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#BeginnersYoga #gentleyogaforlowbackcare #setxyoga #SunSalutationsYoga #YogaWithGaileee 15 reasons to do yoga Yoga for Back Pain Yoga for Beginners Yoga for Better Sleep Yoga for Bone Building Yoga for Bone Strength Yoga for Easing Back Pain Yoga for Pacemakers and ICDs Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga lowers cortisol levels Yoga Nederland Tx Yoga reduces heart rate and blood pressure Yoga with Gail Pickens-Barger Yoga with Gaileee

My gift to you – Free Zoom Online Yoga Class

My gift to you – Free Zoom Online Yoga Class – Monday, December 21, 2020 at 6 PM CST on Zoom. (Think Texas time.)

Registration link is below

https://zoom.us/meeting/register/tJMuf-iorTsrHNAA5zBJqortPxozjjBW5hgO

Love to see you in class!

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#adaptiveyoga #BeginnersYoga #chairyogafitness #gentleyogaforlowbackcare back pain yoga Ease Upper and Lower Back Pain with Yoga Yoga for Back Pain Yoga for Easing Back Pain Yoga with Gail Pickens-Barger

Top 5 things you can do – to ease back pain – It’s Yoga.

I’ve got a short list of the Top 5 things you can do – to ease back pain – It’s Yoga.

This is just a short list. Work with me to find your easing of back pain solution with a gentle yoga class for healthy back’s class! Gail Pickens-Barger, ERYT200, RYT500, NACYT, Get Fit Where You Sit Chair Yoga Fitness Instructor 409-727-3177

Work with Me to help you find a solution to easing your back pain. It’s Yoga! Gail Pickens-Barger 409-727-3177.

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#adaptiveyoga #BeginnersYoga #gentleyogaforlowbackcare #osteoporosis #YogaWithGaileee back pain yoga Beginners Yoga with Gail Pickens-Barger E-RYT 200, RYT500 Four week course on Yoga for Scoliosis with YogaBerry Gail Pickens-Barger ERYT200, RYT500, YACEP Childrens Yoga, Prenatal Yoga, Chair Yoga Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes Yoga for Back Pain Yoga with Gail Pickens-Barger YogaBerry Scoliosis Zap Stress

Veterans Yoga Project – Gentle Yoga for Low Back Classes

Teaching again for the Veterans Yoga Project – Online Streaming classes during our world’s health crisis. Yay for VYP for stepping up to the plate and providing online content for our Vets, active military personnel, families and friends (that’s almost everybody).

Check out VYPOnlineStreamingClasses on Facebook, or the varied resources on www.VeteransYogaProject.org

Gentle Yoga for Low Back Care – Health Back ClassesI

I have over 19 years teaching experience (and a few before that at DuPont IS department). My specialized training comes from Christina at YogaBerry – Yoga for Scoliosis, and from both Justine Shelton and Sherry Zak Morris from Yoga Vista Academy! Both great programs! Tell them Gail sent you.

Gentle Yoga for Low Back Care for the Veterans Yoga Project by Gail Pickens-Barger. Keep it between the easy and the ouch!
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#adaptiveyoga #BeginnersYoga #chairyoga #gentleyogaforlowbackcare Yoga with Gail Pickens-Barger

Inspirational Quotes

Inspirational Quotes

May you be happy.
May you be peaceful.
May you be free from suffering.

May no harm come to you.
May no problems come to you.
May you always meet with success.

May you have the wisdom, courage and understanding to meet and overcome the inevitable difficulties in life.
There is no past.
Come back to this moment.
Right Here Right Now
b r e a t h e
Meditate on what is
Just be present
Gail’s Photography – Yoga with Gail social media specialist

Today you are completely,
100%, indefatigably (look it up)
focussed on your breath. Imagine the feeling . . . by the seashore, in the woods, on a mountaintop breathing in the crystal clear air.
Delighting in a long slow breathe,
“drinking in” the Divine
all day long . . .

while enjoying the scenery (your life). I am now breathing fully and freely.
I am now breathing fully and freely.
I am now breathing fully and freely.
#fb #inspirationalquotes #justbreathe #lovewhatido #yogawithgaileee #yogawithgail 
Sharpening the Saw – Habit #7 – Daily Reflections of Highly Effective Teens – Sean Covey – 7 habits of highly effective teens. Photography by Gail P-B.
Be Present with Every Person You Meet Today.
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#BeginnersYoga #chairyoga #chairyogafitness Benefits of a Regular Yoga Practice Chair Yoga Gentle Beginning Yoga Gentle Yoga MS Adaptive Yoga for MS Beaumont and Nederland Texas Nederland Texas Yoga for Back Pain Yoga for Better Sleep Yoga for Blood Pressure Yoga for Bone Building Yoga for Easing Back Pain Yoga for Pacemakers and ICDs Yoga for Scoliosis Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga in Nederland Texas Yoga Nidra Yoga with Gail Pickens-Barger

Chair Yoga Fitness – Does a body good – Get Fit Where You Sit

Chair Yoga Fitness – Does a body good!

Benefits of chair yoga:  Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More!

Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee  Free to those with MS.

Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177
Chair Yoga to Increase Strength, Better Joint Mobility, Build Bones, Lower Blood Pressure, Lessen Stress, Improves Circulation, Gain Flexibility and Ease Back Pain. Through this beginners chair yoga class with Certified Yoga Teacher, Gail Pickens-Barger. 409-727-3177

Click HERE to see more benefits of a regular yoga practice.

Call Gail Pickens-Barger on your yoga questions 409-727-3177
#chairyogafitness
#beginneryoga
#yogaforbeginners
#yoganearme