You are a limited edition – Try some yoga to benefit YOU!

You are a limited edition – Try some yoga to benefit YOU! Try yoga to help ease back pain, lessen stress, lower blood pressure, gain strength, better your balance and build bones! With Gail Pickens-Barger. 409-727-3177 Next class is Thursday at 10 am at Wesley UMC, 3515 Helena Avenue, Nederland, Texas

StarFruit ZaZen Zafu ZaButton Meditation Cushion

StarFruit ZaZen Zafu ZaButton Meditation Cushion! Cool. Look what my mom made me after I took a photo of one at Lex Gillan’s Advance Yoga training in 2013. Cool! #privateyoga #privateyogawithgaileee #IlovewhatIdo #privatelesson4yoga #1-409-727-3177

Have a Pain Free Delivery

If you are pregnant (or know someone who is) this could be one of the most important messages you ever read. Ob/Gyns, Midwives, and Mothers-to-be have been stunned by the research about how yoga eliminates the pain of labor and delivery. The practice of yoga has many positive effects on pregnant women. Yoga includes physicalContinue reading “Have a Pain Free Delivery”