A variety of classes for Veterans, their families, and our communities to partake and enjoy! I have volunteered these past couple of years to do Veteran’s Day Yoga classes to help support the Veterans Yoga Project. I first heard about the VYP on Baxter Bell’s Yoga for Healthy Aging website several years ago. One ofContinue reading “Veterans Yoga Project Online Streaming Classes”
Category Archives: Yoga for Beginners
Gentle Yoga for Low Back Care Free Video – Episode 1
Gentle Yoga for Low Back Care Free Video – Episode 1 This video is good for 30 days, so if you like it, be sure to download it onto your computer. Please “Like” this post as part of your getting a free yoga class for beginners and people with back challenges. I appreciate that. EpisodeContinue reading “Gentle Yoga for Low Back Care Free Video – Episode 1”
#ChairYogaFitness – Site for Benefits of Chair Yoga
#ChairYogaFitness – a site for the benefits of chair yoga Tuesdays Dec 10th & 17th, 2019 Chair Yoga on Tuesdays. at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5 Held in the foyer of the church sanctuary. Give me a call, leave a voice message to Gail at 409-727-3177. See how chair yoga can helpContinue reading “#ChairYogaFitness – Site for Benefits of Chair Yoga”
