Yoga in Nederland, Port Neches, Groves, Port Arthur, Tx. Jefferson Mid-County

Got your yoga classes and locations listed here!  My classes and schedule don’t fit everyone’s schedule, so I thought I’d list out all the yoga that I know of here in Mid-County. (Beaumont &  Orange listings at the end of this post.)  Winter/Spring 2024.

Wednesdays: 1 PM CT.  Free Yoga on Veterans Yoga Project Online Yoga Studio.  Taught by local teacher, Gail Pickens-Barger.   A Beginners’ Gentle Yoga for low back care class.  Great for beginners and those with back challenges.  Link below for getting a free account, then book the class. https://veteransyogaproject.org/vyp-classes

Wednesdays and Fridays: 11:00 AM at Lakeside Best Years Senior Center. 

• Chair Tai Chi with a Splash of Chair Yoga – 45 minute class.   11 AM Free for Beaumont residents, come a bit early if you are not a member of the center, to register.  $4 fee for non-residents, and come a bit early to register.  No equipment needed, grab a chair!
• Beginners Yoga – 60 minute class.  10:30 AM Free for Beaumont residents, come a bit early if you are not a member of the center, to register.  $4 fee for non-residents, and come a bit early to register.   Bring a yoga mat, or grab one of Lakesides.  Additionally go to the equipment closet and grab a yoga strap and yoga block.  You can also do the class seated on the chair!  

Nederland, Texas

YogaKiddos with Gail, at Wesley UMC in Nederland, Texas.

YogaKiddos with Gail, at Wesley UMC in Nederland, Texas.

YogaKiddos with Gail, at Wesley UMC in Nederland, Texas.

Yoga Private lessons available
upon request
409-727-3177
yogawithgaileee@gmail.com
https://yogawithgaileee.com

Exygon Health and Fitness 
1001 Nederland Avenue, Ned. Tx
409-729-2592
Bring a yoga mat. $15 drop-in fee, included with monthly membership.
http://exygon.com/

PowerHouse Gym in Port Neches
Monday & Wednesday 6:30 PM $10 drop-in fee, comes with membership
Hatha Yoga Class

YMCA of Port Arthur 
6760 9th Avenue, Port Arthur, Tx 77642
409-962-6644
Yoga Tuesday/Thursday at 10:00 AM
Friday – 10:00 AM  – SilverSneakers YogaStretch
$15 drop-in fee, included with monthly membership
http://ymcasetx.org/health-well-being-fitness/

Farmers Market in Port Neches, Texas.  Sarah teaches a donation class on those Saturdays when there 

Individuals:

Gail Pickens-Barger – Private Yoga instruction in your home or place of business, 409-727-3177 or Contact Gail