Veterans Yoga Project Online Streaming Classes – Yoga with Gail Pickens-Barger – Serving Beginners in Nederland & Beaumont Texas

Yoga Nidra Series for October

Need Yoga Nidra Resources? I have three Yoga Nidra’s to put onto your playlist. Enjoy

October I Yoga Nidra – 43 Minutes
https://youtu.be/jOcW1yPoyP8

Yoga Nidra Practices to ease anxiety, lessen stress, reduce chronic pain and ease into slumber.

October II Yoga Nidra – 42 Minutes
https://youtu.be/e5k0Znceldc

Lessen anxiety, reduce monkey mind, and ease into slumber with Veterans Yoga Project Yoga Nidra Practices.

October III Yoga Nidra – 42 Minutes
https://youtu.be/bix-O8cytPM

Ease into slumber with a Veterans Yoga Project Yoga Nidra Practice. Taught by VYP Yoga Teacher, Gail Pickens-Barger

117 Health Conditions Helped by Yoga

Permission granted by Dr. Timothy McCall to share this pdf.

117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

I teach weekly gentle yoga for low back care classes for the Veterans Yoga Project. Book my class on Wednesdays to get some sweet relief of easing back pain.

Veterans Yoga Project Live Yoga Classes

Veterans Yoga Project Live Yoga Classes -Thursdays at 11 AM Central Time, 12 Noon ET and 9 AM PT – Gentle Yoga for Low Back Pain Class.

Streaming Live Online Yoga Classes for Veterans on Veterans Yoga Project Facebook Page

Here’s the latest yoga practice that I’ve done for Gentle Yoga effort over on Facebook Live at #VYPonlinestreamingclasses.

Gentle Yoga for Low Back Care – a Healthy Backs Class for easing back pain. Yoga Teacher, Gail Pickens-Barger, Yoga Vista Low Back Care Specialist. Teaching for the online effort for Veterans Yoga Project.