A variety of classes for Veterans, their families, and our communities to partake and enjoy! I have volunteered these past couple of years to do Veteran’s Day Yoga classes to help support the Veterans Yoga Project. I first heard about the VYP on Baxter Bell’s Yoga for Healthy Aging website several years ago. One ofContinue reading “Veterans Yoga Project Online Streaming Classes”
Category Archives: Adaptive Yoga
Gentle Yoga for Low Back Care Free Video – Episode 1
Gentle Yoga for Low Back Care Free Video – Episode 1 This video is good for 30 days, so if you like it, be sure to download it onto your computer. Please “Like” this post as part of your getting a free yoga class for beginners and people with back challenges. I appreciate that. EpisodeContinue reading “Gentle Yoga for Low Back Care Free Video – Episode 1”
How to warm up and stretch the piriformis – It’s Yoga
How to warm up and stretch the piriformis – It’s Yoga Here’s a little yoga nugget from our Gentle Yoga for Low Back Care class. Sequence to warm up and create circulation in the piriformis muscle, then to S-T-R-E-T-C-H (stretch) that muscle out! Some primary goals in doing yoga is to: Reduce pain and inflammationContinue reading “How to warm up and stretch the piriformis – It’s Yoga”
Chair Yoga Fitness – Nederland Texas
Chair Yoga Fitness in Nederland Texas. I have this chair yoga fitness class on Thursdays at 10:00 AM. A unique class in that I teach this for the National MS Society. Part yoga, part cardio fitness. Since some folks come in with canes, walkers, maybe a walk that does not promote cardio fitness, I throwContinue reading “Chair Yoga Fitness – Nederland Texas”
Yoga Classes in Jefferson Mid-County, Texas. Nederland, Port Neches, Port Arthur, Tx.
Yoga in Nederland, Port Neches, Port Arthur, Tx. Jefferson Mid-County Got your yoga classes and locations listed here! My classes and schedule don’t fit everyone’s schedule, so I thought I’d list out all the yoga that I know of here in Mid-County. (Beaumont & Orange listings at the end of this post.) Please note thatContinue reading “Yoga Classes in Jefferson Mid-County, Texas. Nederland, Port Neches, Port Arthur, Tx.”
