Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!
Sleep Better, Ease Stress, Lessen Back Pain – Try Yoga! Best Kept Secret! It’s Yoga! You don’t have to bend like a pretzel or tie yourself in a knot to gain all the benefits of a fun and energizing yoga practice.
When I was pregnant, and of course had gestational diabetes, yoga helped me lower my stress, and as a form of exercise after a high glucose reading, would lower my numbers after a gentle yoga practice. Read on these links for more information, regarding Yoga and the effects it has on Diabetes.