I’ve got a short list of the Top 5 things you can do – to ease back pain – It’s Yoga.
Contact Me to help you find a solution to easing your back pain. It’s Yoga! Gail Pickens-Barger 409-727-3177.
Sign up for a Free Yoga Class for Gentle Yoga for Low Back Care on Mindbody Online through the Veterans Yoga Project. It’s Free!
Wednesdays at 1 PM CST Time.
Discover how to:
Questions? Comments? Complaints? Complements? I want to know!
- Pay for the class through paypal ==> https://paypal.me/yogawithgail/10
- Download Zoom on your computer or phone.
- Once you’ve paid, you’ll get a registration link for the online Zoom Class.
- Can’t make class? You’ll get emailed a private link to the class!
- Mondays, starting 2022, third Tuesdays at 6 PM CST – 1 hour class. Come into the zoom room a bit early.
Chair Yoga Fitness – Does a body good!
Benefits of chair yoga: Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More!
Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee Free to those with MS.
Click HERE to see more benefits of a regular yoga practice.
Call Gail Pickens-Barger on your yoga questions 409-727-3177