Zen Moment with yoga teacher Gail Pickens-Barger

Take a little Zen Moment with yoga teacher Gail Pickens-Barger Using the Zoom or Facebook Live platform to provide chair yoga and gentle yoga solutions for locals, agencies and individuals!

Chair Yoga Fitness Spring Cleaning

Chair Yoga Fitness Spring Cleaning I”m doing a little spring cleaning. Have to do that every once in a while. I’m creating a new Text list, to remind you about Chair Yoga on Thursdays at 10:00 AM. CLICK HERE==> Chair Yoga Fitness Thursday 10:00 AM Remind List #chairyogafitness#yogawithgail#yoganearme#getfitwhereyousit#adaptiveyoga

Yoga for MS – Nederland Beaumont Texas – You don’t have to bend like a pretzel to do yoga!

I teach yoga for the National MS Society, Lonestar Chapter, representing the Beaumont area.  The adapted chair yoga for MS on Thursdays at 10:15 am to 11:15 am at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas. Adaptive yoga so good for those with MS, Parkinsons’, fibromylgia, balance challenges, heart issues, stress issues andContinue reading “Yoga for MS – Nederland Beaumont Texas – You don’t have to bend like a pretzel to do yoga!”

Reduce your Holiday Stress!

How To Eliminate Holiday Stress The Christmas season has just begun and already people are stressed. The economy is in the toilet. The banks are failing. But the bank executives are having huge pay days. Every one is watching their credit card bills go upand their stress is going through the roof. There’s a simpleContinue reading “Reduce your Holiday Stress!”