For those of you taking my online beginning yoga classes, I’ve include a few fan favorites here for you to enjoy. Additionally, a Yoga Nidra Meditation & Chair Tai Chi with Gail PB.
Hello, I’m providing some links to previously recorded classes, in case you need to take another class with me, prior to us coming together next Wednesday. I teach regularly on Wellness Living Online Studio classes for Veterans Yoga Project. Enjoy!
Gail teaches gentle yoga for back care, focusing on low back, upper back, mid-back and core.
Specific yoga postures are designed to ease back challenges and chronic daily pain.
Equipment needed: yoga strap and yoga block, although not mandatory for participation.
Recording of the class is provided for those who want to try with the gear later.
Class ends with guided rest, relaxation, and gratitude practice.
Adaptations for Different Needs
Participants can choose to stand, sit on a chair, or modify postures based on individual needs.
Constructive rest posture is recommended for reducing back challenges.
Seated Participants can also benefit from certain postures, with some adaptations required.
Various modifications are suggested to accommodate different levels of flexibility and comfort.
Participants are encouraged to listen to their bodies and adjust postures accordingly.
Yoga Postures for Back Care
Yoga postures for back care are specific poses designed to strengthen and stretch the muscles in the back, helping to improve posture, reduce pain, and increase flexibility. These poses target different areas of the back to promote overall spinal health and alleviate discomfort.
I teach weekly gentle yoga for low back care classes for the Veterans Yoga Project. Book my class on Wednesdays to get some sweet relief of easing back pain.
Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners
Salute to the Sun Yoga Flow sequence. Yoga Teacher Gail Pickens-Barger suggests keeping your yoga poses between the easy and the ouch! Over 19 years of teaching experience. Please print out for your future reference. Call Gail at 409-727-3177 on your yoga questions.
I was a presenter in a local health fair, and this was one of my poster sessions. Using the YogaFit Kids Cards, I am demonstrating the Salute to the Sun yoga sequence. Very common sequence that you will see in group yoga classes. Not all instructors teach the sequence in this manner. Available for demonstrations for clubs and organizations. Call Gail Pickens-Barger at 409-727-3177, leave voice message if I an unable to take your call.
Call Gail Pickens-Barger, Yoga Teacher.
If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals. 409-727-3177. Please leave a voice message, if I am unable to immediately get to your telephone call. Thank you!
Benefits of chair yoga: Discover how to: Lower Blood Pressure, Increase Strength, Gain Flexibility, Lessen Stress, Lose Weight, Higher Quality Sleep, Better Balance, and Build Bone Mass and More!
Beginners Chair Yoga now online. Check Gail’s Youtube account: Yogawithgaileee Free to those with MS.
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