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#BeginnersYoga #gentleyogaforlowbackcare #YogaWithGaileee 15 reasons to do yoga Benefits of a Regular Yoga Practice Benefits of a Yoga Practice Yoga for Pacemakers and ICDs Yoga for Scoliosis Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga lowers cortisol levels Yoga Nederland Texas Yoga reduces heart rate and blood pressure Yoga Schedule Nederland Texas

Last beginners yoga class of 2020 – Gentle Yoga for Low Back Care with Gail

Last class of 2020 – Gentle Yoga for Low Back Care with Gail –

Here’s my session that I conducted for the Veterans Yoga Project on the 28th of December 2020.

You Don’t Have to Bend Like A Pretzel To Ease Back Pain with Yoga! Gentle Beginners Yoga for Low Back Care Class!

#gentleyogaforlowbackcare
#yogaforbackpain
Yoga to help ease back pain. Simple, easy, effective yoga moves and postures to assist you in easing your back pain.

You Don’t Have To Bend Like A Pretzel To Do Yoga!
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#BeginnersYoga #chairyoga Beginners Yoga with Gail Pickens-Barger yoga Beaumont Texas Yoga for Beginners Yoga in Nederland Texas Yoga in Ponca City Yoga in Port Arthur Texas Yoga Nederland Texas Zen Moment

Zen Moment with yoga teacher Gail Pickens-Barger

Take a little Zen Moment with yoga teacher Gail Pickens-Barger

Using the Zoom or Facebook Live platform to provide chair yoga and gentle yoga solutions for locals, agencies and individuals!

Zen Moments with yoga teacher Gail Pickens-Barger
30 minute sessions with your agency, employees, individuals to help ease stress, lessen back pain, increase flexibility, gain strength, build bones, better balance, and overall have higher sleep quality. Beginners Yoga with Gail Pickens-Barger

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#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness Yoga for Easing Back Pain Yoga for MS Yoga for Pacemakers and ICDs Yoga for Parkinsons Yoga for Scoliosis Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga in Nederland Texas Yoga Nederland Texas Yoga Reduces Fatigue In Multiple Sclerosis Patients

Chair Yoga Fitness Spring Cleaning

Chair Yoga Fitness Spring Cleaning

Chair Yoga Fitness Remind Message Service Click to join!

I”m doing a little spring cleaning. Have to do that every once in a while. I’m creating a new Text list, to remind you about Chair Yoga on Thursdays at 10:00 AM.

CLICK HERE==> Chair Yoga Fitness Thursday 10:00 AM Remind List

#chairyogafitness
#yogawithgail
#yoganearme
#getfitwhereyousit
#adaptiveyoga

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Yoga for Blood Pressure Yoga for MS Yoga for Parkinsons Yoga for Stress Reduction Yoga Nederland Texas Yoga Nederland Tx

Yoga for MS – Nederland Beaumont Texas – You don’t have to bend like a pretzel to do yoga!

I teach yoga for the National MS Society, Lonestar Chapter, representing the Beaumont area.  The adapted chair yoga for MS on Thursdays at 10:15 am to 11:15 am at Wesley United Methodist Church, 3515 Helena Avenue, Nederland, Texas.

Adaptive yoga so good for those with MS, Parkinsons’, fibromylgia, balance challenges, heart issues, stress issues and for those who want to lower their blood pressure.

Come try out our class.  Oh, and it is free too!  See you on Thursdays at 10:15 am.  Come a bit early, if it is your first time!

Remember, You don’ have to bend like a pretzel to do yoga!

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Reduce your Holiday Stress!

How To Eliminate Holiday Stress

The Christmas season has just begun and already people are stressed.

The economy is in the toilet. The banks are failing.

But the bank executives are having huge pay days.

Every one is watching their credit card bills go up
and their stress is going through the roof.

There’s a simple easy solution that will eliminate your stress – guaranteed.

It’s called yoga.

It can be anything from slow gentle movement to vigorous sweat
pouring down off your forehead practice.

You know some of the people who do yoga every day:

Sting, Madonna, and Donna Karran.

But many more people do it not to look like a million bucks
but because they want to feel better.

In one yoga session, you can eliminate stress from your
life and in coming sessions, I’ll show you how to keep it away
forever.

So if you’re feeling stressed, come to the free yoga class
on December 1st, 7 p.m at Wesley United Methodist Church
in Nederland Texas.

All I ask that you bring is two food items
of Oatmeal, so that we can share our blessings with those
that are less fortunate. The Oatmeal will go to the United
Board Missions to be distributed to those who need food
during this season. (If you are unable to bring oatmeal,
a small monetary donation would be great! I’ll purchase
oatmeal with your donation.)
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