How to warm up and stretch the piriformis – It's Yoga

How to warm up and stretch the piriformis – It’s Yoga Here’s a little yoga nugget from our Gentle Yoga for Low Back Care class. Sequence to warm up and create circulation in the piriformis muscle, then to S-T-R-E-T-C-H (stretch) that muscle out! Some primary goals in doing yoga is to: Reduce pain and inflammationContinue reading “How to warm up and stretch the piriformis – It's Yoga”

Gentle Yoga for Low Back Care

Gentle Yoga for Low Back Care – Yoga Near Me – Nederland, Texas 15 Reasons to Start or Re-Start a regular yoga practice – Nederland, Texas Your evening yoga class starts, January 13, 2020 at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.  Held in the church foyer (which is the closest building to the street).Continue reading “Gentle Yoga for Low Back Care”

The Grass is greener where you water it

The grass is greener where you water it. #chairyogafitness #gentleyogaforlowbackcare #yogawithgaileee  Call Gail 409-727-3177 to schedule your private yoga lesson!   Gentle Yoga for Low Back Care Yoga Near Me – Nederland Texas 15 Reasons to Start or Re-Start a regular yoga practice – Nederland, Texas January 2020 – New year, new opportunities to doContinue reading “The Grass is greener where you water it”

15 reasons to start or re-start your yoga practice. Beaumont & Nederland Texas

Over 17 yrs teaching experience.  Yoga with Gaileee, Experience Registered Yoga Teacher View this email in your browser   Here is the information that you requested about the yoga classes that I teach. Monday at 6:15 pm – $10 Beginners Yoga Class Thursday at 10 am – Beginners Chair Yoga Class – canned fruit &Continue reading “15 reasons to start or re-start your yoga practice. Beaumont & Nederland Texas”

2013 – Start or Re-Start Your Yoga Practice – 15 good reasons to get you started

Count on Yoga.  Looking for a reason to start practicing (or restart your practice)?     1. Flex Time.  Improved flexibility is one of the most obvious benefits of yoga.  During your first class, you probably won’t be able to touch your toes, never mind do a back bend.  But if you stick with it, you’llContinue reading “2013 – Start or Re-Start Your Yoga Practice – 15 good reasons to get you started”