Why Eating Meditations are the best things since sliced bread.

Why Eating Meditations are the best things since sliced bread. Lex Gillan and The Yoga Institute in Houston – one of the oldest and most respected studio businesses in the country – have been helping others share the dharma for 45 years. Lex has taught this course more than 200 times certifying more than 3,000Continue reading “Why Eating Meditations are the best things since sliced bread.”

Make stuff you love and talk about stuff you love and you’ll attract people who love that kind of stuff. It’s that simple.

Make stuff you love and talk about stuff you love and you’ll attract people who love that kind of stuff. It’s that simple.  Austin Kleon said this in his recent newsletter/blog post.  What a whack on the head for me! Wow, this is a whack on the head for me!  See more on his originalContinue reading “Make stuff you love and talk about stuff you love and you’ll attract people who love that kind of stuff. It’s that simple.”

More bone building yoga poses – Nederland, Texas

Wow, more bone building yoga poses for lessening osteopenia osteoporosis – Nederland, Texas Response has been overwhelming.  People want to know about using yoga for building bone density (bmd – on those dexascans folks).  Wow! Here I am several years ago demonstrating these yoga poses.  But the thing is, one can do a pose, butContinue reading “More bone building yoga poses – Nederland, Texas”

Yoga Basics in Nederland & Beaumont Texas

Here is the basic information about what I teach in the Golden Triangle area, here in South East Texas. #setxyoga #setxyogaforkids Registered Prenatal & Childrens Teacher recognized through the Yoga Alliance with over 17 years teaching experience. I teach private yoga in people’s homes or place of business to meet their specific needs. Additionally IContinue reading “Yoga Basics in Nederland & Beaumont Texas”

Adaptive Yoga for Multiple Sclerosis

Just finished taking an Adaptive Yoga workshop for Multiple Sclerosis. Yoga Teachers who had allready reached the level of Registered Yoga Teacher Status from Yoga Alliance were qualified to take the training. Here is a recap… o MS is an autoimmune disease of the central nervous system that causes damage to nerve axons.o Damage canContinue reading “Adaptive Yoga for Multiple Sclerosis”