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#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness Beaumont Yoga Beginners $10 Yoga classes Beginners Yoga with Gail Pickens-Barger Benefits of a Regular Yoga Practice Gail Pickens-Barger Gentle Beginning Yoga Get Fit Where You Sit Chair Yoga Health Conditions Helped by Yoga Prenatal Yoga with Chairs Private Yoga Lessons Beaumont Texas Private Yoga Lessons Nederland Texas Yoga for Kids Yoga for MS Yoga for Pacemakers and ICDs Yoga for Seniors Yoga for Stress Reduction Yoga Nederland Tx Yoga vs Osteoporosis Yoga with Gaileee YogaKiddos YogaUSADay

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners



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The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose.  All done at the Beginner Level to help you toward your wellness goals.  Even on the chair, there are Advance, Intermediate and Beginning versions of poses.

Call Gail Pickens-Barger, Yoga Teacher.

If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, if I am unable to immediately get to your telephone call.  Thank you!


 

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#gentleyogaforlowbackcare Beginners Yoga with Gail Pickens-Barger Health Conditions Helped by Yoga Timothy McCall M.D. Twisted Yoga Veterans Yoga Project Online Streaming Classes Weight Bearing Exercise Yoga Why Yoga helps the Heart Yoga Yoga Arthritis and you Yoga as Medicine Yoga Benefits Yoga for Back Pain Yoga for Better Sleep Yoga for Blood Pressure Yoga for Bone Building Yoga for Bone Strength Yoga for Easing Back Pain Yoga for Feet Yoga for Fibromyalgia Yoga for Kids Yoga for MS Yoga for Pacemakers and ICDs Yoga for Parkinsons Yoga for Scoliosis Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga lowers cortisol levels

117 Health Conditions Helped by Yoga

117 Health Conditions Helped by Yoga

Permission granted by Dr. Timothy McCall to share this pdf.

117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

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#BeginnersYoga #chairyogafitness #PrivateYogaLessons #YogaWithGaileee Adaptive Chair Yoga for MS in Nederland Texas Adaptive Yoga Beaumont Texas Beginners Yoga with Gail Pickens-Barger Benefits of Yoga Chair Yoga Gail Pickens-Barger Health Conditions Helped by Yoga Just $7 Yoga on Mondays Multiple Sclerosis Port Arthur Texas Port Arthur YMCA Private Yoga Lessons Nederland Texas Student Testimonials for yoga practiced with Gail Pickens-Barger Yoga in Nederland Texas Yoga in Port Neches Texas Yoga with Gaileee

Yoga Classes in Jefferson Mid-County, Texas. Nederland, Port Neches, Port Arthur, Tx.

Yoga in Nederland, Port Neches, Port Arthur, Tx. Jefferson Mid-County

Got your yoga classes and locations listed here!  My classes and schedule don’t fit everyone’s schedule, so I thought I’d list out all the yoga that I know of here in Mid-County. (Beaumont &  Orange listings at the end of this post.)

Please note that I teach private yoga one on one during the weekdays – 409-727-3177 to schedule your weekly office yoga or private yoga in your home!

Now teaching classes ONLINE.  Zoom Yoga Room: Mondays 6:00 PM CST ==> Paypal.me/Yogawithgail/10 to pay and register for the weekly class.

Weekly videos for Adaptive Chair Yoga Fridays.  Contact Gail to be added to the email list notification.  Please state in email you want on the Adaptive Chair Yoga email list.  Thanks.

Gail Pickens-Barger, with over 20 years of teaching experience.

Other Yoga offerings in the Golden Triangle (Beaumont, Orange, Port Arthur, Nederland) area
Beginners Yoga at Wesley UMC, 3515 Helena Avenue, Nederland, Tx Just $10, Childcare available upon request.

Yoga in Jefferson Mid-County, Texas.

Nederland, Texas

Beginners Yoga with Gail
Gail Pickens-Barger
3515 Helena Avenue, Ned. Tx
at Wesley UMC Church

NOW ONLINE:
Mondays at 6:15 pm $10
Thursdays at 10 am $5 or specific food donations.
YogaKiddos at Wesley MDO Thursdays 11:15 am

YogaKiddos1
Yoga Private lessons available
upon request
409-727-3177
yogawithgaileee@gmail.com
https://yogawithgaileee.com

Exygon Health and Fitness – Check COVID-19 Schedule
1001 Nederland Avenue, Ned. Tx
409-729-2592
Bring a yoga mat.
http://exygon.com/

PowerHouse Gym Check COVID_19 Schedule
2825 Nall St, Port Neches, Tx 77651
409-293-3637$15 drop-in fee
https://powerhousegym.com/portneches/aerobic-exercise-classes/

 

YMCA of Port Arthur – Check COVID_19 Schedule
6760 9th Avenue, Port Arthur, Tx 77642
409-962-6644
Yoga Tuesday/Thursday at 10:00 AM
Friday – 10:00 AM  – SilverSneakers YogaStretch
$15 drop-in fee
http://ymcasetx.org/health-well-being-fitness/

Individuals:

Gail Pickens-Barger – Private Yoga instruction in your home or place of business, 409-727-3177 or Contact Gail


 

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#BeginnersYoga #chairyogafitness #PrivateYogaLessons #SunSalutationsYoga Adaptive Yoga Beaumont Texas Beaumont Yoga Beginners Yoga with Gail Pickens-Barger Beginning yoga Benefits of a Regular Yoga Practice Benefits of Yoga Chair Yoga Diabetes and Yoga Gentle Beginning Yoga Gentle Yoga Gestational Diabetes Get Fit Where You Sit Chair Yoga Health Conditions Helped by Yoga Heart Yoga Joint Range of Motion Yoga Just Breathe Prenatal Yoga in chairs Private Yoga Lessons Beaumont Texas Private Yoga Lessons Nederland Texas Reduce Stress Relax and Renew Relieve Stress Restorative Yoga Strength Yoga Stress Management Techniques Stress Reduction Student Testimonials for yoga practiced with Gail Pickens-Barger Yoga as Medicine Yoga Benefits Yoga Reduces Fatigue In Multiple Sclerosis Patients Yoga reduces heart rate and blood pressure

Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Sleep Better, Ease Stress, Lessen Back Pain - Try Yoga! Best Kept Secret! It's Yoga! You don't have to bend like a pretzel or tie yourself in a knot to gain all the benefits of a fun and energizing yoga practice.
Sleep Better, Ease Stress, Lessen Back Pain – Try Yoga! Best Kept Secret! It’s Yoga! You don’t have to bend like a pretzel or tie yourself in a knot to gain all the benefits of a fun and energizing yoga practice.

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain?

Beginners Yoga, One on One yoga lessons may be the answer!

Contact Gail Pickens-Barger, 409-727-3177, to start your efforts of establishing a personal yoga practice.

Remember, You Don’t Have to Bend Like a Pretzel or Tie Yourself Up in a Knot, to Experience the Full Benefits of a Regular Yoga Practice!

yogawithgaileee@gmail.com or 409-727-3177

#chairyogafitness
#beginnersyoga
#setxyogaclasses
#setxyogastudio
#yogawithgaileee

Fresh and Organic
Wesley UMC, 3515 Helena Avenue, Nederland, Tx Beginners Yoga on Mondays at 6:15 PM.

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#adaptiveyoga #BeginnersYoga #chairyogafitness #PrivateYogaLessons #setxyoga #YogaWithGaileee Beginners Yoga with Gail Pickens-Barger Benefits of a Regular Yoga Practice Benefits of Prenatal Yoga Benefits of Yoga E-RYT 200, RYT500 Guided Meditation Health Conditions Helped by Yoga Monday Yoga at 6:15pm at Wesley UMC Nederland Texas Private Yoga Lessons Beaumont Texas Thursday Yoga at 10 am at Wesley UMC in Nederland Tx

You are a limited edition – Try some yoga to benefit YOU!

You are a limited edition – Try some yoga to benefit YOU!

Try yoga to help ease back pain, lessen stress, lower blood pressure, gain strength, better your balance and build bones! With Gail Pickens-Barger. 409-727-3177

Next class is Thursday at 10 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas

Dear Yoga Self
Try yoga to help ease back pain, lessen stress, lower blood pressure, gain strength, better your balance and build bones! With Gail Pickens-Barger

Yoga with Gail Pickens-Barger Presents_
Next class is Thursday at 10 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas