Pop Up Yoga – Sunday, Feb 17th at Wesley UMC, Ned. Tx

Pop Up Yoga – Sunday, February 17th at 3:30 PM at Wesley UMC in Nederland, Texas

It’s happening again!  A beginners yoga class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas.

  • Doors open at 3:15 PM.
  • $10 yoga class to benefit the Youth program at Wesley….thank YOU!
  • Class starts promptly at 3:30 PM.
  • Come a bit early to sign in, get your yoga props (a block, blanket and strap, and yoga mat if you need it), find your place in the foyer.
  • Foyer located in the sanctuary building, which is the building closest to the street!
FB Blog Feb 17th 3_30 PM

Beginners Yoga with Gail Pickens-Barger, 409-727-3177 on your yoga questions.

Yoga – good for your heart and can be done on the chair! Nederland, Texas

Yoga – good for your heart and can be done on the chair.  Thursdays 10:00 AM at Wesley UMC, Nederland, Texas

cyhearthealthy
Click here for the video!
http://www.fox2detroit.com/health/yoga-good-for-your-heart-and-can-be-done-from-a-chair

Again, check out our heart healthy class at Wesley UMC, 3515 Helena Avenue, Nederland, Texas on Thursdays at 10:00 AM.  Held in the foyer of the Sanctuary Building.  That is the building closest to the street.  $5 or food ministry donation.

Wear street clothes, we provide the chairs!

Call Gail at 409-727-3177 on your yoga questions. Seated chair yoga great for pregnant ladies too!

#beginnersyoga
#yogawithgaileee
#beginneryogaseries
#getfitwhereyousit
#chairyogafitness
#yogakiddos
#bringayogamat
#wearcomfortableclothing
#havefun
#easestress
#lessenbackpain
#increaseflexibility
#gainstrength
#betterbalance
#buildbones
#benefitsofyoga
#prenatalyoga
#yogaforpregnancy

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

salutethesun300a

One of the flyers I pass out to my Beginners Yoga class.  All of these poses have modifications, especially if there are lack of flexibility challenges, and people wanting to use the chair to assist down to the floor.  Adaptive Beginning Yoga to help you gain your wellness goals!  Gail Pickens-Barger, 409-727-3177


eeef7-yoga_14

Depicted here are the kids version of the Salute to the Sun.  Typically kids and young adults have the ability to do yoga poses with little or no modification.  But, usually these groups do not have the awareness of their bodies, and as a teacher, you should still coach them to be aware of alignment, posture, and placement for a good overall safe yoga practice.  Go YogaKiddos!


12e5d-1531925_668634329866788_173054066_o

Sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose.  All done at the Beginner Level to help you toward your wellness goals.  Even on the chair there are Advance, Intermediate and Beginning versions of poses.

Call Gail Pickens-Barger, Experienced Beginning Adaptive Yoga Teacher.  If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Thank you!


 

Yoga in Jefferson Mid-County, Texas. Nederland, Port Neches, Port Arthur, Tx.

Yoga in Nederland, Port Neches, Port Arthur, Tx. Jefferson Mid-County

(Updated January 2019)
Got your yoga classes and locations listed here!  My classes and schedule don’t fit every one’s schedule, so I thought I’d list out all the yoga that I know of here in Mid-County. (Beaumont &  Orange listings at the end of this post.)

Please note that I teach private yoga one on one during the weekdays – 409-727-3177 to schedule your weekly office yoga, or private yoga in your home!

Gail Pickens-Barger, with over 19 years teaching experience.

Other Yoga offerings in the Golden Triangle (Beaumont, Orange, Port Arthur, Nederland) area

Beginners Yoga at Wesley UMC, 3515 Helena Avenue, Nederland, Tx Just $10, Childcare available upon request.

Yoga in Jefferson Mid-County, Texas.

Nederland, Texas

Beginners Yoga with Gail
Gail Pickens-Barger
3515 Helena Avenue, Ned. Tx
at Wesley UMC Church
Mondays at 6:15 pm $10
Thursdays at 10 am $5 or specific food donations.
YogaKiddos at Wesley MDO Thursdays 11:15 am

YogaKiddos1
Yoga Private lessons available
upon request
409-727-3177
yogawithgaileee@gmail.com
https://yogawithgaileee.com

Exygon Health and Fitness
1001 Nederland Avenue, Ned. Tx
409-729-2592
Bring a yoga mat.

Gail Pickens-Barger provides private yoga at Exygon call 409-727-3177 to schedule
$15 drop in fee for classes, $10 if you come with a member
http://exygon.com/

Hebert Public Library
2025 Merriman St
Port Neches, Texas
(409) 722-4554
Chair Yoga – Wednesdays 2 pm
Check Hebert Public Library Facebook Schedule for precise times at:
https://www.facebook.com/hebertlibrary/
 PowerHouse Gym
2825 Nall St, Port Neches, Tx 77651
409-293-3637$15 drop in fee
https://powerhousegym.com/portneches/aerobic-exercise-classes/

Sacred Space Yoga
2117 Nederland Avenue, Ned. Tx
All Yoga classes are $10 each cash or check
*Checks are to be paid to the Instructor*
Evening classes
Mon, Tues, & Thurs at 6:30 pm

Mondays with Michelle – Mindful Flow
Tuesdays with Dawneen – Core Strength Vinyasa
Thursdays with Dawneen – FIT YOGA
https://www.facebook.com/pg/asacredspaceforyou/

Ternion Athletics (Now called SSAH Fit Lab)
Aerial Yoga $20 drop in fee, $15 if member
Mondays from 6:00-7:00 pm
Wednesdays 10:45-11:45 am and 6:00-7:00 pm
Saturdays 11:30 am -12:30 pm and 12:45 pm-1:45 pm
First Timers on Saturday at 11:30 am – class is free.
Class passes available for lower rate.

https://www.facebook.com/ssahfitlab/

YMCA of Port Arthur
6760 9th Avenue, Port Arthur, Tx 77642
409-962-6644
Yoga Tuesday/Thursday at 10:00 AM
Friday – 10:00 AM  – SilverSneakers YogaStretch
$15 drop in fee
http://ymcasetx.org/health-well-being-fitness/

Individuals:

Amanda  Bass – Private Pilates instruction.  Reformer Pilates at home and mat classes in your home.  Contact Amanda at: Amandacharisse229@gmail.com
Melody Butler Yoga –  Group classes, Kids & Private Yoga instruction at your home, special events
Gail Pickens-Barger – Private Yoga instruction in your home or at Exygon, 409-727-3177, yogawithgaileee@gmail.com https://yogawithgaileee.com/


 

Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Beginners Yoga, One on One yoga lessons may be the answer!

areyoulookingtoAre you looking to:  Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain?  Beginners Yoga, One on One yoga lessons may be the answer! Contact Gail Pickens-Barger, to start your efforts of establishing a personal yoga practice.  Remember, You Don’t Have to Bend Like a Pretzel or Tie Yourself Up in a Knot, to Experience the Full Benefits of a Regular Yoga Practice!  yogawithgaileee@gmail.com or 409-727-3177

 

Private Yoga in Nederland Beaumont Texas. Yoga Teacher, Gail Pickens-Barger. 101 Health Conditions Helped Through Yoga

Discover How to: Ease Back Pain, Lessen Stress, Lose Weight, Build Bones, Increase Flexibility & Strength through Private Yoga Lessons in Beaumont or Nederland Texas.

101 Health Conditions Helped Through Yoga
101healthconditionsyogab
I have 2, maybe 3 spots available for teaching one on one private yoga lesson in your home, or a Exygon Health & Fitness for the up and coming 2017 year.  My yoga students that I have now are thoroughly enjoying the one on one yoga lessons.  Give me a call 409-727-3177 or send information to me through my Contact Page to start the conversation about your yoga class!

12417-triangleassista
According to Dr. Timothy McCall, author of Yoga As Medicine, he has listed 101 Health Conditions Benefited by Yoga – as found in scientific studies as of October 2016.  I’m going to list a few of these Health Conditions here:

  1. Alcoholism & other Drug Abuse
  2. Alzheimer’s Disease
  3. Anxiety
  4. Asthma
  5. Atrial Fibrillation
  6. Attention Deficit Hyperactivity Disorder (ADHD)
  7. Autism
  8. Back Pain
  9. Balance Problems
  10. Breast Cancer
  11. Carpal Tunnel Syndrome
  12. Chronic Obstructive Pulmonary Disease
  13. Congestive Heart Failure
  14. Depression
  15. Diabetes
  16. Fatigue
  17. Fibromyalgia
  18. Gestational Diabetes
  19. High Blood Pressure
  20. Insomnia
  21. Menopausal & Perimenopausal Symptoms
  22. Multiple Sclerosis
  23. Muscular Dystrophy
  24. Neck Pain
  25. Obesity/Overweight
  26. Obsessive Compulsive Disorder
  27. Osteoarthritis
  28. Osteoporosis
  29. Pain
  30. Panic Disorder
  31. Polycystic Ovarian Syndrome
  32. Post-Heart Attack
  33. Post Implantable Cardioverter Defibrillator (ICD/Pacemaker)
  34. Post-Joint Replacement
  35. Post Traumatic Stress Disorder (PTSD)
  36. Pregnancy (Normal & Complicated)
  37. Prenatal/Postpartum Depression
  38. Prostate Cancer
  39. Psoriasis
  40. Pulmonary Hypertension
  41. Rheumatoid Arthritis
  42. Scoliosis
  43. Sinusitis
  44. Stress
  45. Stroke
  46. Traumatic Brain Injury

……..and more.  For the complete list and scientific studies, 101 Health Conditions Benefited by Yoga .These health conditions, have been proved, through science, to be positively affected by yoga. He also shares a great literature list on his site.

I look forward to your call!

Gail Pickens-Barger, 409-727-3177 or send information through the Contact Page