No Labor Day Yoga – Nederland, Texas

YEP, no yoga on Labor Day Wesley UMC is closed, so I am too! See you instead for Chair Yoga on Thursday at 10:00 AM, and YogaKiddos right after that! Regular Monday night yoga resumes, Monday, September 9th at 6:15 PM. $10 at Wesley UMC, 3515 Helena Avenue, Nederland, Tx. Call Gail at 409-727-3177 ifContinue reading “No Labor Day Yoga – Nederland, Texas”

Fall Prevention for Seniors – Tai Chi & Yoga

Fall Prevention for Seniors – Tai Chi & Yoga Fall Prevention for Seniors Falls present a major problem in the health and independence of elders over 65. The Center for Disease Control and Prevention (CDC) states that more than one-third of older adults fall each year. Of these 20-30% will result in hospitalization from headContinue reading “Fall Prevention for Seniors – Tai Chi & Yoga”

Beginner Yoga Series – Nederland & Beaumont Texas with Gail Pickens-Barger

Beginner Yoga Series – Nederland & Beaumont Texas with Gail Pickens-Barger Yea! Mondays at 6:15 PM ($10) and Thursdays at 10:00 AM ($5 or food donation).  Beginners Yoga with Gail.  409-727-3177. Held at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. Call Gail for your prenatal yoga assessment. 409-727-3177. You may qualify to take the publicContinue reading “Beginner Yoga Series – Nederland & Beaumont Texas with Gail Pickens-Barger”

How to Ease the Back Pain. Shh! You Need to Know. It’s Yoga.

How To Ease Back Pain. You Need To Know. It’s Yoga… The economy is in the dumps. Gas prices continue to shoot upwards. Your kids may be off from school and driving you up the wall. It’s summer, very nearly fall time. It used to be vacation time. If only you can take a vacationContinue reading “How to Ease the Back Pain. Shh! You Need to Know. It’s Yoga.”