Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Beginners Yoga, One on One yoga lessons may be the answer!

areyoulookingtoAre you looking to:  Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain?  Beginners Yoga, One on One yoga lessons may be the answer! Contact Gail Pickens-Barger, to start your efforts of establishing a personal yoga practice.  Remember, You Don’t Have to Bend Like a Pretzel or Tie Yourself Up in a Knot, to Experience the Full Benefits of a Regular Yoga Practice!  yogawithgaileee@gmail.com or 409-727-3177

 

Can Yoga help those with Diabetes? Read on….

When I was pregnant, and of course had gestational diabetes, yoga helped me lower my stress, and as a form of exercise after a high glucose reading, would lower my numbers after a gentle yoga practice.  Read on these links for more information, regarding Yoga and the effects it has on Diabetes.