Veterans Yoga Project Online Streaming Classes

A variety of classes for Veterans, their families, and our communities to partake and enjoy! I have volunteered these past couple of years to do Veteran’s Day Yoga classes to help support the Veterans Yoga Project.  I first heard about the VYP on Baxter Bell’s Yoga for Healthy Aging website several years ago.  One ofContinue reading “Veterans Yoga Project Online Streaming Classes”

Gentle Yoga for Low Back Care Free Video – Episode 1

Gentle Yoga for Low Back Care Free Video – Episode 1 This video is good for 30 days, so if you like it, be sure to download it onto your computer. Please “Like” this post as part of your getting a free yoga class for beginners and people with back challenges. I appreciate that. EpisodeContinue reading “Gentle Yoga for Low Back Care Free Video – Episode 1”

How to warm up and stretch the piriformis – It’s Yoga

How to warm up and stretch the piriformis – It’s Yoga Here’s a little yoga nugget from our Gentle Yoga for Low Back Care class. Sequence to warm up and create circulation in the piriformis muscle, then to S-T-R-E-T-C-H (stretch) that muscle out! Some primary goals in doing yoga is to: Reduce pain and inflammationContinue reading “How to warm up and stretch the piriformis – It’s Yoga”