Yoga Classes in Jefferson Mid-County, Texas. Nederland, Port Neches, Port Arthur, Tx.

SETX (Southeast Texas) Yoga for Veterans

Yoga in Nederland, Port Neches, Port Arthur, Tx. Jefferson Mid-County

Got your yoga classes and locations listed here!  My classes and schedule don’t fit everyone’s schedule, so I thought I’d list out all the yoga that I know of here in Mid-County. (Beaumont &  Orange listings at the end of this post.)  Fall 2021.

Tuesdays: every third Tuesday 6 PM CST Zoom yoga class – SETX Yoga for Veterans, families & friends.  

Wednesdays: 1 PM CST on Mindbody online, a Gentle Yoga for low back care class.  Great for beginners and those with back challenges. https://veteransyogaproject.org/vyp-classes

Fridays: 10:30 AM at Lakeside Best Years Senior Citizen Center.  Yoga. 60 minute class.  Free for Beaumont residents, come a bit early if you are not a member of the center, to register.  $4 fee for non-residents, and come a bit early to register.  Please wear a mask into the facility and into the yoga room.  Once you are stationed six feet apart, you have permission to take off your mask.

Other Yoga offerings in the Golden Triangle (Beaumont, Orange, Port Arthur, Nederland) area
Online Beginners Yoga 

Nederland, Texas

YogaKiddos1
Yoga Private lessons available
upon request
409-727-3177
yogawithgaileee@gmail.com
https://yogawithgaileee.com

Exygon Health and Fitness – Check COVID-19 Schedule
1001 Nederland Avenue, Ned. Tx
409-729-2592
Bring a yoga mat. $15 drop in fee, included with monthly membership.
http://exygon.com/

 

YMCA of Port Arthur – Check COVID_19 Schedule
6760 9th Avenue, Port Arthur, Tx 77642
409-962-6644
Yoga Tuesday/Thursday at 10:00 AM
Friday – 10:00 AM  – SilverSneakers YogaStretch
$15 drop-in fee, included with monthly membership
http://ymcasetx.org/health-well-being-fitness/

Individuals:

Gail Pickens-Barger – Private Yoga instruction in your home or place of business, 409-727-3177 or Contact Gail


Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners



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The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose.  All done at the Beginner Level to help you toward your wellness goals.  Even on the chair, there are Advance, Intermediate and Beginning versions of poses.

Call Gail Pickens-Barger, Yoga Teacher.

If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, if I am unable to immediately get to your telephone call.  Thank you!


 

StarFruit ZaZen Zafu ZaButton Meditation Cushion

Yoga with Gaileee Zafu Meditation Cushion
Yoga with Gaileee Zafu Meditation Cushion

StarFruit ZaZen Zafu ZaButton Meditation Cushion! Cool.

Look what my mom made me after I took a photo of one at Lex Gillan’s Advance Yoga training in 2013. Cool!

#privateyoga
#privateyogawithgaileee
#IlovewhatIdo
#privatelesson4yoga
#1-409-727-3177