2013 – Start or Re-Start Your Yoga Practice – 15 good reasons to get you started

Count on Yoga.  Looking for a reason to start practicing (or restart your practice)?     1. Flex Time.  Improved flexibility is one of the most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes, never mind do a back bend.  But if you stick with it, you’llContinue reading “2013 – Start or Re-Start Your Yoga Practice – 15 good reasons to get you started”

Gingerbread Yoga People Recipe

1 package (4 serving size) butterscotch pudding & pie filling1 stick butter, softened1/2 C. brown sugar, firmly packed1 egg1 1/2 C. sifted flour1/2 t. baking soda1 1/2 t. ginger1 t. cinnamon Preheat oven to 350 degrees.  Cream pudding mix with butter and sugar.  Add egg and mix well.  In a separate bowl, mix flour withContinue reading “Gingerbread Yoga People Recipe”

Legs Up the Wall or on the Ball Yoga Pose for Swollen Feet

Ahhh, I distinctly remember the conversation I had with a YogaFit master trainer, in that she was also an airline steward(ress), and that she used the Legs up the Wall, or Legs on the Ball Yoga Pose to help her swollen feet, and her tendencies to have varicose veins. After having seatmates on the plane,Continue reading “Legs Up the Wall or on the Ball Yoga Pose for Swollen Feet”

Yoga in Korea ICN airport.

I’m walking by the lounge in the Korea (ICN) airport with a 7 hour layover, and there is an advertisement for a yoga session. Hmmmm, need to see what that is all about! Taught a prenatal yoga class in Mongolia, where the custom is that you do not get down on the floor in aContinue reading “Yoga in Korea ICN airport.”

Beth Shaw YogaFit Founder, demonstrates core YogaFit poses.

Beth Shaw, creator and founder of YogaFit, Inc., demonstrates 3 tummy-toning exercises used in yoga. When added to your regular workout, the side plank, boat pose and yoga crunch can help strengthen your core in time for summer. Be sure to see Beth at the 2009 ACE Fitness Symposium in San Diego. http://www.acefitness.org/symposium Gail Pickens-Barger,Continue reading “Beth Shaw YogaFit Founder, demonstrates core YogaFit poses.”