Yoga in Nederland, Port Neches, Port Arthur, Tx. Jefferson Mid-County
Got your yoga classes and locations listed here! My classes and schedule don’t fit everyone’s schedule, so I thought I’d list out all the yoga that I know of here in Mid-County. (Beaumont & Orange listings at the end of this post.) Fall 2021.
Tuesdays: every third Tuesday 6 PM CST Zoom yoga class – SETX Yoga for Veterans, families & friends.
Fridays: 10:30 AM at Lakeside Best Years Senior Citizen Center. Yoga. 60 minute class. Free for Beaumont residents, come a bit early if you are not a member of the center, to register. $4 fee for non-residents, and come a bit early to register. Please wear a mask into the facility and into the yoga room. Once you are stationed six feet apart, you have permission to take off your mask.
Exygon Health and Fitness – Check COVID-19 Schedule 1001 Nederland Avenue, Ned. Tx 409-729-2592 Bring a yoga mat. $15 drop in fee, included with monthly membership. http://exygon.com/
YMCA of Port Arthur – Check COVID_19 Schedule 6760 9th Avenue, Port Arthur, Tx 77642 409-962-6644 Yoga Tuesday/Thursday at 10:00 AM Friday – 10:00 AM – SilverSneakers YogaStretch $15 drop-in fee, included with monthly membership http://ymcasetx.org/health-well-being-fitness/
Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners
Salute to the Sun Yoga Flow sequence. Yoga Teacher Gail Pickens-Barger suggests keeping your yoga poses between the easy and the ouch! Over 19 years of teaching experience. Please print out for your future reference. Call Gail at 409-727-3177 on your yoga questions.
I was a presenter in a local health fair, and this was one of my poster sessions. Using the YogaFit Kids Cards, I am demonstrating the Salute to the Sun yoga sequence. Very common sequence that you will see in group yoga classes. Not all instructors teach the sequence in this manner. Available for demonstrations for clubs and organizations. Call Gail Pickens-Barger at 409-727-3177, leave voice message if I an unable to take your call.
Call Gail Pickens-Barger, Yoga Teacher.
If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals. 409-727-3177. Please leave a voice message, if I am unable to immediately get to your telephone call. Thank you!