#thatthat new #chairyogadance with Gail

Created a new #ChairYogaDance routine to #thatthat by #PSY #Suga of #BTS Get your cardio fitness in, even seated on the chair. Inspired by PSY & Suga’s song and music video. Thank you!

Chair Yoga Fitness - Gail Pickens-Barger

I thought, maybe this routine could be done seated on the chair. That way my folks who are challenged with their cardio fitness, could also enjoy dancing to this great song! Thanks #PSY and #Suga of #BTS for creating this great song and music video.

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Sign up for next year’s International Kids Yoga Day – YogaKiddos with Gail

International Kids Yoga Day – Ambassador Spotlight to Nederland, Texas local yoga teacher, Gail Pickens-Barger!

YogaKiddos with Gail Pickens-Barger

It’s time to sign up for next years 2023, International Kids Yoga Day – YogaKiddos with Gail

Gail Pickens-Barger, teaching on the yearly International Kids Yoga Day, since its inception in 2016! Here we are doing Noah’s Ark Yoga during Vacation Bible School at Wesley UMC in Nederland, Texas. Additionally teaching Kids Yoga Day routines to the kiddos at Wesley’s Mothers Day Out Programs.

This was nice! ❤

It’s Friday, May 27, 2022, so it’s time for another #kidsyogaday Ambassador Spotlight! This week, we are highlighting @yogawithgaileee from Nederland, Texas. Gail has been an ambassador with us since 2016 and we are so grateful! She always has creative ideas (like the upcoming adaptive sequence!) and we love her enthusiasm! Gail offers beginners yoga, chair yoga, Veterans Yoga Project Yoga, kids’ yoga, and more! Check out her website at https://yogawithgaileee.com/

Don’t wait to sign up for Kids’ Yoga Day 2023, happening on…

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Yoga in Nederland & Beaumont, Texas

Teaching yoga in Nederland and Beaumont Texas 2022. Online and In-Person Beginners Classes. Gentle Yoga for low back care classes, Yoga Nidra, and more.

Sunday 7:00 PM Online Yoga Nidra. Tuesday 6:00 PM $10 Beginners Yoga in Nederland, Texas. Wednesday 12:30 PM Online Gentle Yoga for low back care yoga. Friday 10:30 AM Beginners Yoga at Lakeside Event Center in Beaumont Texas. Over 21 years of teaching experience, come join Gail Pickens-Barger.
Gentle Yoga can do that?  Why,  yes it does.  Join me either for my in-person classes in Nederland or Beaumont Texas, or join me online!  Yoga with Gail Pickens-Barger
Gentle Yoga does that? Yes, it does!
Yoga classes available on my youtube channel too!
Classes are available on my Youtube channel too! Search Yoga with Gaileee or #yogawithgaileee

Wednesday & Sunday Yoga Nidra Guided Rest & Relaxation Meditation Practices with Gail

Hello all!

Here are this past week’s Yoga Nidra Guided Rest and Relaxation Practices that I conducted for Veterans Yoga Project.

Wednesdays is a 30-minute practice.

Sundays is a 49-minute practice including setting intentions, benefits of Yoga Nidra Practice, along with Richard Miller’s iRest poem.

After doing the practices, I’d appreciate a filling out the survey.  The things I’m always interested in are if your pain level is less, and your anxiety or stress levels are lessened.

Thank you, and I hope this is helpful to have additional access to these practices.

Gail Pickens-Barger


30 Minute Practice of Yoga Nidra

30 minute Yoga Nidra Rest & Relaxation Meditation Practice with #VYPfamily Gail Pickens-Barger

48 Minute Practice of Yoga Nidra

48-minute Yoga Nidra Practice, including the benefits of regular practice, what is Yoga Nidra, Richard Miller’s iRest Poem. With #VYPYogateacher Gail Pickens-Barger

Yoga Nidra aka Yogic Sleep

I am now teaching a weekly 45 minute Yoga Nidra Class for Veterans Yoga Project. Join me Sunday nights at 8 PM ET, 7 PM CT and 5 PM PT.

One of the Veterans who recently took this class with me told me that she had considerably less pain after taking this class. She thanked me for sharing this Yoga Nidra practice with her. That was so sweet of her to share!

Practice Mindful Resilience