Permission granted by Dr. Timothy McCall to share this pdf.
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
I teach weekly gentle yoga for low back care classes for the Veterans Yoga Project. Book my class on Wednesdays to get some sweet relief of easing back pain.
I will be teaching two outdoor yoga classes to benefit the Veterans Yoga Project on Monday, May 17 & May 24, 2021. Starting at 6:30 PM in the breezy prayer garden at Wesley UMC in Nederland, Texas
I recently did a short little video of even in 90 degree weather, how nice it is to do yoga once the sun has started to set, but still great light outdoors!
You Ready? Outdoor Yoga in Nederland, Texas. 3515 Helena Avenue, Nederland, Texas at Wesley UMC. Suggested donation to benefit the Veterans Yoga Project, $10, $15, $20, $25, $30. Thank youNice butterfly garden to visit too!Call Gail for more details!
6:30 PM. Bring a yoga mat, bottle of water, long beach towel, and a strap, or dog leash, tie for your yoga gear.
You can write a check out to Veterans Yoga Project, send a paypal transfer, or use this link for a donation
The donations you make go toward our Light a Candle Memorial Day effort for the Veterans Yoga Project.
Since the formative years of the United States, more than one million American Soldiers have given and lost their lives protecting our freedoms and defending our nation’s liberties. Those Americans made the ultimate sacrifice. Veterans Yoga Project recognizes their sacrifice by annually gathering on Memorial Day to light candles in their honor.
We stand where they once stood. We bow to them with gratitude. We speak of their valor. We live.
We invite you to join with us in honoring our fallen.
Any generous gifts made in honor of Light A Candle will go directly to our efforts to aid in the recovery and resilience of our nation’s veterans, military, caregivers, families, and communities. In doing so, we will light a candle on behalf of your dedication.
Should you choose not to donate this Memorial Day, we still invite you to join us in honoring and remembering our fallen by lighting a candle and sharing in our candlelit meditation vigil via livestream at 3pm your local time. Livestream link –
6th Annual Light a Candle Memorial Day
On May 31st, please join us in keeping candles burning bright in remembrance and keeping alive the unbreakable stories, valor, and memory of the veterans who lost their lives as a final act of service.
Light a candle – donation yoga class benefitting the Veterans Yoga Project
Gail is hosting a donation yoga class on Monday, May 17th and Monday, May 24th at 6:30 PM. Location yet to be determined. Either online through Zoom, or in-person at Wesley UMC in Nederland, Texas.
In-person your donation or check can be given to Gail during the sign in time for the class. Checks can be written out to Veterans Yoga Project, with in the memo South Central Region. That way Veterans in the Texas area will benefit from your donation.
Online Zoom Yoga class donation payment goes to ==> Donations can be made to the South Central Region by credit card at
Gentle Yoga for Low Back Care – a Healthy Backs Class for easing back pain. Yoga Teacher, Gail Pickens-Barger, Yoga Vista Low Back Care Specialist. Teaching for the online effort for Veterans Yoga Project.
Five tools for Veterans. Breathing, Mindful Movement, Meditation, Guided Rest & Relaxation and a Gratitude Practice
Yoga with Gail Pickens-Barger, Adaptive Yoga Teacher
Yoga for Veterans – from the Veterans Yoga Project folks!
PTSD Infographic. Yoga for Veterans. Yoga with Gail.
I am teaching the Flow Yoga for Low Back Pain class on Friday at 10:00 AM Central Time. over at VYP Online Streaming Classes facebook page. Come join me!
I use the chair to help one get down onto the floor, and then up from the floor. This class is maining on the floor yoga poses. So give it a try! Yoga with Gail 409-727-3177
May 11 through May 15 Live Yoga schedule – Yoga Near Me – Chair Yoga Near Me
May 11 through May 15 Live Yoga schedule – Yoga Near Me – Chair Yoga Near Me 
15 reasons to start yoga – gentle yoga with Gail 
