Salute to the Sun. Sun Salutations in Nederland Beaumont Texas. Yoga for Beginners
Salute to the Sun Yoga Flow sequence. Yoga Teacher Gail Pickens-Barger suggests keeping your yoga poses between the easy and the ouch! Over 19 years of teaching experience. Please print out for your future reference. Call Gail at 409-727-3177 on your yoga questions.
I was a presenter in a local health fair, and this was one of my poster sessions. Using the YogaFit Kids Cards, I am demonstrating the Salute to the Sun yoga sequence. Very common sequence that you will see in group yoga classes. Not all instructors teach the sequence in this manner. Available for demonstrations for clubs and organizations. Call Gail Pickens-Barger at 409-727-3177, leave voice message if I an unable to take your call.
The sequence of poses for the salute to the sun with additionally demonstrating Warrior I, Reverse Warrior and Side Angle Pose. All done at the Beginner Level to help you toward your wellness goals. Even on the chair, there are Advance, Intermediate and Beginning versions of poses.
Call Gail Pickens-Barger, Yoga Teacher.
If you don’t like my classes, or the fit isn’t just right, I will find you a class or teacher to help you on your path to your wellness goals. 409-727-3177. Please leave a voice message, if I am unable to immediately get to your telephone call. Thank you!
Yoga in Nederland, Port Neches, Port Arthur, Tx. Jefferson Mid-County
Got your yoga classes and locations listed here! My classes and schedule don’t fit everyone’s schedule, so I thought I’d list out all the yoga that I know of here in Mid-County. (Beaumont & Orange listings at the end of this post.)
Please note that I teach private yoga one on one during the weekdays – 409-727-3177 to schedule your weekly office yoga or private yoga in your home!
Now teaching classes ONLINE. Zoom Yoga Room: Mondays 6:00 PM CST ==> Paypal.me/Yogawithgail/10 to pay and register for the weekly class.
Weekly videos for Adaptive Chair Yoga Fridays. Contact Gail to be added to the email list notification. Please state in email you want on the Adaptive Chair Yoga email list. Thanks.
Gail Pickens-Barger, with over 20 years of teaching experience.
Beginners Yoga at Wesley UMC, 3515 Helena Avenue, Nederland, Tx Just $10, Childcare available upon request.
Yoga in Jefferson Mid-County, Texas.
Nederland, Texas
Beginners Yoga with Gail
Gail Pickens-Barger
3515 Helena Avenue, Ned. Tx
at Wesley UMC Church
NOW ONLINE: Mondays at 6:15 pm $10 Thursdays at 10 am $5 or specific food donations. YogaKiddos at Wesley MDO Thursdays 11:15 am
Yoga Private lessons available
upon request
409-727-3177
yogawithgaileee@gmail.com https://yogawithgaileee.com
Exygon Health and Fitness – Check COVID-19 Schedule
1001 Nederland Avenue, Ned. Tx
409-729-2592
Bring a yoga mat. http://exygon.com/
YMCA of Port Arthur – Check COVID_19 Schedule
6760 9th Avenue, Port Arthur, Tx 77642
409-962-6644
Yoga Tuesday/Thursday at 10:00 AM
Friday – 10:00 AM – SilverSneakers YogaStretch
$15 drop-in fee http://ymcasetx.org/health-well-being-fitness/
Five 5 - Fab Yoga Benefits.
Everything You Wanted to Know About BEGINNERS YOGA TO EASE BACK PAIN and Were Too Embarrassed to Ask.
Are you looking to Sleep Better, Ease Stress, Lose Weight, Lessen Back Pain? Yoga may be the answer!
Sleep Better, Ease Stress, Lessen Back Pain – Try Yoga! Best Kept Secret! It’s Yoga! You don’t have to bend like a pretzel or tie yourself in a knot to gain all the benefits of a fun and energizing yoga practice.
Increase Your Focus and Tone Your Body – Insider’s secret…. It’s Yoga.
Claim your private yoga lesson appointment for the new year, new you! Call Gail Pickens-Barger, 409-727-3177, or email yogawithgaileee@gmail.com for your one on one yoga lesson.
Great for prenatal ladies, those recently recovering from an illness, people who do not want to get down on the floor, back/knee challenges, wanting to increase strength, flexibility, better their balance, build bone density!