Chair Yoga Fitness – Does a body good – Get Fit Where You Sit

Chair Yoga Fitness – Does a body good! Benefits of chair yoga:  Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More! Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee  Free to those with MS. Click HERE toContinue reading “Chair Yoga Fitness – Does a body good – Get Fit Where You Sit”

Yogic Sleep – Why you need it!

Yogic Sleep – Why You Need IT! Here’s a link to a recent Yoga Nidra, that I posted on SoundCloud.  Let me know how you liked it!  Thanks! Yoga and Sleep National Sleep Foundation 2003 Sleep in America Study found that about half of the senior citizen population reports some type of sleep problem suchContinue reading “Yogic Sleep – Why you need it!”

The Grass is greener where you water it

The grass is greener where you water it. #chairyogafitness #gentleyogaforlowbackcare #yogawithgaileee  Call Gail 409-727-3177 to schedule your private yoga lesson!   Gentle Yoga for Low Back Care Yoga Near Me – Nederland Texas 15 Reasons to Start or Re-Start a regular yoga practice – Nederland, Texas January 2020 – New year, new opportunities to doContinue reading “The Grass is greener where you water it”