Tuesdays Dec 10th & 17th, 2019 Chair Yoga on Tuesdays. at Wesley UMC, 3515 Helena Avenue, Nederland, Texas. $5 Held in the foyer of the church sanctuary. Give me a call, leave a voice message to Gail at 409-727-3177. See how chair yoga can help you!
How To Ease Back Pain. You Need To Know. It’s Yoga…
The economy is in the dumps. Gas prices continue to shoot upwards. Your kids may be off from school and driving you up the wall.
It’s summer, very nearly fall time. It used to be vacation time. If only you can take a vacation from stress.
Now you can. Right now while you read this post.
Sit up straight and take a deeper breathe than you normally do. Hold it for a second or two, and let the air out with a sigh. Go ahead. No one will notice.
Now, do it again. Take a deeper breathe than before. Hold it for a moment or two and just… let … it … go.
Most people tend to breathe very shallow in their chest. Shallow breathing promotes stress and tension. Deep breathing melts it away.
In a few minutes of deep breathing, you can actually eliminate all stress and tension, lower your blood pressure, and instantly gain a lot more positive attitude.
My name is Gail Pickens-Barger and I teach yoga in Nederland, Texas. Forget what you’ve heard about yoga. You do not have to twist yourself into a pretzel to do yoga. It’s for everyone. Whether you are in shape or not.
And the benefits are immediate.
It’s the start of a new school year, so this is the best time to get started eliminating your stress with yoga.
Come to my Monday night Yoga Class at 6:15 p.m. at Wesley United Methodist Church, starting Monday, October 15th, 2018 and I’ll show you some simple techniques that will eliminate your stress. And with continued yoga practice, your stress will be gone for good.
Come visit my website at yogawithgaileee.com or my blog at yogawithgaileee.blogspot.com or pick up the phone and call me at 409-727-3177.
Beginner Yoga Series, starts Monday, October 15th at 6:15 pm. 3515 Helena Avenue, Nederland, Texas at Wesley UMC in Nederland, Texas. Just $10 and you to get you started.
How to Lessen Back Pain, You need to know, it’s Yoga.
Start with this beginners yoga series on September 17th, 2018 on Mondays at 6:15 PM.
Gail goes through this series of yoga exercises to ease your back challenges!
$10, you and a yoga mat (I do have extras on hand), will get you started.
Call Gail at 409-727-3177 on your yoga questions.
NPR, did a report on a study comparing Yoga, Physical Therapy & Education for Chronic Low Back Pain.
” The findings, published Monday in the Annals of Internal Medicine, are in line with new guidelines for treating back pain from the American College of Physicians. The group recommends that people with back pain should avoid pain medicines if possible, and instead opt for alternatives such as tai chi, yoga and massage. As we’ve reported, those guidelines are aimed at people with run-of-the-mill back pain, rather than pain due to an injury or other diagnosed problem.
Who was in the study? Researchers recruited 320 racially diverse, predominantly low-income participants in the Boston area, all of whom had chronic low back pain. The study lasted one year.
What did participants in the study do? Participants were divided into three groups. One group was assigned to a weekly yoga class for 12 weeks. Another group was assigned 15 physical therapy (PT) visits. The third group received an educational book and newsletters. For the remainder of the year — roughly 40 weeks — participants in the yoga group were assigned to either drop-in classes or home practice. The PT group was assigned to either “PT booster sessions” or home practice.
The skinny: Researchers assessed changes in pain and function using a 23-point questionnaire. The participants in the yoga and physical therapy groups had about the same amount of improvement in pain and functioning over time.
When the study began, about 70 percent of the patients were taking some form of pain medication. At the end of three months, when the yoga classes were wrapping up, the percentage of yoga and PT participants still taking pain medication had dropped to about 50 percent. By comparison, the use of pain medication did not decline among participants in the education group.
“It’s a significant reduction,” says study author Rob Saper, director of integrative medicine at Boston Medical Center.
“I’m not recommending that people just go to any yoga class,” Saper told us. He pointed out that their research has helped nail down poses and relaxation techniques that are helpful and safe.
Saper says he chose to compare the effects of yoga with physical therapy because “PT is the most common referral that physicians make for patients with back pain. It’s accepted, it’s reimbursed, and it’s offered in most hospitals.”
Saper says if research shows that yoga can be as effective, “maybe yoga should be considered as a potential therapy that can be more widely disseminated and covered [by insurance].”
I teach beginners yoga, with the emphasis in easing back pain. Again, it’s for beginners, but if you are a seasoned yoga practitioner with some back challenges-run of the mill type of thing, you’d also benefit from this class.
Mondays, $10, 6:15 PM at Wesley UMC, 3515 Helena Avenue, Nederland, Texas, yoga with Gail Pickens-Barger, 409-727-3177
Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners
Salute to the Sun Yoga Flow sequence. Yoga Teacher Gail Pickens-Barger suggests keeping your yoga poses between the easy and the ouch! Over 19 years of teaching experience. Please print out for your future reference. Call Gail at 409-727-3177 on your yoga questions.
I was a presenter in a local health fair, and this was one of my poster sessions. Using the YogaFit Kids Cards, I am demonstrating the Salute to the Sun yoga sequence. Very common sequence that you will see in group yoga classes. Not all instructors teach the sequence in this manner. Available for demonstrations for clubs and organizations. Call Gail Pickens-Barger at 409-727-3177, leave voice message if I an unable to take your call.
Call Gail Pickens-Barger, Yoga Teacher.
If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals. 409-727-3177. Please leave a voice message, if I am unable to immediately get to your telephone call. Thank you!