Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!

Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer! Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Beginners Yoga, One on One yoga lessons may be the answer! Contact Gail Pickens-Barger, 409-727-3177, to start your efforts of establishing a personal yogaContinue reading “Are you looking to: Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!”

Can Yoga help those with Diabetes? Read on….

When I was pregnant, and of course had gestational diabetes, yoga helped me lower my stress, and as a form of exercise after a high glucose reading, would lower my numbers after a gentle yoga practice.  Read on these links for more information, regarding Yoga and the effects it has on Diabetes.  http://www.msfocus.org/article-details.aspx?articleID=12 Take aContinue reading “Can Yoga help those with Diabetes? Read on….”