it is like crickets out there.

Yoga Teacher problems, right?

I did though have many embrace the Facebook Live videos, the interactive nature of the Zoom Yoga rooms, and plus viewing Youtube videos.

Of course there is a lot out there for folks to pick from, and I am happy that I am able to serve and continue to provide movement, stress relief and a bit of humor during our world’s health crisis.

If you haven’t embraced the ability to connect with your teacher through the online formats, I highly encourage it!

For me, I’ve been able to tap into weekly classes for my own discovery and enjoyment. I too, am the student, so I do know where you are coming from.

  • I take a weekly Form and Function Class with Egoscue Teacher out of the state of New York, through the Zoom Video platform. I am really enjoying this class. I pay $10 for this class, and it is so worth my money.
  • Then I take either a Zoom or a Facebook Live class with my fellow Veterans Yoga Project Teachers. Again, learning so much for my personal practice. These classes are free to Veterans, friends and family!
  • I also subscribed to YogaJP online chair and gentle classes. I was able to get a Black Friday Special price for these classes. I occasionally do one of their classes.
  • I also subscribed to Wise Owl Fitness, and she puts up Nia, Yoga, Chair Yoga, Burlesque and other classes for us to enjoy. This also was a yearly fee. I enjoyed taking her Yoga Nidra training over a year ago, and am up next to take her Laughter Yoga training.

Anyway, I was excited that someone from my list of reminders want to come into the yoga room last night on Zoom, but alas, 8 minutes prior to starting the class. Again, Yoga Teacher problems right?

“Ms, Gail, how do I do the online class?”

Send me a payment through Paypal, then I’ll send you the link to the Zoom Yoga room. Here’s the link.

“Ms. Gail, I don’t have Paypal or Zoom.”

Okay, well then you can send me a check, but you won’t be able to come into today’s class. Go to Zoom.us to get started to do the Zoom Yoga Class.

“Ms. Gail, I went ahead and downloaded Zoom.”

Again, I’ll need payment prior to you coming into class. Hey, I need to go teach class, let’s catch up later and get you into next weeks class.

Be sure to look at all the tutorials, that I have listed on how to do Online Yoga with me ==> Yogawithgaileee.com on how to do a Zoom class with me!

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#gentleyogaforlowbackcare back pain yoga Beginners Yoga with Gail Pickens-Barger Ease Upper and Lower Back Pain with Yoga Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes Yoga for Back Pain Yoga for Easing Back Pain

Thursday at 11 am CST – Gentle Yoga for Low Back Care with Gail

Thursday at 11 am CST – Gentle Yoga for Low Back Care with Gail

During the month of November, I am teaching a Gentle Yoga for Low Back Care class for the Veterans Yoga Project on Facebook Live

#VetGratitude #VeteransYogaProject #YogaForVeterans #veteransgratitudeweek @yogawithgaileee #yogawithgaileee #setxyogaclasses

I am teaching a gentle yoga for low back care class on Facebook Live on Thursdays during the month of November 2020 at 11 AM Central Time (9 AM PT, Noon ET).

In class we will work on

  • Breathing
  • Mindful Movement
  • Meditation
  • Guided Rest
  • Gratitude

This will be done with yoga movements of warming up, core work, strength, standing and balancing, along with guided rest and gratitude practice. These are the methodologies of lowering chronic stress that we build up in our daily lives.

The emphasis of the class that I teach is on easing back pain through specific set of sequences that I’ve been taught and have enjoyed lessing my pain with my back issues.


#VetGratitude #VeteransYoga #YogaForVeterans

You guys are going to be so sick of me talking about yoga and veterans 🤣🤣🤣 BUTTTTTT you know I love both.

Veterans Yoga Project is fundraising this month in honor of Veterans Day. My personal page for donations is here:

https://veteransyogaproject.rallybound.org/YogaWithGail

You can donate via the link above or send a payment to https://paypal.me/Yogawithgail Any amount is appreciated 🥰🥰🥰.

Any questions you can email / comment here or call me at 409-727-3177

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#adaptiveyoga #BeginnersYoga #gentleyogaforlowbackcare Veterans Gratitude Week Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes

Veterans Gratitude Week #VeteransGratitudeWeek

Veterans Gratitude Week – Veterans Yoga Project – teacher Gail Pickens-Barger

Monday, November 9, 2020 at 6 PM CST

You guys are going to be so sick of me talking about yoga and veterans 🤣🤣🤣 BUTTTTTT you know I love both.

Veterans Yoga Project is fundraising this month in honor of Veterans Day. My personal page for donations is here:

https://veteransyogaproject.rallybound.org/YogaWithGail

You can donate via the link above or send a payment to https://paypal.me/Yogawithgail Any amount is appreciated 🥰🥰🥰.

Monday, November 9 online via: Texas Veterans Yoga Project Fundraiser class for Veterans Yoga Project Gratitude Week zoom link. 6:00 – 7:05 PM Texas time. (Central Standard Time.)

Meeting ID: 986 3144 0982
Passcode 483906
Registration Link
https://zoom.us/meeting/register/tJwrdOisqjsjEtY7zrzgY_fk5ghiSWj_QvjE

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#adaptiveyoga #gentleyogaforlowbackcare Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes

VYP Online Streaming Classes – Gentle Yoga for Low Back Care with Gail

VYP Online Streaming Classes – Gentle Yoga for Low Back Care with Gail

Come enjoy the class I taught today for the Veterans Yoga Project on their Online Streaming Classes facebook page

==> VYP Online Streaming Classes – Gentle Yoga for Low Back Care with Gail

Gentle Yoga for Low Back care on the VYP Online Streaming Classes Facebook Page

Gear: yoga mat, strap, block, optional chair to assist getting up and down from the floor or for balance.

  • 45 Minute Beginners practice
  • Keep it between the easy and the ouch
  • We are doing practices that are intended to help us undo all the stress that we deal with on a chronic basis
  • 5 tools
    • Breathing
    • Meditation
    • Movement
    • Rest
    • Gratitude