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#BeginnersYoga #chairyogafitness #PrivateYogaLessons #YogaWithGaileee Adaptive Chair Yoga for MS in Nederland Texas Adaptive Yoga Beaumont Texas Beginners Yoga with Gail Pickens-Barger Benefits of Yoga Chair Yoga Gail Pickens-Barger Health Conditions Helped by Yoga Just $7 Yoga on Mondays Multiple Sclerosis Port Arthur Texas Port Arthur YMCA Private Yoga Lessons Nederland Texas Student Testimonials for yoga practiced with Gail Pickens-Barger Yoga in Nederland Texas Yoga in Port Neches Texas Yoga with Gaileee

Yoga Classes in Jefferson Mid-County, Texas. Nederland, Port Neches, Port Arthur, Tx.

Yoga in Nederland, Port Neches, Port Arthur, Tx. Jefferson Mid-County

Got your yoga classes and locations listed here!  My classes and schedule don’t fit everyone’s schedule, so I thought I’d list out all the yoga that I know of here in Mid-County. (Beaumont &  Orange listings at the end of this post.)

Starting March 22, 2021 –  ONLINE.  Zoom Yoga Room: Mondays 6:00 PM CST ==> Paypal.me/Yogawithgail/10 to pay and register for the weekly class.

Gail Pickens-Barger, with over 20 years of teaching experience.

Other Yoga offerings in the Golden Triangle (Beaumont, Orange, Port Arthur, Nederland) area
Beginners Yoga at Wesley UMC, 3515 Helena Avenue, Nederland, Tx Just $10, Childcare available upon request.

Yoga in Jefferson Mid-County, Texas.

Nederland, Texas

Beginners Yoga with Gail
Gail Pickens-Barger
3515 Helena Avenue, Ned. Tx
at Wesley UMC Church

NOW ONLINE:
Mondays at 6 pm $10 = Pay, then get the link to the class

YogaKiddos1
Yoga Private lessons available
upon request
409-727-3177
yogawithgaileee@gmail.com
https://yogawithgaileee.com

Exygon Health and Fitness – Check COVID-19 Schedule
1001 Nederland Avenue, Ned. Tx
409-729-2592
Bring a yoga mat.
http://exygon.com/

PowerHouse Gym Check COVID_19 Schedule
2825 Nall St, Port Neches, Tx 77651
409-293-3637$15 drop-in fee
https://powerhousegym.com/portneches/aerobic-exercise-classes/

YMCA of Port Arthur – Check COVID_19 Schedule
6760 9th Avenue, Port Arthur, Tx 77642
409-962-6644
Yoga Tuesday/Thursday at 10:00 AM
Friday – 10:00 AM  – SilverSneakers YogaStretch
$15 drop-in fee
http://ymcasetx.org/health-well-being-fitness/

Individuals:

Gail Pickens-Barger – Private Yoga instruction in your home or place of business, 409-727-3177 or Contact Gail


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#BeginnersYoga #chairyoga #chairyogafitness Adaptive Chair Yoga for MS in Nederland Texas Adaptive Yoga Beginners Yoga with Gail Pickens-Barger Beginning Yoga with Gail Pickens-Barger RYT500 Benefits of a Regular Yoga Practice

Beginner Yoga Series – Nederland & Beaumont Texas with Gail Pickens-Barger

Beginner Yoga Series – Nederland & Beaumont Texas with Gail Pickens-Barger

Yea! Mondays at 6 PM ($10)  Beginners Yoga with Gail.  409-727-3177. Held online through Zoom.  Pay, then get your link to zoom beginners yoga class.

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Coming Soon….. Veterans Yoga with Registered & Certified Yoga Teacher, with over 18 years teaching experience, Gail Pickens-Barger.  409-727-3177

#beginnersyoga
#yogawithgaileee
#beginneryogaseries
#getfitwhereyousit
#chairyogafitness
#yogakiddos
#bringayogamat
#wearcomfortableclothing
#havefun
#easestress
#lessenbackpain
#increaseflexibility
#gainstrength
#betterbalance
#buildbones
#benefitsofyoga
#prenatalyoga
#yogaforpregnancy

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#BeginnersYoga Adaptive Yoga back pain yoga Yoga Benefits Yoga for Back Pain

Get your gear, let’s do yoga for easing back pain!

Get your gear, let’s do yoga for easing back pain!

Here’s my little preview video announcing about the Gentle Yoga for Low Back Care class that I teach for the Veterans Yoga Project. Thursdays at 11 AM CST. Free for Veterans, Active Military, Friends and Family.

Gear you’ll need?

  • A tie, or sash from a robe, or long scarf — or yoga strap
  • A couch pillow, or two rolled up hand towels — or a yoga block
  • A non slip surface — or yoga mat
  • A long towel or throw blanket to cover up with for comfort

45 Minute beginner yoga class to ease back pain, lessen stress, increase flexibility, gain strength, build bones, better balance, lower blood pressure and more!

https://www.facebook.com/17112046/videos/10108758076815822/

Here’s a link to my little preview video, and I’ll do another preview video on Thursday over at https://www.facebook.com/VYPonlinestreamingclasses

During the pandemic, I’ve had to move my classes over to Zoom Video conferencing platform, YouTube and Facebook Live. I hope to see you in class on Thursday at 11 AM.

#VetGratitude #VeteransYogaProject #yogaforbackpain #backpain #yogaforbeginners #yogawithgaileee #VYPonlinestreamingclasses

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#adaptiveyoga #BeginnersYoga Adaptive Yoga Beginners Yoga Beginners Yoga with Gail Pickens-Barger Veterans Yoga Veterans Yoga Project Veterans Yoga Project Online Streaming Classes Yoga for Beginners

Veterans Yoga Project Online Streaming Classes

A variety of classes for Veterans, their families, and our communities to partake and enjoy!

Tuesday schedule for Veterans Yoga Project Online Streaming Classes Facebook Page - I teach at 5 PM Central. Gail Pickens-Barger
Tuesday schedule for Veterans Yoga Project Online Streaming Classes Facebook Page – I teach at 5 PM Central. Gail Pickens-Barger

I have volunteered these past couple of years to do Veteran’s Day Yoga classes to help support the Veterans Yoga Project.  I first heard about the VYP on Baxter Bell’s Yoga for Healthy Aging website several years ago.  One of the co-authors of that blog Nina 
Zolotow mentioned that day about this project, and how yoga teachers across the country were doing special classes for Veterans and donating to this non-profit.

Part of my outreach to the community is to teach various themed classes that benefit various non-profits.  In the past we’ve done food drives for the United Boards of Missions, T-shirt collections for making t-shirt diapers for Haiti, and a Yoga for Food drive for filling up local food pantries.  Teaching classes, collecting money for this effort really resonated with me, and my church was fully supporting doing this.

So every year since then I’ve taught classes during Veterans Gratitude Week, and more recently did a fundraiser class for an In Memory – Light a Candle – during Memorial Day.  Part of the funds help Veterans attend retreats, and provide scholarships toward becoming a yoga teacher themselves.

Last year, I got a call to come up to the local VA and do some chair yoga classes for them.  I figured then it was about time to get trained in the protocol of the Veterans Yoga Project.

I love the 5 tools of mindful resistance, and find myself regularly incorporating the principles in that methodology in my regular chair yoga and beginners yoga classes.

  • The Breath
  • Mindful Movement
  • Guided Rest
  • Meditation
  • Gratitude Practice

Now that COVID-19 is upon us, all the classes throughout the nation for Veterans and their families have to take on a different view.

The leadership in the Veterans Yoga Project, asked all of us MRT – Mindful Resistance Trained Yoga teachers to step up and volunteer their time to provide daily content for offering Online Streaming Classes on either Facebook or Online Zoom platforms.

I volunteered to teach Adaptive Yoga, done seated on the chair, with strengthening and balance work done behind the chair (or seated).  Go check out Veterans Yoga Project Online Streaming Classes facebook page,for their extensive offerings of yoga classes for the Veterans, families and our communities (I think that covers about everyone).

I’m teaching today at 5 PM Central, Adaptive Flow, so pop on over about that time to see the class!  Here’s the schedule for today.

Veterans Yoga Project Online Streaming Classes
Veterans Yoga Project Online Streaming Classes – go check them out.  https://www.facebook.com/VYPOnlinestreamingclasses 

The light in me, honors the light in you!
#veteransyogaproject
#yogawithgaileee
#setxyogaclasses

Copy of Halloween template (1)
Yoga for Veterans, Yoga with Gail

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#adaptiveyoga #BeginnersYoga #gentleyogaforlowbackcare #YogaWithGaileee Adaptive Yoga Beginners Yoga with Gail Pickens-Barger Yoga Benefits Yoga for Beginners Yoga for Better Sleep Yoga for Blood Pressure Yoga for Bone Building Yoga for Bone Strength Yoga for Easing Back Pain

Gentle Yoga for Low Back Care Routine – see a sample of my work.

Gentle Yoga for Low Back Care Free Routine – See a sample of my work.

Streaming Live Online Yoga Classes for Veterans
Streaming Live Online Yoga Classes for Veterans – Here’s one of my live streamed gentle yoga for low back care classes from my Veterans Yoga Project Online Streaming classes. Enjoy

This routine is over on my youtube channel and up on the Live Streaming Video section of Veterans Yoga Project Online Streaming Facebook Page. Go like and get notifications of that page, to get new video notifications.

Here’s the Link==> Gentle Yoga for Low Back Care with Certified Low Back Care specialist – Gail Pickens-Barger

#chairyogafitness

#gentleyogaforlowbackcare

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