Yoga Classes in Jefferson Mid-County, Texas. Nederland, Port Neches, Port Arthur, Tx.

Yoga in Nederland, Port Neches, Port Arthur, Tx. Jefferson Mid-County

Got your yoga classes and locations listed here!  My classes and schedule don’t fit everyone’s schedule, so I thought I’d list out all the yoga that I know of here in Mid-County. (Beaumont &  Orange listings at the end of this post.)  Summer/Fall 2022

Starting 2022: Beginners Yoga on Tuesday night in Nederland, Texas. $10 held at Wesley UMC/Nederland, Tx.  6:00 PM CT.  Call Gail for additional information, or just show up with a yoga mat, a couple minutes prior to class starting. 409-727-3177.

Wednesdays: 12:30 PM CT.  Free Yoga on Veterans Yoga Project Online Yoga Studio.  Taught by local teacher, Gail Pickens-Barger.   A Beginners’ Gentle Yoga for low back care class.  Great for beginners and those with back challenges.  Linke below for getting a free account, then book the class. https://veteransyogaproject.org/vyp-classes

Fridays: 10:30 AM at Lakeside Best Years Senior Citizen Center.  Yoga. 60 minute class.  Free for Beaumont residents, come a bit early if you are not a member of the center, to register.  $4 fee for non-residents, and come a bit early to register.  Please wear a mask into the facility and into the yoga room.  Once you are stationed six feet apart, you have permission to take off your mask.

Nederland, Texas

Yoga Private lessons available
upon request
409-727-3177
yogawithgaileee@gmail.com
https://yogawithgaileee.com

Exygon Health and Fitness 
1001 Nederland Avenue, Ned. Tx
409-729-2592
Bring a yoga mat. $15 drop-in fee, included with monthly membership.
http://exygon.com/

PowerHouse Gym in Port Neches
Monday & Wednesday 6:30 PM $10 drop-in fee, comes with membership
Hatha Yoga Class

 

YMCA of Port Arthur 
6760 9th Avenue, Port Arthur, Tx 77642
409-962-6644
Yoga Tuesday/Thursday at 10:00 AM
Friday – 10:00 AM  – SilverSneakers YogaStretch
$15 drop-in fee, included with monthly membership
http://ymcasetx.org/health-well-being-fitness/

Individuals:

Gail Pickens-Barger – Private Yoga instruction in your home or place of business, 409-727-3177 or Contact Gail


SETX (Southeast Texas) Yoga for Veterans

Benefits of Kids Yoga by OmazingKids!!

Benefits of Yoga for Kids - YogaKiddos with Gail Pickens-Barger
Benefits of Yoga for Kids – YogaKiddos with Gail Pickens-Barger

 

More benefits of Yoga for both kids and adults. Benefits of Yoga for Kids - YogaKiddos with Gail Pickens-Barger
More benefits of Yoga for both kids and adults. Benefits of Yoga for Kids – YogaKiddos with Gail Pickens-Barger

Great infographic  by Angela Moorad from OMazingKids Yoga

Yoga Kid Pose Chart

Free Yoga on Wednesday

Free Beginners Yoga Class on Wednesday at 10:30AM PT | 12:30AM CT | 1:30PM ET

We invite you to VYP’s Gentle Yoga class every Wednesday at 10:30am PT | 12:30pm CT | 1:30pm ET with VYP Teacher, Gail P-B. The focus for this Gentle Yoga class is to help manage lower back pain.

Save your spot here: https://veteransyogaproject.org/vyp-classes/

#VeteransYogaProject

#MindfulResilience

#VeteransHelpingVeterans

#FreeYoga

#GentleYoga

#thatthat new #chairyogadance with Gail

Created a new #ChairYogaDance routine to #thatthat by #PSY #Suga of #BTS Get your cardio fitness in, even seated on the chair. Inspired by PSY & Suga’s song and music video. Thank you!

Chair Yoga Fitness - Gail Pickens-Barger

I thought, maybe this routine could be done seated on the chair. That way my folks who are challenged with their cardio fitness, could also enjoy dancing to this great song! Thanks #PSY and #Suga of #BTS for creating this great song and music video.

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Sign up for next year’s International Kids Yoga Day – YogaKiddos with Gail

International Kids Yoga Day – Ambassador Spotlight to Nederland, Texas local yoga teacher, Gail Pickens-Barger!

YogaKiddos with Gail Pickens-Barger

It’s time to sign up for next years 2023, International Kids Yoga Day – YogaKiddos with Gail

Gail Pickens-Barger, teaching on the yearly International Kids Yoga Day, since its inception in 2016! Here we are doing Noah’s Ark Yoga during Vacation Bible School at Wesley UMC in Nederland, Texas. Additionally teaching Kids Yoga Day routines to the kiddos at Wesley’s Mothers Day Out Programs.

This was nice! ❤

It’s Friday, May 27, 2022, so it’s time for another #kidsyogaday Ambassador Spotlight! This week, we are highlighting @yogawithgaileee from Nederland, Texas. Gail has been an ambassador with us since 2016 and we are so grateful! She always has creative ideas (like the upcoming adaptive sequence!) and we love her enthusiasm! Gail offers beginners yoga, chair yoga, Veterans Yoga Project Yoga, kids’ yoga, and more! Check out her website at https://yogawithgaileee.com/

Don’t wait to sign up for Kids’ Yoga Day 2023, happening on…

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