Category: Yoga for Stress Reduction

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#gentleyogaforlowbackcare Beginners Yoga with Gail Pickens-Barger Health Conditions Helped by Yoga Timothy McCall M.D. Twisted Yoga Veterans Yoga Project Online Streaming Classes Weight Bearing Exercise Yoga Why Yoga helps the Heart Yoga Yoga Arthritis and you Yoga as Medicine Yoga Benefits Yoga for Back Pain Yoga for Better Sleep Yoga for Blood Pressure Yoga for Bone Building Yoga for Bone Strength Yoga for Easing Back Pain Yoga for Feet Yoga for Fibromyalgia Yoga for Kids Yoga for MS Yoga for Pacemakers and ICDs Yoga for Parkinsons Yoga for Scoliosis Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga lowers cortisol levels

117 Health Conditions Helped by Yoga

117 Health Conditions helped by Yoga - Gail Pickens-Barger teaches beginners Yoga thru Zoom and FB Live, plus Youtube videos. https://paypal.me/Yogawithgail/10
117 Health Conditions helped by Yoga - Gail Pickens-Barger teaches beginners Yoga thru Zoom and FB Live, plus Youtube videos. https://paypal.me/Yogawithgail/10

117 Health Conditions Helped by Yoga

Permission granted by Dr. Timothy McCall to share this pdf.

117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail
117 Conditions Helped by Yoga. Permission granted to copy and share this information. Yoga as medicine. As found in scientific studies as of June 2019. Yoga with Gail

Here is the link to this PDF and the scientific studies supporting the health conditions helped by yoga.

117 Health Conditions Helped by Yoga. I teach beginners yoga Mondays at 6 PM CST on Zoom, and a Facebook Live class, Thursdays 11 AM CST on VYP Online Streaming Classes FB page
117 Health Conditions Helped by Yoga. I teach beginners yoga Mondays at 6 PM CST on Zoom and Thursdays at 11 AM CST on FB Live on VYP Online Streaming Classes Facebook page.
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#BeginnersYoga #gentleyogaforlowbackcare #YogaWithGaileee 15 reasons to do yoga Benefits of a Regular Yoga Practice Benefits of a Yoga Practice Yoga for Pacemakers and ICDs Yoga for Scoliosis Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga lowers cortisol levels Yoga Nederland Texas Yoga reduces heart rate and blood pressure Yoga Schedule Nederland Texas

Last beginners yoga class of 2020 – Gentle Yoga for Low Back Care with Gail

Yoga Near Me - Nederland Beaumont Texas with Experienced Yoga Teacher Gail Pickens-Barger
Yoga Near Me - Nederland Beaumont Texas with Experienced Yoga Teacher Gail Pickens-Barger

Last class of 2020 – Gentle Yoga for Low Back Care with Gail –

Here’s my session that I conducted for the Veterans Yoga Project on the 28th of December 2020.

You Don’t Have to Bend Like A Pretzel To Ease Back Pain with Yoga! Gentle Beginners Yoga for Low Back Care Class!

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#yogaforbackpain
Yoga to help ease back pain. Simple, easy, effective yoga moves and postures to assist you in easing your back pain.

You Don’t Have To Bend Like A Pretzel To Do Yoga!
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#BeginnersYoga #gentleyogaforlowbackcare #setxyoga #SunSalutationsYoga #YogaWithGaileee 15 reasons to do yoga Yoga for Back Pain Yoga for Beginners Yoga for Better Sleep Yoga for Bone Building Yoga for Bone Strength Yoga for Easing Back Pain Yoga for Pacemakers and ICDs Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga lowers cortisol levels Yoga Nederland Tx Yoga reduces heart rate and blood pressure Yoga with Gail Pickens-Barger Yoga with Gaileee

My gift to you – Free Zoom Online Yoga Class

My gift to you – Free Zoom Online Yoga Class – Monday, December 21, 2020 at 6 PM CST on Zoom. (Think Texas time.)

Registration link is below

https://zoom.us/meeting/register/tJMuf-iorTsrHNAA5zBJqortPxozjjBW5hgO

Love to see you in class!

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#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness Beaumont Yoga Beginners $10 Yoga classes Beginners Yoga with Gail Pickens-Barger Benefits of a Regular Yoga Practice Gail Pickens-Barger Gentle Beginning Yoga Get Fit Where You Sit Chair Yoga Health Conditions Helped by Yoga Prenatal Yoga with Chairs Private Yoga Lessons Beaumont Texas Private Yoga Lessons Nederland Texas Yoga for Kids Yoga for MS Yoga for Pacemakers and ICDs Yoga for Seniors Yoga for Stress Reduction Yoga Nederland Tx Yoga vs Osteoporosis Yoga with Gaileee YogaKiddos YogaUSADay

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners

Salute to the Sun Yoga Flow sequence. Yoga Teacher Gail Pickens-Barger suggests keeping your yoga poses between the easy and the ouch! Over 19 years of teaching experience. Please print out for your future reference. Call Gail at 409-727-3177 on your yoga questions.

I was a presenter in a local health fair, and this was one of my poster sessions. Using the YogaFit Kids Cards, I am demonstrating the Salute to the Sun yoga sequence. Very common sequence that you will see in group yoga classes. Not all instructors teach the sequence in this manner. Available for demonstrations for clubs and organizations. Call Gail Pickens-Barger at 409-727-3177, leave voice message if I an unable to take your call.

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The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose.  All done at the Beginner Level to help you toward your wellness goals.  Even on the chair, there are Advance, Intermediate and Beginning versions of poses.

Call Gail Pickens-Barger, Yoga Teacher.

If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals.  409-727-3177.  Please leave a voice message, if I am unable to immediately get to your telephone call.  Thank you!

 

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#adaptiveyoga #BeginnersYoga #chairyoga #chairyogafitness #gentleyogaforlowbackcare Wesley United Methodist Church Yoga Classes Why Yoga helps the Heart Yoga for Back Pain Yoga for Blood Pressure Yoga for Easing Back Pain Yoga for MS Yoga for Seniors Yoga for Stress Reduction Yoga improves mood and sense of well being Yoga in Nederland Texas Yoga in Ponca City Yoga in Port Arthur Texas Yoga in Port Neches Texas

Ease back pain, get calmer… the secret? It’s Yoga!

Teaching this week all classes either online through Zoom or Facebook, or providing content on my Youtube channel.

Here is what is up on deck this week! You want to take my Zoom Yoga Classes, please register for one or both classes this week. Mondays at 6:00 PM Central Standard Time. Can’t make it? You can get the playback video!

One Class ==> $10

This week added a Gentle Yoga Flow for Low Back Care for the #VeteransYogaProject Online Streaming classes on Facebook. They’ve got lots of mini-classes, yoga nidras, breathing practices offered up for you to do! https://www.facebook.com/VYPOnlineStreamingClasses

Discover how to: ease back pain, lessen stress, increase flexibility, gain strength, better balance, build bones, lower blood pressure, sleep better and more with a regular yoga practice with Registered & Certified Yoga Teacher, Gail Pickens-Barger. #gentleyogaforlowbackcare #chairyogafitness #yogawithgaileee #yogawithgail

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Chair Yoga

Gentle yoga for low back care

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