Gentle Yoga for Healthy Backs – Beginners Yoga on Veterans Yoga Project Online Studio Site
Studies show that yoga is effective in assisting with lowering back pain.
National Institutes of Health – article on Yoga eases moderate to severe chronic low back pain
Boston University study finds it’s as good as physical therapy for relieving lower back pain
NPR – National Public Radio reports – study finds yoga can help back pain, but keep it gentle with these poses, as heard on Morning Edition.
There are even some guides in this article!
Science Daily Reports – Yoga helps back pain among veterans! –
Time Magazine states Yoga works as well as physical therapy for Back Pain –
Consumer Reports – Try Yoga for Back Pain
New Back Pain Guidelines from Consumer Reports – https://www.consumerreports.org/back-pain/new-back-pain-guidelines/