117 Health Conditions Helped by Yoga
Permission granted by Dr. Timothy McCall to share this pdf.

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

Permission granted by Dr. Timothy McCall to share this pdf.
Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.
What to do? Try online yoga!
Just a little conversation here. I morphed my face to face teaching of yoga, the second week of March, 2020 to online yoga.
A lot of people who were very comfortable coming to the church for their chair yoga and their gentle beginner yoga dropped off the face of the earth.
I wonder how they are doing and coping?
I do have a remind app to stay in contact with them, but it is like crickets out there.
Yoga Teacher problems, right?
I did though have many embrace the Facebook Live videos, the interactive nature of the Zoom Yoga rooms, and plus viewing Youtube videos.
Of course there is a lot out there for folks to pick from, and I am happy that I am able to serve and continue to provide movement, stress relief and a bit of humor during our world’s health crisis.
If you haven’t embraced the ability to connect with your teacher through the online formats, I highly encourage it!
For me, I’ve been able to tap into weekly classes for my own discovery and enjoyment. I too, am the student, so I do know where you are coming from.
Anyway, I was excited that someone from my list of reminders want to come into the yoga room last night on Zoom, but alas, 8 minutes prior to starting the class. Again, Yoga Teacher problems right?
“Ms, Gail, how do I do the online class?”
Send me a payment through Paypal, then I’ll send you the link to the Zoom Yoga room. Here’s the link.
“Ms. Gail, I don’t have Paypal or Zoom.”
Okay, well then you can send me a check, but you won’t be able to come into today’s class. Go to Zoom.us to get started to do the Zoom Yoga Class.
“Ms. Gail, I went ahead and downloaded Zoom.”
Again, I’ll need payment prior to you coming into class. Hey, I need to go teach class, let’s catch up later and get you into next weeks class.
Be sure to look at all the tutorials, that I have listed on how to do Online Yoga with me ==> Yogawithgaileee.com on how to do a Zoom class with me!
#VetGratitude #VeteransYogaProject #YogaForVeterans #veteransgratitudeweek @yogawithgaileee #yogawithgaileee #setxyogaclasses
I am teaching a gentle yoga for low back care class on Facebook Live on Thursdays during the month of November 2020 at 11 AM Central Time (9 AM PT, Noon ET).
In class we will work on
This will be done with yoga movements of warming up, core work, strength, standing and balancing, along with guided rest and gratitude practice. These are the methodologies of lowering chronic stress that we build up in our daily lives.
The emphasis of the class that I teach is on easing back pain through specific set of sequences that I’ve been taught and have enjoyed lessing my pain with my back issues.
You guys are going to be so sick of me talking about yoga and veterans 🤣🤣🤣 BUTTTTTT you know I love both.
Veterans Yoga Project is fundraising this month in honor of Veterans Day. My personal page for donations is here:
https://veteransyogaproject.rallybound.org/YogaWithGail
You can donate via the link above or send a payment to https://paypal.me/Yogawithgail Any amount is appreciated 🥰🥰🥰.
Any questions you can email / comment here or call me at 409-727-3177
You guys are going to be so sick of me talking about yoga and veterans 🤣🤣🤣 BUTTTTTT you know I love both.
Veterans Yoga Project is fundraising this month in honor of Veterans Day. My personal page for donations is here:
https://veteransyogaproject.rallybound.org/YogaWithGail
You can donate via the link above or send a payment to https://paypal.me/Yogawithgail Any amount is appreciated 🥰🥰🥰.
Monday, November 9 online via: Texas Veterans Yoga Project Fundraiser class for Veterans Yoga Project Gratitude Week zoom link. 6:00 – 7:05 PM Texas time. (Central Standard Time.)
Meeting ID: 986 3144 0982
Passcode 483906
Registration Link
https://zoom.us/meeting/register/tJwrdOisqjsjEtY7zrzgY_fk5ghiSWj_QvjE
Come enjoy the class I taught today for the Veterans Yoga Project on their Online Streaming Classes facebook page
==> VYP Online Streaming Classes – Gentle Yoga for Low Back Care with Gail
Gear: yoga mat, strap, block, optional chair to assist getting up and down from the floor or for balance.