117 Health Conditions Helped by Yoga

117 Health Conditions Helped by Yoga

Permission granted by Dr. Timothy McCall to share this pdf.

117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail

117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Sleep Better, Ease Stress, Lessen Back Pain - Try Yoga! Best Kept Secret! It's Yoga! You don't have to bend like a pretzel or tie yourself in a knot to gain all the benefits of a fun and energizing yoga practice.

Sleep Better, Ease Stress, Lessen Back Pain – Try Yoga! Best Kept Secret! It’s Yoga! You don’t have to bend like a pretzel or tie yourself in a knot to gain all the benefits of a fun and energizing yoga practice.

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain?

Beginners Yoga, One on One yoga lessons may be the answer!

Contact Gail Pickens-Barger, 409-727-3177, to start your efforts of establishing a personal yoga practice.

Remember, You Don’t Have to Bend Like a Pretzel or Tie Yourself Up in a Knot, to Experience the Full Benefits of a Regular Yoga Practice!

yogawithgaileee@gmail.com or 409-727-3177

#chairyogafitness
#beginnersyoga
#setxyogaclasses
#setxyogastudio
#yogawithgaileee

Fresh and Organic

Wesley UMC, 3515 Helena Avenue, Nederland, Tx Beginners Yoga on Mondays at 6:15 PM.

You are a limited edition – Try some yoga to benefit YOU!

You are a limited edition – Try some yoga to benefit YOU!

Try yoga to help ease back pain, lessen stress, lower blood pressure, gain strength, better your balance and build bones! With Gail Pickens-Barger. 409-727-3177

Next class is Thursday at 10 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas

Dear Yoga Self

Try yoga to help ease back pain, lessen stress, lower blood pressure, gain strength, better your balance and build bones! With Gail Pickens-Barger

Yoga with Gail Pickens-Barger Presents_

Next class is Thursday at 10 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas

#ChairYogaFitness new website

Head on over to my new website #ChairYogaFitness

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Thursdays, Starting July 13th, 10am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5  Held in the foyer of the church sanctuary.  Give me a call, leave a voice message to Gail at 409-727-3177.  See how chair yoga can help you!

#chairyogafitness
#yogaforbeginners
#benefitsofyoga
#veteransyoga
#yogaformultiplesclerosis
#yogaforparkinsons
#yogaforkneereplacements
#yogaforhipreplacements
#beginnersyoga
#yogawithgaileee
#setxyogastudio
#setxyogaclasses

Pop Up Yoga – Sunday, Feb 17th at Wesley UMC, Ned. Tx

Pop Up Yoga – Sunday, February 17th at 3:30 PM at Wesley UMC in Nederland, Texas

It’s happening again!  A beginners yoga class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.

  • Doors open at 3:15 PM.
  • $10 yoga class to benefit the Youth program at Wesley….thank YOU!
  • Class starts promptly at 3:30 PM.
  • Come a bit early to sign in, get your yoga props (a block, blanket and strap, and yoga mat if you need it), find your place in the foyer.
  • Foyer located in the sanctuary building, which is the building closest to the street!
FB Blog Feb 17th 3_30 PM

Beginners Yoga with Gail Pickens-Barger, 409-727-3177 on your yoga questions.

Yoga – good for your heart and can be done on the chair! Nederland, Texas

Yoga – good for your heart and can be done on the chair.  Thursdays 10:00 AM at Wesley UMC, Nederland, Texas

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Click here for the video!
http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair

Again, check out our heart healthy class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas on Thursdays at 10:00 AM.  Held in the foyer of the Sanctuary Building.  That is the building closest to the street.  $5 or food ministry donation.

Wear street clothes, we provide the chairs!

Call Gail at 409-727-3177 on your yoga questions. Seated chair yoga great for pregnant ladies too!

#beginnersyoga
#yogawithgaileee
#beginneryogaseries
#getfitwhereyousit
#chairyogafitness
#yogakiddos
#bringayogamat
#wearcomfortableclothing
#havefun
#easestress
#lessenbackpain
#increaseflexibility
#gainstrength
#betterbalance
#buildbones
#benefitsofyoga
#prenatalyoga
#yogaforpregnancy

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners



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The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose.  All done at the Beginner Level to help you toward your wellness goals.  Even on the chair, there are Advance, Intermediate and Beginning versions of poses.

Call Gail Pickens-Barger, Yoga Teacher.

If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, if I am unable to immediately get to your telephone call.  Thank you!